Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

Mothers day 2026, love how we accidentally dressed the same. It's great having you live next door .I have had a beautifu...
10/05/2026

Mothers day 2026, love how we accidentally dressed the same. It's great having you live next door .
I have had a beautiful day with my girls, and nice to finish with you 💖💖💖

04/05/2026

Hormone chats on a Monday.
Why we can't use Femme Forte or P Balance with HRT, but there are plenty of supportive things you can do if you feel you need more.

With anything hormonal I will always look at your diet, your caffeine intake, sleep hygiene, movement, bowel regularity, what brings you joy and which practices you embrace to aid calm. Female hormone health is a huge puzzle with many pieces that we need to put in place to thrive. If you feel disheartened where you are at right now, just know there are people who can help. Find a person you resonate with and work together on this 💖💖💖💖

01/05/2026

Thyroid chats in the car fresh from my run while I wait for Bells.
This will resonate for so many of you. Have a fabulous weekend 💖💖💖💖

30/04/2026

Since I am on a roll with the hormone chats, I thought I would break down how this drink helps to support progesterone production and oestrogen clearance.
This is also my energy elixir and next to my Replenish Face oil the best addition to my holistic beauty regime.
If you hate green drinks simply commit hard to eating more of the ingredients I speak about in this video 💚💚💚💚💚

29/04/2026

Follow on from yesterdays progesterone/overwhelm chat.
Insight into why I am so in tune with my hormones.
Taking it slow today, no running, no consultations, plenty of breath, sunlight, stillness, I think I will try to fit in an epsom salts bath tonight inbetween dance and Yomi for Bella's birthday.
Warm nourishing green goddess lentils, carrot salad and eggs for dinner to nurture and nourish my hormones.
In bed by 10pm, hopefully!

29/04/2026

Overwhelm and the low progesterone link.
Note to self never ever deviate from Femme Forte again!
Thank God I know how to fix this and I am only too happy to help the rest of you, many of whom I know feel like this 80% of the month.
Thank goodness I am only doing 1 coffee a day, now to get to bed earlier and maybe walk a bit more than run although running makes me feel so happy when I finish, but not the best for low progesterone.
Third day back on femme forte, couple more days and I will be back.
Anyway make the salad and the onions they are awesome. 💖💖💖💖💖

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Papamoa
3118

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Tuesday 10:30am - 2pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm

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