The Natural Path

03/12/2021

Do 1 thing today that will improve your health (2 glasses of water on waking or gratitude list when in bed) make it a habit and do it daily for 2 weeks. Once you've nailed it then think about adding another 1. Baby steps.

Via xx 🤍

31/05/2020

Minerals and vitamins fuel our cells, give us energy and help with our brain function. Yet 60 percent of the foods sold in supermarkets are ultra-processed and lack the micronutrients we need for good brain health. UC Professor of Clinical Psychology, Julia Rucklidge, wants to change that.

18/02/2020

Land degradation, biomass loss and climate change are intimately intertwined, whether we’re in the Amazon or a savannah.

18/02/2020

Good article to read - it’s important that everyone starts paying attention to everything they expose their bodies too.

Most of them are readily absorbed through our skin and into our bloodstream, says author.

13/02/2020

These six common “weeds” are loaded with more vitamins, minerals, antioxidants and protein than almost any vegetable at the grocery store… and better yet, they’re free! If you think everything in your yard that isn’t grass is a nuisance, you’re missing out — on a free lunch: The follow...

31/01/2020

Some good points here...

Sometimes to become successful, we don’t need to add more things to our lives—we need to give up on some of them.

21/01/2020

Lots of weeds growing in your gardens like chickweed, cleavers (tips) and dandelion greens are great additions to salad and really help to increase your nutrient intake!

Common garden weeds are more nutritious than kale, Berkeley researchers find. Researchers from the University of California Berkeley have identified 52 edible weeds growing in abundance in the poorest neighborhoods of San Francisco, surrounded by busy roads and industrial zones. At least six of them...

02/12/2019

Love making my own medicine. Give this one a go if you have a cough.

Make this pine needle cough syrup with foraged pine needles to help soothe a sore throat and ease coughs. Recipe is from the book Healing Herbal Infusions.

26/11/2019

More benefits of seeing the glass as half full...

There is an indisputable link between having a positive outlook and health benefits. Positivity is more than skin deep, it's in your very cells.

11/11/2019

I love these products for baby issues! Colic? Irritable baby? Check them out!

Arriving in the outside world must be a rather interesting experience for a baby. Along with all the love they receive from these giant humans there are shadows and light to adjust to, warmth of cuddles to experience and some more difficult bits too. Adjusting to noise, to touch, to breathing air, t...

11/11/2019

Rhodiola found to be more effective at treating depression then Zoloft - and with less side-effects.

Will doctors ever opt for an herb over a drug for depressed patients? Research says they should

04/11/2019

An awesome listen if you or anyone you love has OCD

At worst, Francesca Eldridge was housebound and injured by the condition.