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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Miraculoss

The Weight Management Solution You've Been Searching For. Daily support, Lasting results, Delicious

Our unique coaching and nutritional education system makes us New Zealand's experts in weight loss and weight maintenance.

28/09/2025

The Hidden Blocker

You’re not broken. Your body isn’t failing you.

If weight loss feels harder than it should, the problem might be inflammation. It quietly slows metabolism, increases cravings, and encourages your body to hold onto fat.

The good news? Once you understand it, you can overcome it. 💪

Discover how to spot and reduce inflammation here: https://bit.ly/whyitshard

26/09/2025

MiracuLoss really works and I am so happy I joined the programme.

I've been trying to lose weight for many years and nothing I previously tried worked for me.

But with Miraculoss it seemed to be very different. The weight come off really quickly. I lost 14kg in 8 weeks and I’m looking forward to starting another round of weight loss again soon.

I found the programme easy to follow, because the foods were simple and the food prep and cooking was really easy.

And a real bonus for me is how much healthier I feel. I’ve not been sick with the usual colds and flu this winter (even though I am a primary school teacher), and I believe this is because of the healthy eating plan.

The online tutorials were a great help and I learnt a lot. And the daily coaching has made all the difference. I was very motivated to stick to it and I have not been able to find this level of motivation for a long time.

My coach was very supportive and having a text conversation with her every day made me accountable. I highly recommend Miraculoss.

24/09/2025

Surgery doesn’t guarantee lasting results

🔎 : Truth vs. Myth

Myth: “Once I have surgery, the weight will stay off for good.”

Truth: Many people regain weight after surgery if they don’t change eating and lifestyle habits. Surgery changes the stomach, not the mind or daily choices.

✨ True success comes from consistent, sustainable habits that support your health long term.

👉 That’s why Miraculoss focuses on mindset, nutrition, and lifestyle—so your results last.

23/09/2025

Now you can enjoy pizza without worrying about the carbs!

Who doesn't love pizza night?

We created the delicious low-carb Harvest Pantry Pizza Crust Mix so you can enjoy this family favourite without the guilt!

Simply follow the easy instructions on the back of the packet to create your own delicious low-carb, gluten-free pizza crusts, then load them up with your favourite toppings, bake and enjoy!

Shop now - enjoy next weekend! https://bit.ly/HPpizzacrust

22/09/2025

Hey there! Just checking in — did you try any of the shifts from last Sunday’s post?

Here are some follow-up suggestions if you want to boost things even more:

* Swap one processed meal a day for a low carb whole-foods version

* Walk after dinner — even 10 minutes helps with digestion and blood sugar

* Use blue-light filters on screens in the evening to improve sleep quality

* Track your water intake — set reminders if needed

* Morning and afternoon sunlight has the highest concentration of infrared rays - the light that boosts metabolism and reduces inflammation

Small steps = big difference. If you feel stuck, we can help tailor a plan just for you :-)

21/09/2025

It sneaks up on you: gradual weight gain that you barely notice until last season’s clothes don’t fit.

For many, 5 kilos = a whole clothing size. Winter can do that!

Here’s a quick checklist to help you shed a few kilos and feel lighter in just a few weeks:

1, Drink more water — studies show that drinking more water can increase metabolic rate (i.e. how many calories you burn). Aim for 2 at least L/day + herbal teas

2, Lights out by 10 pm — 7-8 hours of quality sleep supports a healthy metabolism and reduces inflammation (one of the key drivers for weight gain)

3, Cut out added sugar and artificial sweeteners (pure stevia or monk fruit are OK).

4, Limit or avoid starches (rice, bread, potatoes, bananas, etc.) Starches and sugars spike insulin - the first step in the weight gain cycle.

5, Get 15 minutes of sunlight daily — exposure to any skin surface influences your internal clock and metabolism.

