Happy & Healthy with Caro

15/01/2025

𝗠𝗮𝗸𝗲 𝟮𝟬𝟮𝟱 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗣𝗥𝗜𝗢𝗥𝗜𝗧𝗜𝗦𝗘 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛! 𝗬𝗲𝘀, 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗶𝘁.
✅ It's super simple to book in online
✅ If you're not sure about where to start ... 𝗯𝗼𝗼𝗸 𝗮 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗰𝗮𝗹𝗹 for a chat
✅ or 𝘀𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗮𝘁𝗵𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗮𝗹𝘆𝘀𝗶𝘀 to give us some great starting info, regarding what's going on in your body!
https://happy-and-healthy-with-caro.simplecliniconline.com/diary?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

Jump on my website to learn more: happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

Find your joy!
Caro 🩷💛🩵

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29/11/2024

How's your sleep? If you're not prioritising it, you may want to have a quick read of this! https://tinyurl.com/2023-Sleep-Study?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

This is a British study of over 300, 000 adults, concluding that poor sleep 𝗺𝗮𝘆 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝟮 & 𝟳 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝗰𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲𝗱 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, with the associated greater risk of early death.

Could this be you? ... insufficient sleep, poor quality sleep, waking unrefreshed, or daytime sleepiness, snoring, sleep apnoea or other breathing disorders?

𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗮𝗻𝗱𝗼𝘂𝘁 𝗼𝗻 𝘀𝗹𝗲𝗲𝗽 & 𝘄𝗵𝘆 𝗙𝗥𝗔𝗡𝗞𝗟𝗬 𝗶𝘁'𝘀, 𝘀𝗼 𝗕𝗟𝗢𝗢𝗗𝗬 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁!!!
If you'd like it, message me, or email - would love to hear from you: hello@happyhealthycaro.nz

While you contemplate that, ask yourself this:
"𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗼𝗿𝘁𝗵, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗻𝗼𝘄, 𝗯𝘂𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲?"
As one of my functional medicine hero's () suggests:
🌻 We should be aiming to die young, as old as possible!! 🌻

Find your joy!
Caro 🩷💛🩵

www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
https://bio.site/happyhealthycaro?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

28/11/2024

⁉️ ⁉️ ⁉️𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗲𝗮𝗻 𝗺𝘆 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 ‘𝗻𝗼𝗿𝗺𝗮𝗹’ ⁉️ ⁉️

🩸 Your health is unique, & you deserve to know what's really going on inside your body.
🩸‍️🩸 𝙒𝙝𝙞𝙡𝙨𝙩 𝙂𝙋𝙨 𝙙𝙤 𝙖 𝙨𝙪𝙥𝙚𝙧 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙟𝙤𝙗 𝙞𝙣 𝙥𝙧𝙤𝙫𝙞𝙙𝙞𝙣𝙜 𝙗𝙖𝙨𝙞𝙘 𝙘𝙖𝙧𝙚, 𝙩𝙝𝙚𝙮 𝙖𝙧𝙚 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙𝙚𝙙 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬, & 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙖𝙣𝙨𝙬𝙚𝙧𝙨 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙧𝙚𝙦𝙪𝙞𝙧𝙚 𝙖 𝙙𝙚𝙚𝙥𝙚𝙧 𝙙𝙞𝙫𝙚.
🩸🩸🩸 Starting with standard blood tests through my Pathology Analysis service is a great first step. It can give us some fantastic info about underlying health, helping you understand how you're really doing.

🩷💛🩵 From there, 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 we can work together to fine-tune any findings & create a plan to help you age optimally & feel your best.

🩵💛🩷 Whether you're just starting or need to dig deeper, this is the perfect place to begin your health journey.

Ready to take control and see what your body is really telling us?
Let’s get started! Read more below - you can do this from anywhere in the country.

Message me, Email me, or book in on my website: https://www.happyhealthycaro.nz/testing?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

In Health & Happiness,
Caro 🌻

20/11/2024

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗼𝘀𝘁 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?

🫤 Finding the right path to better health can feel overwhelming, but it doesn’t have to be.
🤓 Starting with the right tests is the first step toward understanding what's going on inside your body & finding solutions that work for YOU.

🩸 Standard blood tests give us a solid overview of key health markers, including nutrients, hormones, & more - it's really useful info, & great for identifying common imbalances. We will be looking for your levels to be within 𝙤𝙥𝙩𝙞𝙢𝙖𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 however, not just within the very wide standard blood lab ranges.

🧬 Functional testing goes deeper, providing insights into digestive health, immune function, & other vital areas - there are so many incredible tests, including of course foundational genetic testing.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂'𝗿𝗲 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗿 𝗻𝗲𝗲𝗱 𝗮 𝗱𝗲𝗲𝗽𝗲𝗿 𝗱𝗶𝘃𝗲, 𝘁𝗵𝗲𝘀𝗲 𝘁𝗲𝘀𝘁𝘀 𝗮𝗿𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.

