The Running Collective

The Running Collective Physiotherapy practice in Paraparaumu specialised in helping injured runners get back on track 💪🏼

Caught the running bug? 💪🏼⁣⁣I'd love to help you achieve your next running goal with a personalised plan!⁣⁣Not only does...
24/11/2025

Caught the running bug? 💪🏼⁣

I'd love to help you achieve your next running goal with a personalised plan!⁣

Not only does a training schedule help you to be more consistent & feel more motivated but with my expert eyes on your results, we'll make sure to keep you injury-free.⁣

Send me a message to discuss your next goal! 😁

Congrats TRC athlete Stewart on finishing your first full marathon! 💪🏼⁣⁣Last week, Stewart ran his first-ever full marat...
21/11/2025

Congrats TRC athlete Stewart on finishing your first full marathon! 💪🏼⁣

Last week, Stewart ran his first-ever full marathon on a tough course in Queenstown.⁣

Stewart saw me earlier this year for a running analysis and then asked for my help to train for his first marathon. We covered nutrition, a few months of preparing for the race, and a plan for on race day.⁣

He nailed his fueling and finished in 3h25 - a little over our planned pace - but with the Queenstown course profile, it is tricky to keep a constant pace! There's hardly a more scenic course in NZ, but there are definitely faster ones! ⁣

Good job Stewart, you absolutely smashed it! 🏃🏻‍♂️

You’ve just finished your spring (half) marathon? Huge congratulations! 🎉⁣⁣Before you do anything else: celebrate it. Se...
20/11/2025

You’ve just finished your spring (half) marathon? Huge congratulations! 🎉⁣

Before you do anything else: celebrate it. Seriously. You’re now part of a tiny percentage of humans who can say they’ve completed something this big.⁣

So… how long should you rest?⁣
Short answer: it depends (you knew I'd say this, right?😅)⁣

After my first marathon, I took 2 full weeks off - and felt horrible on that first run back. Now, years later, my body bounces back much faster and I can run again after a few days. ⁣

But the real question is: do you even need to run in that first week?⁣

For context: this year I was aiming to win the Kāpiti Half Marathon, which was only 4 weeks after Melbourne… so yep, I had to keep training. Normally though, I’d take at least 2 weeks of proper rest or easy cross-training (gym, cycling, etc.) before easing back into running.⁣

📣 A little PSA: Taking a break is great. ⁣

But if you don’t have your next goal lined up, 2 weeks off can very easily become 4… then 6. And the longer you step away, the harder the comeback gets - and the higher the injury risk if you try to return at your peak-training paces.⁣

If you want to keep improving your running long-term, the real secret is consistency. Let your training compound year after year so you don't have to restart from scratch every time.

🏅 Congratulations to TRC athlete Vanessa for completing the Auckland Marathon in 3h56'08"!⁣⁣When Vanessa first came to m...
18/11/2025

🏅 Congratulations to TRC athlete Vanessa for completing the Auckland Marathon in 3h56'08"!⁣

When Vanessa first came to me back in March - on crutches after an ankle fracture - her main goal was simply to get back on the football pitch as soon as possible. We started her rehab right away, and by the end of April she was running again (and even managed to play a few football games, rediscovering her goal-scoring touch ⚽).⁣

From there, we set our sights on her next challenge: the Auckland Marathon. Her initial goal was to finish between 4h and 4h30, but I had a feeling she was capable of more.⁣

Balancing family, work, and training, we built a plan that suited her schedule and strengths, and it paid off beautifully. Crossing the line under 4 hours was an incredible achievement for her, and a proud coaching moment for me too.⁣

👏 Awesome work, Vanessa - what a comeback!⁣

In the coming weeks, I have a few more athletes completing their running goals for this spring, so more exciting moments are ahead!

