Steph Bradley Health Coach

23/01/2024

Some of my non-Wildfit friends give me a hard time about my green smoothies! (although my Wildfit friends will say the rest of you don't know what you're missing!😜) Eddie

So I thought I'd share with you all my newest recipe that I just knocked together that is totally DELICIOUS and a little less green! 💚

BANOFFEE SMOOTHIE 🍌☕

1 banana
1 teaspoon of pure maple syrup (or honey)
1/8 avocado (for creamyness)
3-4 cauliflower florets (for longevity and disease fighting!)
2 tbsn coconut yoghurt
1 shot decaf coffee
1/2 cup water
BLEND IN A HIGH POWERED BLENDER like a Nutraninja, Nutrabullet or Vitamix.

03/01/2024

💪 I am looking for 5 MEN who want to TRANSFORM THEIR HEALTH in 2024. Men who are suffering with any or many of the following:

🧿 Extra body fat around the middle
🧿 High cholesterol
🧿 High blood pressure
🧿 Indigestion
🧿 Low immunity or autoimmune issues

🙋‍♀️ DM me "MAYBE" if you're interested in learning more. 🔥

05/10/2023

Let's all celebrate our stupid selves being inspired by SB!

21/06/2023

Running buddies.

08/06/2023

Yes, I may be in Kapiti but the Wildfit 90 Day Challenge is 100% online with LOADS of support. If you want to know more, book a 30 minute chat with me when it suits you.... x

https://stephbradley.co.nz/wildfit-health-coach-nz-online-challenges-for-healthy-eating/

07/06/2023

One of my beautiful clients, she's doing so well... not that I'm surprised! 😇

05/06/2023

If you haven't got yourself a meal planning app yet, I can really recommend Mealime. I don't always use it, but I find inspiration here. Recipes are simple and the preferences menu under settings mean you can really customise your selections and filter out recipes that have foods you are sensitive or allergic to. And you can add your own recipes too!
Try it out! I've been paying a (nominal) subscription for years!

Eat healthy, home-cooked meals, and save $s with our easy-to-use meal planning app. Delicious recipes. Personalized meal plans. Smart grocery list. Take back your busy weeknights with Mealime!

14/04/2023

🚀 Struggling to stay motivated on your healthy living journey? 🤔🍎🏃‍♀️ Don't worry, it's not just you! 💪💪 Check out my latest blog post on why relying solely on willpower is not sustainable and what you can do instead to keep yourself motivated! 🙌👊

https://stephbradley.co.nz/not-motivated-to-get-healthy-heres-why/

14/04/2023

🔥🌡️🧖‍♀️ Looking for a natural way to improve your health without changing what you eat? Check out what Dr. Rhonda Patrick, cell biologist, has to say about the amazing benefits of sauna therapy! 💪 From reducing inflammation to boosting brain function, this video will have you sweating for all the right reasons. 🧠💦 Don't miss out on this must-watch clip! 🎥

We are currently on a season break but we are back on April 17th . Join me over on Rumble Monday to Friday 12PM ET / 9AM PT / 11AM CT / 5PM BST I recently spoke with Dr Rhonda Patrick, who is a cell b

29/03/2023

Did you know that drinking water can actually reduce your cravings for unhealthy snacks? 🙄🍰 According to a study published in the Journal of Human Nutrition and Dietetics, drinking just one extra glass of water per day can reduce your daily intake of sugar, sodium, and saturated fat by up to 7%! So next time you're feeling peckish, try reaching for a glass of water instead. Your body will thank you!

29/03/2023

This week we are going to dive deep into Water and it's important role in supporting the body! 💧🥛

Did you know that drinking enough water can help prevent headaches and migraines?Study's show that dehydration is a common trigger for headaches and migraines. In fact, one study published in the Journal of Evaluation in Clinical Practice in 2014 found that drinking just two cups of water was enough to relieve dehydration-related headache symptoms within 30 minutes in most participants.

So if you're prone to headaches or migraines, make sure you're drinking enough water and choose high-quality sources to help prevent them from occurring.

27/03/2023

"Looking for ways to drink more water? Check out these 11 easy tips! Drinking water helps boost energy, brain function & skin health, improves digestion and helps maintain a healthy weight and feel your best. Click the link to learn more and start improving your water intake today! 💦🌟 "

https://stephbradley.co.nz/11-tips-to-drink-more-water/