Kapiti Hot Yoga, home of the original 26+2 hot yoga series

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Kapiti Hot Yoga, home of the original 26+2 hot yoga series

Welcome to Kapiti Hot Yoga, we teach the original 26+2 hot yoga sequence, commonly known as Bikram Yoga. Heat + Yoga, how it works.

The sequence is made up of 26 postures and 2 breathing exercises and is practiced in a heated room. When the body is warm, muscles, fascia, and connective tissue are more elastic allowing for greater flexibility and less chance of injury. Combine this with the intelligent sequence of poses that safely stretches & strengthens muscles, ligaments, and joints, and you have the perfect system of exercise to bring back natural range of motion to bodies. The sequence is made up of beginner's poses and is suitable for all abilities. Our goal is to teach students to take each pose step by step. Step one, learning to engage the right muscles and align the body. Step two, learning to breathe and still the mind once in the pose. And, step three, finding your depth, both physically and mentally. Students are led through the sequence by a set of detailed instructions designed to guide them in and out of poses safely. All classes are the same; same poses, same breathing exercises, same instructions - so you know exactly what to expect.

25/09/2025

When life gets busy - whether it's work deadlines, social commitments, or family demands - our wellbeing practices tend to be the first thing that gets the axe.

Thing is, in ten years time, these things won't matter, what will matter is the body you are living in. Will it still be flexible and strong. Will you be able to put your shoes on without your back hurting. Will your body still serve you?

Future-proof your body (and your mind) and come try the original hot yoga sequence. 26 postures, 2 breathing exercises designed to bring back natural range of motion, wellbeing and peace.

www.kapitihotyoga.co.nz

22/09/2025

One of the things that sets 26+2 hot yoga apart from other styles of yoga is that no matter where you practice in the world - if they offer 26+2 Hot Yoga - you know exactly what you are going to get.

Same heat, humidity, poses, instructions.... in other words no surprises, no worry that you might be asked to do something in a class that doesn't feel right for your body.

Because it's the same each and every time, you can explore any limitations you may have (physically and emotional) mindfully and at your own pace.

If this sounds like your type of yoga practice, check us out 🥰:

www.kapitihotyoga.co.nz

18/09/2025

NEXT POSTURE CLINIC COMING UP.

Join us for our next Posture Clinic where we will be exploring the postures that make up the floor series. Their purpose, their benefits and tips and techniques to shift your practice.

To book go to: https://www.kapitihotyoga.co.nz/workshops.html

16/09/2025

A recent Google Review from a Student and an important reminder that you cannot make up your mind after your first few classes. Like starting anything new, in the beginning the body and the mind is going to resist, but over time and with consistent dedication, things shift and what at first felt impossible, soon becomes familiar.

Grab our Intro Pass and get 2-weeks unlimited access to all our classes for $25 and come and experience it for yourself.

Read the full review here: https://maps.app.goo.gl/poT9nmwDpspRNWkp7

14/09/2025

Ready for your next challenge?
Looking for something to complement your existing training?
Come and give Kapiti Hot Yoga a go.

Buy our Intro Pass and get 2-weeks unlimited access to all our classes for $30. Your 2-weeks will start from the date of your first attended class.

www.kapitihotyoga.co.nz

13/09/2025

A message from one of our Students...

"Ola from Espana! I made it to Camino de Santiago after walking 123km over 6 days. Thanks Kapiti Hot Yoga for enhancing my physical and mental health. I certainly reaped the benefits of my practice".

So inspiring, thank you for sharing! 🥰🥰🥰

11/09/2025

More than just hot yoga, a range of practices to support your health and wellbeing.

Buy our Intro Pass and get 2-weeks unlimited access to all our classes for $30.
For more details and to buy, visit our website: www.kapitihotyoga.co.nz

09/09/2025

🎉 CHECK OUT OUR LATEST "STUDENT STORY" FROM CHRISTINE DEJANDO.

Why she chooses to practice with us, and why, even on the days it's difficult you continues to step onto her mat. 🥰

Read it here: https://www.kapitihotyoga.co.nz/our-students.html

05/09/2025

NEW ON THE BLOG!

How Yoga Works. Read it here: https://www.kapitihotyoga.co.nz/blog/how-yoga-works

04/09/2025

Unfortunately Ngila is unable to teach tonight, so we have the lovely Kim covering for her tonight.

Come join us for a delicious hour of Yin Yoga, the room will be lovely and warm, the perfect end to a cold day! ☺️

03/09/2025

Karmasoft is currently undergoing maintenance, so you may not be able to book into classes for a period of time. Please just come along and we will book you in manually!

Address

8C Ihakara Street,
Paraparaumu
5032

Website

http://www.kapitihotyoga.co.nz/

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Our Story

Welcome to Kapiti Hot Yoga, we teach the original Hot Yoga series, 26+2 - made popular by Bikram Yoga. Made up of 26 postures and 2 breathing exercises, the therapeutic hatha yoga sequence is suitable for all ages and abilities. Each posture stretches and strengthens specific muscles, ligaments and joints to give you a full body workout. Additionally, the sequence systematically moves freshly oxygenated blood throughout your body, stimulating the organs, glands and nerves, restoring all systems to a healthier working order and giving you a greater sense of well-being. Practised in a hot room, the heat is designed to warm up your body, providing a safer environment in which to perform the postures and stretch your body. The combined heat and humidity also promotes sweating which in turn flushes toxins from your body. In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress If like me, you enjoy a yoga practice that not only gives your body a full workout but your mind as well you will love the 26&2 series. Email me today at kapitihotyoga@gmail.com for more info, or to find out where the 26+2 hot yoga series is currently offered.