🩷 Ready to take the first step?
💛 Book a Standard Pathology Analysis
🩵 Email me, or schedule a FREE Discovery Call to learn more about the testing options that are right for you!

https://www.happyhealthycaro.nz/testing?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
https://www.happyhealthycaro.nz/contact?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

In Health & Happiness,
Caro 🌻

14/08/2024

Thanks so much to Rob Po***ck for this super cool new addition to my clinic. Slowly but surely I'm crafting my space (well not me ... but clever people like Rob - & David who has put a wall up inside too), so that I can welcome those from far & wide who are keen to prioritise their health, with me alongside as their 'coach' & number 1 cheer leader!

Zoom is widely used too, but I do enjoy meeting people in person, at least at their first consultation, & those that just don't like talking through a computer, are always welcome to keep doing it in person.

I'd love to hear from you - get in touch via my website, email or messenger, & if you weren't already aware, you can book in online for a FREE Discovery Call to chat briefly about your concerns & goals, & to see if we'll be a good match (this bit is super important - to find your right person to support you through your health journey).

www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
hello@happyhealthycaro.nz

In Health & Happiness,
Caro 🌻

13/07/2024

𝗢𝘂𝗿 𝗯𝗼𝘆𝘀 𝗮𝗿𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱, & 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲𝗶𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝗮 𝘁𝗲𝗺𝗽𝗹𝗲.

If you're up for it, here are a few healthy tips for game night, without having to haul in the "Fun Police". Still time to prep ...

𝗣𝗿𝗲-𝗚𝗮𝗺𝗲 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻: Drink plenty of water to keep your energy up. Remember, hydration is key for both athletes & fans alike!

𝗗𝗿𝗶𝗻𝗸 𝗦𝗺𝗮𝗿𝘁𝗲𝗿: Swap beer for a gin & tonic to avoid gluten & avoid the bloat.
For every glass of bubbles or "insert your favourite poison", have a glass of water to stay hydrated, & keep that hang-over at bay.

𝗦𝗺𝗮𝗿𝘁 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴: Choose veggie sticks with guacamole & hummus, or a 'rainbow' platter over processed snacks. Swap out the chips for some nuts & seeds. They’re packed with protein & healthy fats to keep you going through the game

𝗦𝘄𝗲𝗲𝘁 𝗧𝗿𝗲𝗮𝘁𝘀: Instead of sugary rubbish, try a fruit platter or dark chocolate (85%+). These options satisfy your sweet tooth without the sugar crash!

𝗙𝗼𝗿 𝘁𝗵𝗲 𝘀𝘂𝗽𝗲𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱: Feeling stressed during those intense moments? Chamomile or peppermint tea can help keep you calm. Or for those nail-biting moments, try a few drops of lavender essential oil on your wrists for a calming effect.

𝗛𝗮𝗹𝗳𝘁𝗶𝗺𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀: Use halftime for a quick stretch, star jumps, or race your mates around the block, to relieve that game-day tension

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: Practice deep breathing exercises to manage stress & keep your focus. Actually just remember to breathe, full stop!!

𝗣𝗼𝘀𝘁-𝗚𝗮𝗺𝗲 𝗪𝗶𝗻𝗱 𝗗𝗼𝘄𝗻: After the excitement, unwind with a warm bath & some Epsom salts to relax your muscles & mind

Let’s support our health with the same dedication we give to All Blacks!!
🖤🖤🖤

Go the Mighty ABs!!!
🖤🖤🖤

04/07/2024

💧 𝗦𝘁𝗮𝘆𝗶𝗻𝗴 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵!
Most adults need about 2-2.5L of water a day, outside of exercise.

💧 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗜 𝗳𝗶𝗻𝗱 𝗺𝗮𝗻𝘆 𝗼𝗳 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵.
Get a system to count your intake.
💧𝗢𝗻𝗰𝗲 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘀𝘄𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗶𝘀 𝟭 𝘁𝗵𝗶𝗻𝗴, 𝗶𝘁 𝗺𝗮𝘆 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝘆𝗼𝘂 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗮𝗿𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱!

𝗛𝗼𝘄𝗲𝘃𝗲𝗿, 𝗮𝘃𝗼𝗶𝗱 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗱𝘂𝗿𝗶𝗻𝗴 𝗺𝗲𝗮𝗹𝘀, 𝗮𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗱𝗶𝗹𝘂𝘁𝗲 𝘆𝗼𝘂𝗿 "𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗳𝗶𝗿𝗲" (𝘀𝘁𝗼𝗺𝗮𝗰𝗵 𝗮𝗰𝗶𝗱 & 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗲𝗻𝘇𝘆𝗺𝗲𝘀). 𝗧𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 & 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗮𝗯𝘀𝗼𝗿𝗯 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀!
This is another area many of my clients find challenging initially.

