Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

White chocolate, 🍎🍏, pistachio, macadamia and 🥥 bark. This is going to be a stunning addition to my platters.It's elite ...
02/12/2025

White chocolate, 🍎🍏, pistachio, macadamia and 🥥 bark. This is going to be a stunning addition to my platters.
It's elite there is no other word!!!
Drop a ❤️ in the comments if you would like the details and the very specific quality ingredients used here.

Dinner to lunch.So grateful mum got us a freezer full of delicious home kill. I have missed having homekill it's such a ...
30/11/2025

Dinner to lunch.
So grateful mum got us a freezer full of delicious home kill. I have missed having homekill it's such a super food.
If you are feeling sluggish and blah as Christmas approaches I highly encourage you to go through my page for food inspo. Eating in this way is easy and it's so energising.
This rump steak was melt in the mouth, marinated overnight in a mix of teriyaki, worchester, sweet chilli and mustard. Quality beef and loads of greens is a winning combination for vitality. I love to eat the fat as this stops me from reaching for sugar, and my body uses it as fuel on my fasts and when I run.
My energy comes from my food. That beef salad was the perfect Sunday lunch.
If you start eating like this today, on December 1st, you will feel fabulous by Christmas 💖💖💖

26/11/2025

Practical festive season survival tips 💖💖💖

24/11/2025

Yesterday's lunch was random but it worked. Curried eggs, beef sausage, rocket, 🍓
All excellent food for supporting and nourishing hormones and metabolism.
I buy my sausages from our local butcher they are delicious, no crap in them and full of flavour and goodness. I always buy extra so I can have them cold for lunches.
Rocket is one of my favourite oestrogen metabolisers, and strawberries give me vitamin C for progesterone production.
Eggs for extra protein, essential for progesterone production and metabolic health.
Simple, real food, quick and easy.

22/11/2025

Was actually yesterday's lunch 🤣
Simple, quick, delicious.
Your hormones love nutrients. Food like this is full of nutrients, everything from, iron, zinc, B12, to vitamin C and magnesium.
Nourishment is everything, and it doesn't have to be difficult. All the meals I create are quick and easy.

21/11/2025

Replenish Face oil. A beautiful addition to your daily rituals.
All those nourishing daily rituals help soothe the nervous system, and a soothed nervous system makes hormone balance much easier.
Message me if you want to join the Replenish Journey 💖💖💖💖

21/11/2025

Eating a variety of colours means you get a range of nutrients. I don't love the spring wind but I do love spring food. These seed crackers are my best yet, wafer thin and a rich texture thanks to the ground Brazil nuts and walnuts.

17/11/2025

Shut out the noise and listen to what works for you. Women's wellness is often plagued with very forceful advice. I aim to empower my clients by encouraging self awareness. Who else drinks a coffee within the first 2 hours of being up, and trains fasted???? It's not a crime 💖

Address

Papamoa
3118

Opening Hours

Tuesday 10:30am - 2pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm

Telephone

+64272818955

Website

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