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Jacqueline Pendleton Health & Fitness Coach

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Jacqueline Pendleton Health & Fitness Coach

With over 30 years experience in the Health and fitness industry, Jackie has a wealth of knowledge and is passionate about Helping people

About us

With over 30 years experience in the fitness industry, Jackie has a wealth of knowledge and is passionate about passing that on and enhancing people's lives. She has had four children and has been at one stage very overweight. The challenges she has experienced on her own journey has inspired her to help other people facing their own problems and helping them with their own personal g

oals

Jacqueline is passionate about helping people achieve their goals and having a more rewarding and fulfilling life.

11/10/2024

Understanding the effect of aging
Do you sometimes get up on a morning and just feel stiff all over?
You feel lethargic, and it’s making you feel really old.
You know you need to get fit and healthy, but something always comes up, but hey, you say to yourself, I will wait till tomorrow and put some time aside to focus on me for once.
Tomorrow comes around and it gets pushed back to the pile of other things you need to do.
You always seem to be last on the list of things. What with kids and grandkids doing something for yourself, when is that going to happen.

Unfortunately as we age it is about making our health and fitness a priority and putting ourselves first.

It needs to be a priority, because if you don’t do this you are going to wake up one day with more stiffness, less mobility and reduced quality of life because you didn’t do anything too sooner.

The amount of clients I have worked with that just felt that it seemed to be one day everything just got harder, to be able to get off the floor or couch, hang out the washing make it round the supermarket, get the shopping out of the car and enjoy time playing with grandkids and joining in
Is this you or am I preaching to the converted?

I know it can be really overwhelming because you just don’t know where to start.
The first thing is start to put aside some time for yourself everyday to focus on you whether this is making an effort to eat a bit healthier or plan your meals properly or go for a walk to the beach or park
Just get started
Do you need help with this?
As I really want to help give you a road map using my
Pathway to optimal Health I AM GIVING AWAY MY FREE DOWNLOAD.
If you want a copy comment below and I will send you the details

01/10/2024

What our clients are saying. Some of the many testimonials from our clients with happy results using my Full Body Renovation Method

26/09/2024

Thriving Together: Empowering Women 50 and Beyond
Are you thriving or just surviving?

It’s a question worth asking. One of my mentors recently shared this, and it really made me think. So many of us, especially as we get older, are simply getting by day to day—either struggling with our health or ignoring the signals our bodies are sending us.

Is your body a ticking time bomb?

Years of stress can build up, and if you’re not paying attention to your health, it only gets worse. We get one life and one body, so it’s essential to take care of it.

Imagine waking up each morning full of energy, ready to tackle the day. Wouldn’t that be amazing? We deserve to feel alive and vibrant at every age, not just pushing through.

So, how are you feeling right now? Are you ready to thrive? Let’s take control of our health and well-being together!

18/09/2024

Effort + consistency = results when it comes to your stress levels and getting to your goal

Do you realise that consistent effort is how you will achieve the results you want?
If your body is stressed it will take time to take the breaks off if you have got to an age where consistent YO YO dieting and trying everything has made your body even more stressed.
It really can't differentiate between dietary, emotional or physical stress it just sees it as one.
To be able to get my own body working well, all I have done. is been consistent with my effort.

Even when I didn't feel like it and at times and everyone was biding for my time. Family work and everything else that can make you put yourself last and prioritize that
Can you Identify with this?
Give me a like or emoji if you agree
I know it can be hard at times. but just try your best to be consistent throughout the week rather than focusing on daily, because some things just come up!
This can make you come unstuck because maybe one of those days, you didn't do what you planned. so you feel disheartened.
Then you think OH WELL I will start a fresh, next week rather than keeping going and making the most of the week your on!
All my clients I have worked with who have got the best result were the ones that implemented these things on a consistent basis, and of course they never gave up!

That is all I have done. Been consistent with my effort.
With diet, exercise and working on reducing my stress so my body works well.
I know it can be hard at this time of the year but just try your best to be consistent throughout the week rather than focusing on daily avtivity.
This can make you come unstuck because maybe one of those days, you didn't do what you planned. so you feel disheartened.
Then you think OH WELL I will start a fresh, next week rather than keeping going and making the most of the week your on!
All my clients I have worked with who have got the best result were the ones that implemented these things on a consistent basis, and of course they never gave up!

03/09/2024

Exercise to Rejuvenate Your Body and Give You That Spring in Your Step
Diaphragmatic breathing is a breathing exercise that helps strengthen the diaphragm and inner core, improving mobility and strength. This exercise is sometimes known as belly or abdominal breathing.

On my program I often see women with hip and sciatic issues caused by a weak inner core, which in turn causes stress injuries to other parts of the body. Take for instance someone who enjoys gardening… this requires a great deal of bending. Without inner core strength, they will be hanging off their ligaments – putting stress on other areas of their body.
I regularly use Diaphragmatic breathing with my clients as it produces some great benefits. It re-trains the inner core muscles, calms the nervous system and increases blood flow to the gut (helping it to work better). It’s also an effective tool in lowering stress levels (you’ll find it at the basis of most meditation and relaxation exercises).

