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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Miraculoss

The Weight Management Solution You've Been Searching For. Daily support, Lasting results, Delicious

Our unique coaching and nutritional education system makes us New Zealand's experts in weight loss and weight maintenance.

22/03/2026

Look at this transformation in just 3 months! Well done Olga! Can you see she is wearing a top under her dress in the 'after' pic? Taking up the slack 😆

17/03/2026

🎉 We’re Celebrating 15 Years of Miraculoss! 🎉

Fifteen years ago today, Miraculoss began with a simple mission — to help people take back control of their health, lose weight sustainably, and feel confident again.

Since then, we’ve had the privilege of supporting hundreds of incredible clients on their journey… and we couldn’t have done it without YOU 💚

To say thank you, we’re celebrating with some very special birthday offers — available until 31 March:

🎁 Returning Clients – Enjoy a $150 Gift Voucher
Ready for a reset or to continue your journey? This voucher can be used towards products to help support your weight loss and keep you on track.

🌿 Not Looking to Lose Weight? We’ve Got You Too:

✨ 50% OFF an Inner Journey Session
Release emotional blocks and reset your mind-body connection.

🌱 15% OFF Harvest Pantry & Skinsense Products
Support your health naturally with nourishing, high-quality products. https://bit.ly/3C6HGNW

This is our way of saying THANK YOU for being part of the Miraculoss journey 💚

👉 Message us or visit www.miraculoss.co.nz to learn more

Here’s to the next chapter of health, confidence, and vitality 🥂

14/03/2026

Reducing or eliminating starchy foods from your diet can feel a bit daunting at first — especially if foods like bread, rice, pasta, and potatoes have been everyday staples.

The good news is that once you learn a few simple swaps, it actually becomes surprisingly easy. The key is not trying to change everything at once. Start with one or two swaps, and build from there.

Here are some simple alternatives to common starchy foods:

🥖 Bread
• Harvest Pantry breads and pizza base mixes
https://bit.ly/breads-crackers-and-scones
• Egg-based wraps
• Cloud bread (made with beaten egg whites and cream cheese – Google the recipe)
• Low-carb breads used sparingly

🥨 Crackers
• Cucumber slices
• Seed crackers
• Harvest Pantry cracker mixes - see link above
• Toasted seed breads

🍚 Rice
• Cauliflower rice
• Konjac rice
• Cold cooked rice (once cooked rice has cooled, about ⅓ of the starch becomes resistant starch, making it slower to digest).
Great in veggie & rice salads or fried rice.

🍝 Pasta
• Spiralised veggies like courgettes or carrots
• Thinly sliced cabbage
• Konjac noodles

🥔 Potatoes
• Mashed cauliflower, pumpkin or swede
• Roasted Mediterranean vegetables
• Roasted cauliflower, carrots and pumpkin

🍟 Chippies
• Veggie sticks for dipping
• Baked cheese slices (see a recent post for recipe)
• Kale chips (oiled, salted and baked kale leaves)

Small changes like these can help reduce blood sugar spikes and keep energy levels more stable throughout the day.

Which swap would you find easiest to start with?

12/03/2026

Why Refined Starches Act Like Sugar in the Body
(And Why Blood Sugar Spikes Matter More Than You Think)

Many people believe that cutting back on sugar is enough to support better health. But there’s another group of foods that can affect your body in almost the same way as sugar — refined starches.

Foods like white bread, white rice, pastries, crackers, breakfast cereals and many packaged snack foods may not taste sweet, but once digested, they behave very much like sugar inside the body, causing blood sugar spikes, gut health imbalances, immune dysregulation and weight gain. Read more... https://bit.ly/refined-starches-act-like-sugar

11/03/2026

Four more wonderful success stories to inspire and encourage you!

"I started my journey weighing 101.5kg on 19th January and today I weigh 85.9kg.
That's a staggering 15.6kg. My joints are no longer aching and I've lot so much more energy! I'm so grateful!
I've already cleared my wardrobe of XL clothes and I’m now fitting into M and L clothes. Believe it or not - some clothes go back in time up to 20 years!"
Arjun - Auckland

"I’m already 7kg's lighter and my clothes are fitting better. I am also sleeping better at night and have lots of energy during the day. I love that my coach keeps me accountable and gives me great advice."
Lindsey - Nelson

"I’ve lost 14kg in 8 weeks and I’m looking forward to starting another round of weight loss again soon. I've found the programme easy to follow, because the foods are simple and the prep and cooking is really easy. And a real bonus for me is how much healthier I feel. No colds or flu for me when others around me have been coughing and sneezing!
Karen - Queensland

"My confidence has grown hugely and I feel so much happier. I can now walk up nine flights of stairs to my office - amazing!. I am doing all sorts of things that I would not have done before (because of my weight and size) and I have a whole new wardrobe of styles that I never imagined being able to wear. I’m delighted!" :-)
Debbie - Auckland

If you'd like to email us your story - we'd be happy to 'share the love' and publish it here :-)

09/03/2026

I made two loaves today (as I normally do), because it saves time and uses just as much energy to bake two as it does one! You might as well fill up your oven right?

