Steph Bradley Health Coach

23/01/2024

Some of my non-Wildfit friends give me a hard time about my green smoothies! (although my Wildfit friends will say the rest of you don't know what you're missing!😜) Eddie

So I thought I'd share with you all my newest recipe that I just knocked together that is totally DELICIOUS and a little less green! 💚

BANOFFEE SMOOTHIE 🍌☕

1 banana
1 teaspoon of pure maple syrup (or honey)
1/8 avocado (for creamyness)
3-4 cauliflower florets (for longevity and disease fighting!)
2 tbsn coconut yoghurt
1 shot decaf coffee
1/2 cup water
BLEND IN A HIGH POWERED BLENDER like a Nutraninja, Nutrabullet or Vitamix.

03/01/2024

💪 I am looking for 5 MEN who want to TRANSFORM THEIR HEALTH in 2024. Men who are suffering with any or many of the following:

🧿 Extra body fat around the middle
🧿 High cholesterol
🧿 High blood pressure
🧿 Indigestion
🧿 Low immunity or autoimmune issues

🙋‍♀️ DM me "MAYBE" if you're interested in learning more. 🔥

05/10/2023

Let's all celebrate our stupid selves being inspired by SB!

21/06/2023

Running buddies.

08/06/2023

Yes, I may be in Kapiti but the Wildfit 90 Day Challenge is 100% online with LOADS of support. If you want to know more, book a 30 minute chat with me when it suits you.... x

https://stephbradley.co.nz/wildfit-health-coach-nz-online-challenges-for-healthy-eating/

07/06/2023

One of my beautiful clients, she's doing so well... not that I'm surprised! 😇

05/06/2023

If you haven't got yourself a meal planning app yet, I can really recommend Mealime. I don't always use it, but I find inspiration here. Recipes are simple and the preferences menu under settings mean you can really customise your selections and filter out recipes that have foods you are sensitive or allergic to. And you can add your own recipes too!
Try it out! I've been paying a (nominal) subscription for years!

Eat healthy, home-cooked meals, and save $s with our easy-to-use meal planning app. Delicious recipes. Personalized meal plans. Smart grocery list. Take back your busy weeknights with Mealime!

19/04/2023

Do you have problems or frustrations? Me too..... but it doesn't really matter when.....

14/04/2023

🚀 Struggling to stay motivated on your healthy living journey? 🤔🍎🏃‍♀️ Don't worry, it's not just you! 💪💪 Check out my latest blog post on why relying solely on willpower is not sustainable and what you can do instead to keep yourself motivated! 🙌👊

https://stephbradley.co.nz/not-motivated-to-get-healthy-heres-why/

14/04/2023

🔥🌡️🧖‍♀️ Looking for a natural way to improve your health without changing what you eat? Check out what Dr. Rhonda Patrick, cell biologist, has to say about the amazing benefits of sauna therapy! 💪 From reducing inflammation to boosting brain function, this video will have you sweating for all the right reasons. 🧠💦 Don't miss out on this must-watch clip! 🎥

We are currently on a season break but we are back on April 17th . Join me over on Rumble Monday to Friday 12PM ET / 9AM PT / 11AM CT / 5PM BST I recently spoke with Dr Rhonda Patrick, who is a cell b

29/03/2023

Did you know that drinking water can actually reduce your cravings for unhealthy snacks? 🙄🍰 According to a study published in the Journal of Human Nutrition and Dietetics, drinking just one extra glass of water per day can reduce your daily intake of sugar, sodium, and saturated fat by up to 7%! So next time you're feeling peckish, try reaching for a glass of water instead. Your body will thank you!

29/03/2023

This week we are going to dive deep into Water and it's important role in supporting the body! 💧🥛

Did you know that drinking enough water can help prevent headaches and migraines?Study's show that dehydration is a common trigger for headaches and migraines. In fact, one study published in the Journal of Evaluation in Clinical Practice in 2014 found that drinking just two cups of water was enough to relieve dehydration-related headache symptoms within 30 minutes in most participants.

So if you're prone to headaches or migraines, make sure you're drinking enough water and choose high-quality sources to help prevent them from occurring.

27/03/2023

"Looking for ways to drink more water? Check out these 11 easy tips! Drinking water helps boost energy, brain function & skin health, improves digestion and helps maintain a healthy weight and feel your best. Click the link to learn more and start improving your water intake today! 💦🌟 "

https://stephbradley.co.nz/11-tips-to-drink-more-water/

08/02/2023

There are fundamentally 4 negative emotions... which can derail your health momentum. These four emotions are FUNCTIONAL. Without emotion change is not possible. Emotions actually have an evolutionary purpose. The 4th negative emotion is GUILT.

Guilt comes about when your behaviour doesn't match your values.
It's an incredibly functional emotion that your subconscious mind sends you to highlight that either your behaviour needs realigning, OR perhaps your values are unrealistic. Often in this driven society, it's the latter that is true.
Are your expectations simply unreachable? Do you have conflicts between your work and home life? Do you really think what you expect of yourself is fair?

Embrace your guilt as it's sending you a loving message! x x

07/02/2023

In the morning we shower, clean our teeth and clean up after ourselves - make our beds, unstack the dishwasher, wipe down the bench. So, why then don't we naturally CLEAN OUR MIND? Well, we were never taught to do this.
This year, I decided to become more spiritual, so I complete the 6 phase meditation most days. 🌻
Sometimes I need more time than others. Sometimes I need 25 minutes, other days I whip through it in 12 minutes! I no longer need to do the guided soundtrack, I just work through the phases on my own.
Often I feel so good I'm at risk of saying "oh life is so good, I could just stay in bed"! (joking, usually I'm so excited after this that I'm powered up for the whole day!)
1. Compassion
2. Gratitude
3. Forgiveness
4. Goals
5. The Perfect Day
6. A blessing
I learned this by joining MindValley and completing Vishen's quick course. I'd recommend it to everyone!

Place your pre-order of The 6 Phase Meditation Method by August 15th and gain access to a library of 500+ premium meditations by authors for free 👉🏻https:/...

05/02/2023

Tony Robbins, one of my favourite trainers moves people emotionally.
He gets results by ensuring his audience has a deeply profound emotional experience.
Emotions creating lasting change.
I bet you remember exactly where you were when you heard about 9/11?
I do. I was in a backpackers in Brisbane. The day before? Nothing. Why is that? Emotions creating lasting memory.
If you want lasting CHANGE, you MUST create an emotional charge within your soul.
And when you have that, well you can do anything.

01/02/2023

There are fundamentally 4 negative emotions... which can derail your health momentum. These four emotions are FUNCTIONAL. Without emotion change is not possible. Emotions actually have an evolutionary purpose. The 3rd negative emotion is SORROW.

Sorrow is a natural grieving experience. It's the only one of the four primary emotions that doesn't need intervention if the sorrow is proportional to the human experience, such as the death of a loved one. If sorrow becomes a habitual pattern, however, it can become DYSFUNCTIONAL in the form of depression.

Focus matters a great deal in these situations. You become what you think about. If you have clinical symptoms of depression, please seek help. If you are simply sad, you may just need something bigger than yourself to get your teeth into. x x