Bloom With Daisy

08/07/2025

🔥Im just home from my first ever sauna… and I’m hooked.

Not just because of the post-sauna glow (although, hello radiance ✨) — but because this is healing on so many levels.

Heat therapy supports your metabolic health, nervous system, and hormones — making it a powerful ally at menopause, and the wise woman years beyond.

But there’s something deeper too…
Sitting in the heat with other women, sweating out the old, it felt ancient. Sacred. Like something we were always meant to do together.

This is the kind of layered support we will explore inside the Bloom Circle — not just what your body needs, but what your spirit craves.

Science and soul. Ritual and results.
Yes, please. 🌸
Launching September! Membership to the Bloom Circle for women who want sisterhood along with their wellness, magic with their metabolism! Dm for me for the waitlist link

15/06/2025

This is Gambit. 🐾
This morning, I couldn’t find her.
She wasn’t on her bed. She wasn’t in any of her usual spots in the garden

Then I found her here — stretched out in a golden patch of sun at the side of the house, completely content.

Just being.

Just following what felt good.

And in that moment, I thought:
She’s doing exactly what I ask my clients to do.

Because here’s what we often forget:
🌞 Nervous system regulation isn’t a nice-to-have in a weight journey — it’s foundational.

When we’re constantly rushing, stressed, overextended… the body holds on.
To weight. To inflammation. To old patterns.

But when we soften — even just for a moment — we send a powerful signal to the body:
You’re safe now.
You can let go.

So today, let Gambit remind you:
That a warm patch of sun and a long exhale might be more healing than the perfect meal or another supplement.

✨ Your body is always listening.
Let it hear softness.

Dm me to get on the waitlist for the next round of Release and Bloom my new 6week group program where we know we don’t need more discipline to release the weight and keep it off, we need to regulate our nervous system to let it go…

11/05/2025

Joining Root to Rise doesn’t mean I’m going to ask you to swim year round with me, but we DO need more rituals that return us to our bodies We DO need more connection and we DO need to build resilience & discomfort births calm clarity. We need more mornings that start with courage and end in laughter.Swimming with the Mermaids (local woman’s sea swim group) is one of the ways I choose to get these into life! This is what Root to Rise is about.Not just a nervous system reset, but a remembering. Of who we are. Of what we can hold.And of the joy waiting on the other side.Join us. It’s Free! Link in bio or drop a 🌱.

09/05/2025

It’s not just about what you eat or how much you move.
It’s about how safe your body feels.

Because if your system is stuck in fight-or-flight, it will hold on for dear life.
To weight. To inflammation. To tension.

Root to Rise helps you get clear on what needs to change to calm the chaos inside.
So your body can stop bracing.
And start releasing.

This is about more than weight.
It’s about reclaiming your energy, your softness, your space to breathe.

We start soon. It’s free. It’s gentle. It’s powerful.
Drop a 🌱 below and I’ll send you the link to jump on in!

18/03/2025

What Happens When You Ditch Sugar? 🍬➡️🌿

Let’s be honest—sugar keeps you stuck. Not just in energy crashes and cravings, but in patterns that don’t serve the woman you’re becoming. Breaking free isn’t just about food; it’s about stepping into a new version of you.

Here’s what happens when you quit sugar:

🌿 Within Hours: Your blood sugar stabilises, preventing energy crashes & cravings. Your body starts to reset.
🔥 Day 1: You stop relying on sugar for energy. It’s uncomfortable at first, but change always is. Growth starts here.
💧 Days 2-3: Your metabolism shifts—burning fat instead of sugar. You may feel resistance (headaches, cravings), but on the other side? Clarity. Energy. Freedom.
🌬 Week 1: Your taste buds reset. Whole foods taste richer. Your body starts wanting what truly nourishes you.
✨ Week 2: Inflammation drops, meaning better skin, fewer aches, and steady energy. Old patterns lose their grip.
💛 Month 1 & Beyond: You feel lighter—not just in your body, but in your mind and emotions. The fog lifts. Your metabolism, mood, and hormones find their rhythm.

This isn’t just about food. It’s about shifting the habits, emotions, and beliefs that have kept you stuck. Are you ready to break free and truly nourish yourself? Drop a 🌱 in the comments if you’re ready to transform! 💛✨

15/03/2025

Well this just is the best demonstration of how energy and vibrations - literallylly vibes- (in the case music) affects the body!
Yes it’s mice but have a gut (scuse the pun) feeling that it’d be exactly the same in humans

https://www.mdpi.com/1422-0067/26/6/2482?fbclid=IwZXh0bgNhZW0CMTEAAR0Zqu826vl6CoziYqWxEv-3iuw7mE_cxlO0p8C4COV3A9wCicIBJs3UIAo_aem_EK3jD_P9BRTGc7NuDfxhng

Music as an environmental factor can maintain intestinal health in animals, but it is unclear whether this effect is influenced by the tones of the music. In this study, 100 Kunming white mice were randomly divided into control group (C group) with no music, and three music groups were exposed to Mo...

12/03/2025

🌿 Earth Element & the Magic of Colourful Food 🌿

In nature, the Earth element is our foundation—it’s nourishment, stability, and life itself. Just as the earth provides soil for roots to grow, our bodies need real, whole foods to feel grounded and vibrant. And what better way to honour that than with colourful, nourishing meals?

✨ 10-Minute Lunch: Earthy, Nourishing & Vibrant ✨
🥚 Hard-boil an egg.
🔪 Quickly chop ginger, garlic, cabbage, carrot & mushroom (or any vibrant mix).
🔥 Sauté everything in olive oil or ghee.
🥄 Stir through the chopped egg.
🌶️ Drizzle with chilli & lime, and flax oil for a finishing touch.

Voila! A meal that’s quick, grounding, and bursting with vitality—just like nature intended. 🌱💛

What’s your favourite earthy, nourishing meal? 🍲👇

09/03/2025

Bacterial vaginosis affects one in three women and often comes back after treatment, but it can be completely wiped out in most cases if their male partner is treated too.

07/01/2024

We turned out intention into motifs to bypass the unconscious tendency to resist change! Then transferred them to stone so that they can go somewhere to be seen everyday, the unconscious and conscious reminder to keep it up!