If you're more than 5 kg over your ideal, there's likely to be more going on behind the scenes. Inflammation, hormones, abnormal fat storage, etc. We specialise in helping retore body balance - naurally and with ease :-)

👉 Find out how here: https://bit.ly/miraculoss

19/09/2025

Having reached the end (or should I say the beginning) of my weight loss journey I wanted to pass on my thoughts and experience.

I was somewhat sceptical about the process, but decided to embrace it and see where it led.

Trish Miles was my coach, a great source of knowledge, a good leveller when I lost the plot, super supportive and a delight to deal with.

So here I am 14kg lighter, feeling good in my skin and best of all in control of my weight :-)

Have just been on a month's overseas trip. I was worried I'd pile it back on, but by maintaining some of the Miraculoss principles, drinking heaps of water, ensuring I got my protein, and as best I could - eating fresh unprocessed food, I came back less than a kilo over my goal weight! And I've been able to pretty easily get that down again now that I'm back to normal life.

For me it has been miraculous....no pun intended. :-)

It did demand some discipline and you certainly need to be committed to the programme but it was absolutely worth it.

I love that this is a Kiwi run business and I felt that it really suited me and my lifestyle.

I will keep reading the blogs which are so helpful and touch base when I need to.
I'm well, healthy have great energy levels and at 67yrs old feel fantastic.

Sending my thanks and appreciation to you and the team,

Kind regards
Tricia

17/09/2025

Surgery is not the “easy way out”

🔎 : Truth vs. Myth

Myth: “Weight loss surgery is the easy way out.”

Truth: Surgery is a major medical procedure with risks, strict recovery, and lifelong changes. It’s not an “easy” option—it’s often a last resort and long term results are not a given.

✨ Building sustainable, natural habits is always the safest path to lasting weight loss.

👉 At Miraculoss, we empower you with tools and support so you don’t need to take extreme measures.

15/09/2025

I'm in week three and I’m finding it very easy actually, enjoying seeing the weight come off (over 7 kilos so far) and feeling so much better. My body is loving the detox from sugar and processed foods. This is going to be a great re-set for me.

My coach Trish has been great, with providing lots of good feedback and keeping me on track.

I am telling people what a fantastic detox it is too, and I've even talked my partner into doing it in November :-)

Ros

14/09/2025

Hi Fiona,

Thanks for touching base.

I am doing great thanks. I have managed to drop 5.6 kilos so far and starting to notice clothes are feeling better.

From day one I really noticed a difference. Going from drinking little-to-no water, to 3 litres was an incredible change for my body. My joints don't ache as much, I have way more energy and I am sleeping better. Just like you told me right at the begining :)

I'm now recognizing thirst over hunger, and again feeling so much better...not going to bed bloated each night. And enjoying I'm my meals! Everything tastes so much better.

I'd considered Miraculoss twice before, but decided that I was not in the right headspace to take it on. This time, I just decided that "it's now or never!"

Thank you for working to my time frames and encouraging me. Working with a team who works with me is great, and I really appreciate it.

So excited to just continue on this journey.

Thanks again,

Jo

12/09/2025

Break the Vicious Cycle

Stuck in the weight loss loop?

Inflammation and weight gain feed each other—your body stores fat, fat fuels inflammation, and inflammation makes burning weight even harder.

Sound frustrating? It doesn’t have to be your (or your loved one's) story. Learn how to break the cycle: https://bit.ly/whyitshard

You CAN live a healthy pain-free life. Sometimes all it takes are a few simple changes. You'll be amazed by how quickly your body can heal!

10/09/2025

You are strong enough

🔎 : Truth vs. Myth

Myth: “I’m not strong enough to lose weight without medication.”

Truth: With the right coaching, tools, and support—you absolutely can. 💪

✨ Our clients prove every day that natural methods work when you have the right plan and encouragement.

👉 You’re stronger than you think, and we’re here to guide you every step of the way.

Address

9 Conifer Court Raumati Beach
Paraparaumu Beach
5032

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+6421827557

Website

http://www.miraculoss.co.nz/

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