💦 𝗔𝗹𝘀𝗼, 𝗱𝗼𝗻'𝘁 𝗢𝗩𝗘𝗥 𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝗲𝗶𝘁𝗵𝗲𝗿.
You will likely cause imbalances in your electrolyte levels, which can lead to symptoms such as nausea, headache, & confusion 🙄.

If you've not heard it before, consider this:
"𝗪𝗲 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗮𝗯𝘀𝗼𝗿𝗯 ... 𝗻𝗼𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗲𝗮𝘁", 𝗮𝘀 𝘁𝗵𝗲 𝗼𝗹𝗱 𝘀𝗮𝘆𝗶𝗻𝗴 𝗴𝗼𝗲𝘀.

So your mission, should you choose to accept it ... is to record your water for a few days & see what how your daily intake stacks up.

In Health & Happiness,
Caro 🌻

02/07/2024

Worth a watch ... aluminium isn't just in our kitchen foil, though. It's also commonly found in deodorants (easy to find aluminium-free ones, even at the supermarket), cookware, canned foods, baking powder, processed foods, vaccines, medications, & cosmetics.

🩷 We get to choose what we put in our bodies, 𝗶𝗳 𝘄𝗲 𝗸𝗻𝗼𝘄 what to look for
💛 The challenge is that so many 'nasties' like this have crept into everyday life, & most people are blissfully unaware
🩵 Be mindful of your aluminium exposure - read labels - & consider healthier alternatives where possible.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗖𝗘𝗢 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵!

By the way, if you're worried about your levels we can test for those.
Get in touch if you have any health concerns you'd like some support with.
As a Naturopath my job is to get to the bottom, & understand root causes so we can treat them, not to just "put a plaster" on the symptoms.

In Health & Happiness,
Caro 🌻

01/07/2024

Since we're still celebrating Matariki, how about sharing this quick healthy beauty with loved ones or at your next "caring, sharing" event!
𝗠𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲, & 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼𝗼!

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄...
🩷 𝗔𝗹𝗺𝗼𝗻𝗱𝘀: Packed with healthy fats, fibre, protein, magnesium, & vitamin E, almonds can help 𝗹𝗼𝘄𝗲𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 levels & 𝗿𝗲𝗱𝘂𝗰𝗲 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗿𝗶𝘀𝗸
💛 𝗗𝗮𝘁𝗲𝘀: High in natural sugars, 𝗳𝗶𝗯𝗿𝗲, & essential minerals like 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 & antioxidants, dates provide a quick energy boost
🩵 𝗥𝗮𝘄 𝗖𝗮𝗰𝗮𝗼: Rich in 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀, particularly 𝗳𝗹𝗮𝘃𝗼𝗻𝗼𝗶𝗱𝘀, raw cacao can help 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗹𝗼𝗼𝗱 𝗳𝗹𝗼𝘄, l𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, & 𝗯𝗼𝗼𝘀𝘁 𝗺𝗼𝗼𝗱
💜 𝗩𝗮𝗻𝗶𝗹𝗹𝗮: Contains 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 & has been shown to have 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 & 𝗺𝗼𝗼𝗱-𝗯𝗼𝗼𝘀𝘁𝗶𝗻𝗴 properties.
🩷 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗢𝗶𝗹: Contains medium-chain triglycerides (MCTs) which are easily digestible & can provide a quick source of energy. It's also known for its 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 & 𝗮𝗻𝘁𝗶𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗮𝗹 properties
💛 𝗖𝗮𝘀𝗵𝗲𝘄𝘀: A great source of 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀, & minerals like 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 & 𝘇𝗶𝗻𝗰. Cashews 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗶𝗺𝗺𝘂𝗻𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, & 𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻
🩵 𝗠𝗮𝗻𝘂𝗸𝗮 𝗛𝗼𝗻𝗲𝘆: Renowned for its 𝗮𝗻𝘁𝗶𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮𝗹 & 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 properties, Manuka honey can help 𝗯𝗼𝗼𝘀𝘁 𝘁𝗵𝗲 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺
💜 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗿 𝗔𝗹𝗺𝗼𝗻𝗱 𝗠𝗶𝗹𝗸: These dairy-free milk alternatives are rich in vitamins & minerals like calcium & vitamin D, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗯𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 & providing a creamy texture without the dairy
🩷 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝗶𝗲𝘀: High in 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀, particularly anthocyanins, blueberries can help 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & improve 𝗯𝗿𝗮𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵
💛 𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝗶𝗲𝘀: Packed with 𝗳𝗶𝗯𝗿𝗲, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀 𝗖 & 𝗞, & 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀, raspberries 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 & have 𝗮𝗻𝘁𝗶-𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗼𝗿𝘆 properties.
🩵 𝗠𝗮𝗻𝗴𝗼𝗲𝘀: Rich in vitamins A & C, they support 𝗶𝗺𝗺𝘂𝗻𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻, 𝘀𝗸𝗶𝗻 𝗵𝗲𝗮𝗹𝘁𝗵, & 𝘃𝗶𝘀𝗶𝗼𝗻. They also contain dietary 𝗳𝗶𝗯𝗿𝗲, which aids digestion, & 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 that help reduce 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 & protect against cellular damage