But this time I combined our Harvest Panty Coconut & Almond Keto Bread Mix with our Quinoa & Oat Bread Mix - and the result was fabulous.

Two delicious very-low-carb loaves that are high in protein, fiber and essential nutrients like Omega 3, vitamin E, copper, selenium, and magnesium, supporting heart health, immune function, and reducing inflammation.

I was so impressed that I decided to offer you a 30% discount when you purchase two or more of these bread mixes. Check out theses and other delicious low-carb products here - https://bit.ly/breads-crackers-and-scones

Tips:
*Slice when cool and store most off it in the freezer, keeping small amounts in the fridge in an airtight container
*Toast for a crunchy texture and a delicious nutty flavour
* Enjoy as a nutritious meal or snack, topped with your favourite toppings

Comment below to suggest healthy toppings that you enjoy :-)

06/03/2026

Please join us in congratulating Graham!

What a transformation!
You look wonderful Graham - and we are thrilled by your many health improvements too!

Graham (and his lovely wife Olga - see our earlier posts) joined Miraculoss late last year. and he's lost over 20 kilos ...so far!

Stay tuned for future updates as Graham and Olga continue their weight loss journey.

04/03/2026

Here's what Olga's noticed after losing almost 15 kilos

* No back problems recently
* I'm not stressed or anxious anymore - especially over little things
* I'm not experiencing any menopause symptoms
* I don't snore anymore and I sleep better than before
* Food cravings are almost non existent
* My energy is much better - I used to get tired easily but not now :-)
* I'm no longer pre-diabetic! Yay!
* And I'm wearing clothes I haven't worn for ages...which feels amazing!

What's not to love? Thanks Miraculoss, I couldn't be happier"

Olga P - Hamilton

28/02/2026

Fancy a FREE week in weight loss?

Book a call today to find out how to claim yours!
https://myweightlosscall.youcanbook.me/

No pills, no jabs, no side effects, no punishing exercise, just amazing results and better health.

Losing weight the right way can be life changing, not to mention life saving!

Are you ready for a change?
Book a call today and remember to ask us about our guarantee!

Talk soon :-)

26/02/2026

Wow, what a transformation!
Olga has lost over 15 kilos and it's been life changing.

Her skin is glowing and her eyes are clear and bright, and there's her beautiful smile too! I'm sure you can tell by the photos that Olga's health has improved in numerous ways.

We're so proud of you Olga. You've put your health first and changed your future!
Please join me in congratulating Olga on her achievement.

And stay tuned for an update on her hubby Graham who's also achieved amazing results!

24/02/2026

We recently received these insightful comments from two of our awesome clients.

"Something that's come to mind... I really don't need as much food when I'm eating the right food for my body. I noticed I'm not as hungry as I used to be."
Julie M - Upper Hutt.

And this from Graham
"Previously my cardio-vascular risk was high (above 30%), but since embarking on the Miraculoss programme, my health has improved so much that it's fallen to an all time low of 5% , which is regarded as low risk.

I actually did it! I can't believe it! My blood pressure and blood sugar levels are now normal, with no medication, and I no longer have joint pain :-)

But more than that - I feel great! My brain fog has completely gone, and my reasoning and concentration is much better. My confidence is back to normal and I'm no longer depressed. I am a very happy man and I feel like a million dollars."
Graham P - Hamilton

Thanks for sharing your experiences Julie and Graham. :-)

22/02/2026

Yesterday I posted about The Calorie Myth.

But What About Exercise?

The ‘experts’ have told us that not only are we gluttons, and we should eat less, we’re also lazy and if we’d just "get off the couch and move more" we would lose weight.

There are many health benefits to be gained through exercising, but weight loss is not often one of them.

When you're exercising, your appetite naturally increases to compensate for any energy you have burnt. This makes it very hard to lose weight. How do you explain the gyms that are full of people all sweating it out but still struggling with their weight?

Clearly there is something else at work here. Yes, you guessed it, hormones - or to be precise, insulin. Excess insulin makes you fat, not excess calories. It's impossible to store body fat without insulin, no matter how much you eat!

Keen to learn more? Visit https://bit.ly/insulinexplained
Or email me at info@miraculoss.co.nz and I'll share my life-changing video with you!

Address

9 Conifer Court Raumati Beach
Paraparaumu Beach
5032

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+6421827557

Website

http://www.miraculoss.co.nz/

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