Freedom Physio

27/09/2025

Great picture of these beautiful muscles!

10/04/2025

🦵 Review your injury classification for hamstring strains!!

📈 It's time to level up your game when it comes to hamstring strain rehab.

💥 Learn more in our 2-hour Masterclass on Hamstring Strain Injury: Translating research into practice with Dr. Matthew Bourne.⁠

🍿 Gain a comprehensive understanding of injury mechanisms and risk factors, exercises and their evidence for injury reduction, and accelerated rehab strategies.⁠

💡 Check it out now!

🔗 https://physio.network/hamstringmasterclass

💯 And don't worry - if you are not a member yet, you can still watch it with our 7-day FREE trial!

23/12/2022

It’s holiday time! Thanks for all your support this year! Freedom Physio is now closed for the holiday season until the 15th January! Wishing you all a merry Christmas and happy new year ❤️

06/10/2022

Some nice exercises

25/07/2021

So proud of this guy! What a phenomenal effort!

New Zealand’s Lewis Clareburt has just finished second overall in the heats of the Men’s 400 Individual Medley, making it through to the finals. Clareburt broke a new New Zealand Record, an Oceania Record, and a Commonwealth Record, with a new personal best of 4:09.49 seconds. Slightly ahead of Lewis and taking the Oceania and Commonwealth record for himself shortly after, was Australia’s Brendon Smith. This puts Clareburt in a very healthy position for the finals tomorrow, which will air tomorrow in New Zealand at 1:30pm on Sky Sport.

📸: Ian Macnicol

12/07/2021

Highly recommend this workshop in Tauranga. Get your mental well-being back on track!

https://www.elementhealth.co.nz/workshops

25/05/2021

Support local!

Come explore Mount Maunganui for a running festival incorporating 21km half marathon, 10km and 5km options. Take in the best of Mount Maunganui with a weekend full of entertaining options and highlights of the region.

26/05/2020

Freedom Physio is OPEN for face to face consultations.

02/05/2020

Freedom Physio is open for Telehealth consultations. Please call to make an online appointment 🤸🏽‍♀️🧘🏼‍♀️

30/03/2020

An interesting read if your injuries are requiring you to take pain relief and or anti inflammatories.

This Tuesday join Dr Dan Exeter as he discusses how best to produce analgesia for your patients. He will cover some logistical issues as well as the suggestion that some frequently prescribed medications may either increase the probability that a patient may contract COVID-19 or make their outcomes worse.

Register here: https://bit.ly/3aEgoQ5