Kāpiti Half recap 🤩⁣⁣The 5th edition of the Kāpiti Half Marathon and the event keeps growing every year. For the first t...
16/11/2025

Kāpiti Half recap 🤩⁣

The 5th edition of the Kāpiti Half Marathon and the event keeps growing every year. For the first time, teams could rent a tent on raceday. About an hour for the race, The Running Collective tent was buzzing with people collecting their bibs and time tags, getting some gels, and chatting up with friendly faces. ⁣

It gave me a bit more nerves to get everything sorted, and the Half Marathon in itself was the most nerve-wracking I have run in the past 4 years. Quite quickly in the race, the top two were already decided, but Joshua and I seemed to be very evenly matched. ⁣

I did most of the leading, feeling comfortable to set my pace, but a little worried as I could not shake him off. Just when I thought we were going to have to sprint for it, I heard him breathing a bit louder, and he had to leave a bit of distance between us. With about 3.5 k to go, I started increasing the pace a little more, and the countless cheers from other runners and supporters helped me extend my lead.⁣

In the end, I won the nervous race with a very narrow margin of only 10 seconds, but was obviously delighted! ⁣

I do feel my body needed a bit of a break though 😅⁣
I didn't really stop running after the Melbourne Marathon, and my sleep hasn't been the greatest lately. It was good to get some well-deserved recovery this week! ⁣

In 2025, I ran 6 official races (2 marathons and 4 half marathons) where I ran 4 PBs in total. I managed to improve my full marathon PB from 2h 39'48 to 2h 33'52 and my half marathon from 1h13'27 to 1h11'41, so happy days!⁣

A big thanks to all the people who joined and raced for The Running Collective, the many many familiar faces on and around the course. ⁣

It was a delightful day 💙

Why you should join Team The Running Collective at the Kāpiti Half Marathon 👇🏻⁣⁣✅ 20% off your race entry ⁣⁣And if that'...
23/10/2025

Why you should join Team The Running Collective at the Kāpiti Half Marathon 👇🏻⁣

✅ 20% off your race entry ⁣

And if that's not enough:⁣
✅ This year, we also have our own TRC team tent right at the start line!⁣

You'll be able to pick up your bib right there on race day (no need to queue on Saturday or Sunday!), safely drop your bag, and enjoy some chats (+ drinks & snacks) with fellow runners after the race.⁣

✅ There's an exclusive coffee cart for all your coffee needs


Send me a message if you want the link or join my free FB group: https://www.facebook.com/groups/therunningcollective 🏃🏻‍♂️⁣

What are those stickers on your arms?⁣Glad you asked 😁⁣⁣They helped me run a 2h 32min marathon!⁣⁣On one arm (less sweaty...
20/10/2025

What are those stickers on your arms?⁣
Glad you asked 😁⁣

They helped me run a 2h 32min marathon!⁣

On one arm (less sweaty than most body parts 😅), I had my target splits for every 5k. On the other, the aid station locations.⁣

That way, I could track if I was on pace and knew exactly when to take a gel - while keeping my hands free to grab a cup.⁣

A true lifesaver - highly recommend for your next race! 🏃‍♂️

The pictures don't lie, I certainly suffered at Melbourne Marathon Festival last week 🥴😵😵‍💫
17/10/2025

The pictures don't lie, I certainly suffered at Melbourne Marathon Festival last week 🥴😵😵‍💫

11/10/2025

‘Twas the night before 😎😴

Less than 24 hrs before the big dance! 😬⁣⁣Sunday morning, 6.30am local time (8.30am NZ - Saturday 9.30pm Belgian time), ...
11/10/2025

Less than 24 hrs before the big dance! 😬⁣

Sunday morning, 6.30am local time (8.30am NZ - Saturday 9.30pm Belgian time), I am running my 6th official marathon! Over the past months, I have been training more than ever and have been injury-free too 💪🏼⁣

It's going to be my first international marathon and with 50,000 participants over the various distances (13,000 for the marathon), it will be a completely different experience than my previous races. ⁣

This unfortunately means a few changes in my trusted nutrition/hydration plan as there is only one personalised aid station. ⁣

Based on last year's results, I should find a group to run with for most of the course, which was one of the main reasons I decided to run in Melbourne tomorrow.⁣

The weather looks quite ideal, so here's hoping the legs and mind have a mint day too!⁣

You can follow me via the official Melbourne Marathon Festival app (Bib number 7513 or via my name, I'm the only Jeroen participating)

Address

16 Ihakara Street
Paraparaumu
5032

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+64223906960

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