Kapiti Health & Wellness Expo

24/12/2023

28/10/2023

Well it was a great day full of WELLNESS 🌿 Thank you to every single person who came along and supported the first Kapiti Health and Wellness Expo 2023! We hope you enjoyed meeting our amazing vendors who are passionate about improving your health.

See you in 2024 🌿

26/10/2023

🙌 Highlights from the first Kapiti Health and Wellness Expo 2023! Thanks to Michelle Davies Photography NZ 🙌

12/10/2023

🥰Thank you to those who donated to this amazing local charity at the expo on Sunday! 🥰

We realize most New Zealanders are thinking about the election this week. However, please don't forget to nominate that person showing kindness to others in our community. Please Message us with the details. They may be awarded with a gift box from We Love Local.

Help us to help our community
Can you spare $2 per month?

Would you be happy to see that small donation make a big difference in Kapiti? Unlike other charities, every dollar raised will go directly into our community. It could help someone you know, a neighbour or a friend. It will definitely help someone in our Kapiti community.If you set it up an automatic monthly payment with your bank then you will never have think about it again.

$2 per month from everyone in Kapiti equals $1.3 million dollars per year.

Think what we could do with that? Help us celebrate Kapiti Kindness by setting up that automatic payment.

If you pay directly from your bank account we will incur no charges and all of your donation will go to our community.
Our bank account number is:
06 0730 0395753 000

09/10/2023

❤️🙌 You are Amazing 🙌❤️
The Kapiti Health and Wellness Expo 2023 couldn’t have happened without you!
Greg Jamieson ConTact CARE NZ: Treatments and Training
Coregood Physiotherapy
Wham Bam Events
Plus a special thanks to Kapiti Castles and Lauren Laurenson for all your work behind the scenes ⭐️
Thank you for supporting this amazing event for the community !

08/10/2023

🎉✨ Thank You Kapiti Community for an Incredible Health and Wellness Expo! 🌟🙏

Here's a link to give your feedback on the Kapiti Health & Wellness Expo, so we can make the next one even better: https://shorturl.at/bcwN8 📋🤝

We're still buzzing from the success of the first-ever Kapiti Health and Wellness Expo 2023! It wouldn't have been possible without the fantastic support and energy from each one of you who came along to make this event a hit. 🤗🙌

A special shoutout to our key sponsors who played a pivotal role in making this event shine:

🌟 Coregood Physiotherapy: Your exceptional organization skills brought this event to life! Thank you for being the driving force behind it all.

🌟 Wham Bam Events: Your expertise in event management truly elevated the Expo experience. We couldn't have asked for better partners!

🌟 Greg Jamieson ConTact CARE NZ: Treatments and Training: Your unwavering support made a world of difference. We're grateful for your dedication!

And let's not forget our friends at Kapiti Castles, who lent their expertise and support throughout the entire journey, from planning to marketing, and everything in between. 🏰

Together, we've created something special for Kapiti, and we're excited for what the future holds. 🌿💪

Thank you once again for your enthusiasm, support, and making the Kapiti Health and Wellness Expo a resounding success. Stay tuned for more exciting events to come! 🎉🌈

🙏❤️

08/10/2023

🎉The lucky winners of the goodie baskets🎉

08/10/2023

🎉Congratulations to the Winners of the goodie baskets!🎉
Amanda Jackson and Fiona Milne
Thanks for coming today!!!

06/10/2023

Hi I’m Daisy Wood from 🌸 Bloom with Daisy 🌸
I'm a Naturopath, Medical Herbalist, Metabolic Balance coach & Emotional Release Technique practitioner

I work with women in their 40s and 50s to unlock their metabolic magic and bloom again!
To sleep through the night, to have energy, to ditch the menopausal symptoms and lose the belly fat that is causing it all!
I help them keep the weight off for good and move into the second half of their lives with grace, vitality and a new self respect and love.

I’m looking forward to meeting you on Sunday at the Kapiti Health and Wellness Expo 2023!

06/10/2023

The Stable - Boxing & Fitness was established in 2019 the Stable was created by founders Charlie and Michelle Rudd.

They wanted to create a place were people felt welcomed the moment they stepped into the door, a place without prejudice, a place of enjoyment and learning.

With classes from Paraparaumu to Levin, there is something for every age and ability. Come along to a class and Join us today!

Thanks for supporting the Kapiti Health and Wellness Expo 2023!

06/10/2023

PROBLEM EARS? Liz will be doing FREE ear wax checks at the Kapiti Health and Wellness Expo 2023!

At Ears To You Kapiti Clinic
We follow ‘best practice’ safe wax removal either manually or with a hospital grade low suction machine. These services are provided by a registered nurse who has been endorsed and specialises in ear health.
See experienced ear nurse Liz Mills (Kirkland) to get your ears checked and cleared. Wax blockage can cause imbalance and hide many conditions that need expert medical attention.
SERVICES
-Home visits
-Experienced with children and those people with special needs
-Identify abnormalities
-Prevention and wellness
-Rest home clinics
-Ear health advice
-Wax removal
-Foreign body removal

See you on Sunday!