If you would like to try it for yourself, here’s a quick tutorial.
✨Sit or lie down on a flat surface with your knees bent (you can use a pillow under your head if this is more comfortable).
✨Relax your shoulders, moving them down away from your ears.
✨Place one hand on your chest and one hand on your stomach.
✨Breathe in slowly through your nose, allowing the air in deeply towards your lower belly. Continue breathing in until you cannot take in any more air. You should feel the hand on your abdomen rise while the hand on your chest remains relatively still.
✨Tighten your abdominal muscles and purse your lips.
✨Now exhale slowly through your pursed lips – allowing your belly to fall back to its original position.

I hope you find this a useful exercise. It’s a great (portable) tool that you can use whenever you’re feeling anxious.
Give me a like or a comment if you found this helpful

02/09/2024

I am looking for 5 women who want to increase their energy skyrocket their metabolism and get off that hamster wheel for good using my Full Body renovation method.
Get your tune up today
Send me a DM or comment below

29/08/2024

Worried about investing money on a health and fitness programme?
Why?
It’s priceless. it will probably cost you more later on, more than you realise. I come across people all the time that put it off then later on in life they are on a whole load of medication, can't move around easily and have really bad mobility issues, and even end up with a walker.
Most people say the 3 most important things are happiness health and family
You do anything for your happiness and family.. yet health comes last every. single. time.
Why?
If you’re ready to take charge of your health and start your fitness journey….
Our programs are tailor made to your lifestyle and capabilities. We provide nutrition and training programs and we pride ourselves on real results.
Want to know if we can help you? Get in touch.
Send me a PM
I want people that I work with to feel absolutely empowered and know that they don't have to live with their symptoms and there is a solution for them.
They can get the result they want and have a more fulfilling life where they can enjoy life to
the full.
Feel confident
Energised
Have the body they want and feel totally like they have reached optimal health.
Know that they will have support with this unconditionally and will not be judged at any time if they do not follow the plan to the letter.
My job is to help them realise that it is a JOURNEY and we are not offering s quick fix.
This is about lifetime habits that can be sustained for long term optimal health.

22/08/2024

I’m excited to announce that I’ve just embarked on the Online Personal Training Certification course!

This journey is all about deepening my expertise to better serve incredible women like you—those navigating the unique challenges of health, fitness, and wellness in your 50s and beyond.

This certification will empower me to create personalized workout plans that cater to your specific needs, whether you're managing stress, menopause, or just looking to feel more energized every day.

Plus, I’ll be diving deeper into nutrition strategies that truly support your body during this stage of life.

I can't wait to bring these new insights into our coaching sessions, helping you feel stronger, healthier, and more vibrant.

Together, we’ll continue breaking through those barriers and achieving your goals—one step at a time.

05/08/2024

Understanding Menopause:
Beyond Hormones and Stress

There is a lot of stuff out there about menopause. This is something that I specialise in.

It's not just looking at the hormones, it's looking at all aspects of your body.

When I work with clients who have issues with stress, which everyone these days seems to have some kind of stress whether it be family, work, or financial,

I let them know that when you hit menopause, your progesterone levels go down, and your oestrogen levels go up.

Progesterone and pregnenolone are mother hormones in the production of cortisol, your stress hormone. If you are under stress, this could be from general stress, over-exercising, or yo-yo dieting.

Your body is going to store everything you put in your mouth as fat.

If you're stressed, listen to your body and go have a relaxing bath.

As I have said to my clients for years, your body adapts at rest.

More isn't necessarily better!!!!!!

Have you got any questions around this?

29/07/2024

BURN MORE BODY FAT AND LOSE WEIGHT: HOW TO USE EPOC!

Are you ready to torch body fat and lose weight more effectively? Discover the power of Excess Post-Exercise Oxygen Consumption (EPOC) and oxygen debt!

What is Oxygen Debt?
Oxygen debt occurs during high-intensity exercises like skipping, boxing, or plyometric training. These activities require short bursts of energy, working your body anaerobically, leading to oxygen debt and shortness of breath as your body works harder to produce energy.

Activities that Trigger Oxygen Debt:

Racquet sports
Interval circuit training with weights or body weight
Any exercise with short bursts of energy in an interval workout
The Power of HIIT Training:
High-Intensity Interval Training (HIIT) maximizes the "afterburn" effect, making your body work harder and burn more calories post-exercise.

Post-Exercise Oxygen Debt:
After intense workouts, your body enters greater oxygen debt, leading to lactic acid buildup and muscle soreness (DOMS - Delayed Onset Muscle Soreness). Think of it like a car engine staying warm after a long drive—your body keeps burning calories post-workout.

Benefits of Using EPOC:

Increased endurance
Improved overall fitness
Burn calories up to 48 hours post-exercise
Enhanced cardiovascular health
Ready to make your workouts more effective? Embrace HIIT and EPOC to transform your fitness journey!

Let's get started on burning more body fat and losing weight! Comment below or send me a message to learn more about incorporating HIIT into your routine and unlocking the power of EPOC!

26/07/2024

Way back when I skipped a lot and was boxing with Chris Kenny my boxing coach

25/07/2024

Are you struggling with dieting, especially during menopause?

Stress and hormones might be the culprits!

Understanding how stress affects hormones can help break the cycle.
When stressed, your body releases cortisol, which can lead to weight gain.
Additionally, constant dieting can send your body into survival mode, storing more fat even when you eat less.

To break free from this cycle, focus on nourishing your body with wholesome foods and managing stress. Embrace holistic health and sustainable habits to support your body's natural balance.

Follow for more tips on achieving a healthier, happier you! 😀

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Paraparaumu Beach
5032

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