Find your joy!
Caro 🩷💛🩵

28/06/2024

Today we celebrate Matariki, the Māori New Year ... a time to:
🩷 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁
💛 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁
🩵 & 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲.

Let's honour this special day by 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴 𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀, 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, & 𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 for the year ahead.

In fact today is just the public holiday. In 2024 Matariki is celebrated from the 29th June to the 6th July, so let's not just keep this to one day, but extend our celebrations throughout this time, 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘁𝗵𝗲 𝘃𝗮𝗹𝘂𝗲𝘀 of 𝘂𝗻𝗶𝘁𝘆, 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲, & 𝗳𝗼𝗿𝘄𝗮𝗿𝗱-𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 that it represents.

Wishing everyone a joyful & reflective Matariki!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

19/06/2024

Hot flushes, mood swings, weight gain, brain fog, & more ... 𝗜𝘁’𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗿𝗼𝗹𝗹𝗲𝗿𝗰𝗼𝗮𝘀𝘁𝗲𝗿 𝘄𝗲 𝗻𝗲𝘃𝗲𝗿 𝘀𝗶𝗴𝗻𝗲𝗱 𝘂𝗽 𝗳𝗼𝗿, 𝗿𝗶𝗴𝗵𝘁?! 🎢

Well guess what? This phase can be a beautiful celebration & Mother Nature's way of saying, "𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝘆𝗼𝘂’𝘃𝗲 𝗺𝗮𝗱𝗲 𝗶𝘁 𝘁𝗵𝗶𝘀 𝗳𝗮𝗿!"

𝗕𝘂𝘁 𝘆𝗲𝘀, 𝗜 𝗴𝗲𝘁 𝗶𝘁 - 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗿𝗲𝗮𝗹 𝗯𝘂𝘇𝘇𝗸𝗶𝗹𝗹.
Forget suffering in silence like our mums did.

Let's team up, tackle these challenges, & get you back to feeling fabulous. It's time to own the second half of your life with all the vim & vigour you deserve!

𝗜 𝗰𝗮𝗻 𝗿𝗲𝗹𝗮𝘁𝗲 – 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲, 𝗱𝗼𝗻𝗲 𝘁𝗵𝗮𝘁, 𝗴𝗼𝘁 𝘁𝗵𝗲 𝘀𝘄𝗲𝗮𝘁𝘆 𝘁𝗲𝗲-𝘀𝗵𝗶𝗿𝘁 😆 !
𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁, & 𝗹𝗲𝘁’𝘀 𝗰𝗵𝗮𝘁. 💬💕

hello@happyhealthycaro.nz
www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer

Find your joy!
Caro 🩷💛🩵

14/06/2024

𝗟𝗶𝗳𝗲𝘀𝗽𝗮𝗻 𝘃𝘀. 𝗛𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻

👍🏼 Since the mid-twentieth century, life expectancy (𝗹𝗶𝗳𝗲𝘀𝗽𝗮𝗻) has increased by THREE decades.

👎🏼 Unfortunately, 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻 has not followed suit, largely due to the mass of chronic diseases that plague the growing old population.

⇨ 𝗠𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗱𝗶𝗲𝘁 & 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗮𝗻𝗱 𝗺𝗮𝗻𝘆 𝗮𝗿𝗲 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗿𝗲𝘃𝗲𝗿𝘀𝗶𝗯𝗹𝗲! ⇦

🩷 My job is to:
💛 help you 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘀𝗽𝗮𝗻 (the vibrant, healthy years)
🩵 & decrease the time spent in age-related disease.

It's time to prioritise your well-being & make the most out of every moment.
I'm ready when you are ... try me out for size - book a free Discovery Call (what have you got to lose?)/

Click on my FB page (follow me if you're brave while you're at it) & you'll find all my details.
or here ...

www.happyhealthycaro.nz?utm_source=fb_page&utm_medium=Happy+%26+Healthy+with+Caro&utm_campaign=publer
hello@happyhealthycaro.nz

Find your joy!
Caro 🩷💛🩵