05/10/2023

Hi I'm Audrey - The Mama Coach. I am a Registered Nurse that helps parents through the challenges that arise in the first few years of their little ones lives.
I love helping parents get on top of sleeping and feeding. As a nurse, I educate and empower parents with up to date and evidence based information with completely customised guides to follow.
I'm looking forward to meeting you on Sunday at the Kapiti Health and Wellness Expo 2023 where I'll be offering FREE support to everyone that books an assessment consultation.
www.audrey-smylie.themamacoach.com

05/10/2023

At Herbal Healing I understand that anxiety and stress can be overwhelming and negatively impact your overall well-being. That’s why we believe in the power of essential oils and natural remedies to provide relief and support in times of stress where symptoms arise that impact your wellbeing.

Our carefully curated selection of essential oils for anxiety, uplifting energy or balance, our natural remedies, and wellness teas, offer a holistic approach to wellness, help you find balance and tranquillity in your daily life. I’m looking forward to showcasing my product range to you at the Kapiti Health and Wellness Expo 2023!

04/10/2023

Strive2BFit is excited to be part of the brand new Kapiti Health and Wellness Expo 2023 this Sunday!

We are a locally owned Fitness Studio based in the heart of Paraparaumu at 5 Sheffield Street.

We run a varied timetable that includes the perfect week of exercise with HiiT, Strength, Conditioning, Cardio, Core, and a Saturday Bootcamp! We also run sessions for 65 years plus with Pilates Gold and Strong Gold sessions. Mums and Babies session with a new introductory 6 week block starting next week! PLUS Zumba Classes and Boxing!

We have a 6 Week KickStart Transformation Challenge starting at the end of October which covers Nutrition & Exercise!

Come and see us at the expo and if you sign up to one of our 6 Week programmes or blocks you will get a 10% discount on the day!

We look forward to meeting you, having a chat about your goals and introducing you to our awesome community!

Rebecca and The Strive2BFIT Team

04/10/2023

Lazu - A HOLISTIC PLATFORM TO ENJOY LIFE

Oftentimes we don’t even realize how fast time goes by.

You realize one day that life has been happening all around you and without meaning to you get caught up on the every day things, the race for success, maybe a pointless pursuit.

But then something happens – something changes, and you look back and see that you left many of those dreams out on the back burner.

THERE ARE MOMENTS IN LIFE THAT
DEFINE YOU

A wake up call that puts everything into perspective: your life, your family, the people you love, yourself, your health and your wellbeing.

It is time for you to define every moment in your life. Stand still, take a deep breath and listen to your body… We look forward to showcasing our products at the Kapiti Health and Wellness Expo 2023!

04/10/2023

Kirsty Wastney - EmpowerMe

Your local dōTERRA representative, passionate about proactive health and wellness. There is SO much we can do to strengthen our systems and create better health and resilience.

We all deserve to feel healthy, have vitality and energy (without relying on caffeine!) and understand the basics about how to keep our bodies healthy.

Are you looking at reducing chemical load in your home and diet? Feeling tired all the time? Wanting to shift the love handles before summer? Keep getting sick and want options for keeping you and the family healthier and more resilient?

As someone who’s had a family a little later than planned, I believe in playing the long game with my health and wellness. I want to be a fun and ACTIVE grandparent one day. To be healthy and active in our golden years, we need to be making small changes now. All those small (often overlooked!) things add up to a longer health-span 💪

04/10/2023

By prescribing the Metagenics range, Practitioners are recommending high quality, clinically effective products. Metagenics is proudly a Practitioner only brand, formulated to meet the highest standards of quality and safety.

This is why Metagenics is the number one provider of Natural Medicine throughout Australia and New Zealand.Come and chat to us at the Kapiti Health and Wellness Expo 2023!

03/10/2023

My name is Linda Duncan. I have always had a love for cooking, but quite frankly, in amongst the busyness of running a business and raising a family, cooking fast became a chore; one of those unnecessary evils that constantly occupied my headspace. Occasionally I would flick through my cookbooks looking for inspiration, but I didn’t have the time or the energy for complicated recipes or tracking down unusual ingredients that I would never use again. So I would put the books back on the shelf and go back to the handful of recipes in my repertoire.

Then one day I had a light bulb moment. What if I wrote a book that was 100% dedicated to the easiest recipes in the world? A book that anyone could pick up and start cooking regardless of their age or experience. I set about hunting down super easy recipes, I started simplifying not so easy recipes, testing them, tweaking them, adding and subtracting ingredients, ensuring each recipe remained tasty, easy to follow and requiring only everyday ingredients. Let me assure you, my husband who couldn’t even boil an egg can make every recipe in this book.

The trick is knowing how to throw a few basic store cupboard ingredients together to create a taste sensation. For instance, combining sweet chilli sauce, mint sauce, honey and garlic and pouring over lamb chops before cooking will take a family meal from boring to restaurant quality. Or stirring melted caramel chocolate through whipped cream will make a stunning dinner party dessert. Or what about baking recipes that require you to throw everything into a bowl at once and mix? How about making a loaf of bread that requires absolutely no kneading? Just mix the ingredients, tip into a loaf tin and allow to rise before cooking. Believe me, anyone can be a cook using these recipes.

My aim is to encourage people into the kitchen and, with the help of my cookbooks, cooking will become less of a chore and more of a pleasure. Above all, I hope these books brings your family and friends together. Remember, nothing brings people together like eating together. I look forward to meeting you at the Kapiti Health and Wellness Expo 2023!