What are the opening hours?

Monday 9:30am - 8:30pm Tuesday 9:30am - 8:30pm Wednesday 9:30am - 8:30pm Thursday 9:30am - 8:30pm Friday 9:30am - 3pm Sunday 9:30am - 6:30pm

Yoga with EnSoul

Home
New Zealand
Paraparaumu
Yoga with EnSoul

Your local online Yoga & Pilates Studio, do your practice in the time it takes to get ready to drive

Do your practice in the time it takes to get ready to drive to a Yoga Studio. •Live Streaming Classes •Pre-Recorded Classes •Yoga Series •New Classes Added Every Week. •7 DAY FREE TRIAL

03/09/2025

The Mid-Week Pick-Me-Up

Half-marathon training isn’t just about long runs… it’s about surviving Wednesday.

Mid-week massage increases parasympathetic nervous system activity (that’s your rest-and-digest mode), which lowers stress hormones like cortisol. Less stress = better sleep. Better sleep = better recovery.

It’s like coffee for your muscles — but instead of a caffeine buzz, you get legs that don’t complain at Thursday’s intervals.

02/09/2025

Shannon and Tamihana, have appointments available this Thursday evening and Sunday at the beautiful Lotus Centre.

A massage is more than just a treat—it's an essential part of your self-care routine. It can help you:

Relieve muscle tension and soreness

Aid in injury prevention

Reduce stress and anxiety

Improve sleep quality

Boost circulation

We also offer specialized myofascial release to target deeper issues and improve your body's overall function.

Don't miss out on your chance to relax, recover, and recharge. Book your spot today!

View our online calendar here =>https://www.ensoul.co.nz/a-p-p-o-i-n-t-m-e-n-t-s

01/09/2025

✨ Last Reiki 1 Workshop of 2025 ✨

When I first learned Reiki, I thought it was to help heal horses—but I soon realized the real gift was learning how to heal myself. Living with Lupus, Reiki gave me the tools to move from helplessness to empowerment, helping me calm inflammation, manage stress, and reconnect with my body.

That’s why I’m so passionate about teaching Reiki 1. Over this two-day workshop, you’ll discover the foundations of Reiki, receive your Reiki attunement, and leave with a certificate—ready to bring healing energy into your own life and the lives of those you love.

📅 Sept 27 (10–4) & Sept 28 (11–5)
📍 Lotus Yoga Centre
💰 $250 | ⚡ Only 2 spots left!

Book in here => https://ensoulmassage.as.me/reiki1

01/09/2025

🧘‍♀️ Why You Should Try Yoga Nidra (Backed by Neuroscience) 🧘‍♂️

Stanford neuroscientist Andrew Huberman often highlights Yoga Nidra, also known as "non-sleep deep rest" (NSDR), as one of the most powerful tools for restoring the brain and body.

✨ Here’s why:

Deep Restoration: Just 20–30 minutes can leave you feeling like you got 2–3 hours of quality sleep.

Neuroplasticity Boost: It helps the brain reset, making it easier to learn, focus, and retain information.

Stress & Anxiety Relief: NSDR shifts the nervous system into a calm, parasympathetic state—lowering cortisol and improving resilience.

Energy Recharge: Perfect for midday dips without relying on caffeine.

The best part? It’s free, simple, and guided versions are widely available online.
You just lie down, listen, and let your brain do the work. 💤

🔑 As Huberman puts it: Yoga Nidra is not a luxury—it’s neuroscience-based recovery.

👉 Save this as a reminder to schedule a session this week. Your brain and body will thank you. We stream a FREE Live Yoga Nidra every Wednesday and Sunday 8.30pm on YOUTUBE. Here's a link to last nights session...https://www.youtube.com/watch?v=DV6gfoD9ydE&ab_channel=YogawithenSoul

GO CHECK IT OUT.

31/08/2025

Yin Yoga 8 Week Journey Spring Session!

Feeling overwhelmed, burnt out, or stuck in stress mode?

Your body is calling for stillness — and Yin Yoga is your way back to balance.

Join us for a 14-class Yin Yoga Journey over 8 weeks — a space to soften, unwind, and reset your nervous system from the inside out.

🧘‍♀️ 14 deeply restorative Yin Yoga classes
🧠 Calm your mind & support your brain health
🔥 Reduce inflammation and tension
💤 Sleep deeper, breathe easier, move with more ease
💫 Guided by Tamihana Paurini — Yoga Instructor & Massage Therapist

📅 Wednesdays & Sundays | 🕡 6:30 PM
📍 Lotus Yoga Studio
💸 $280 for the full 8-week journey

This isn’t just stretching — it’s nervous system rehab, emotional reset, and body-wide healing.

✨ Show up for yourself. Sign up now =>=>https://ensoulmassage.as.me/?appointmentType=82532313

Book here now =>https://ensoulmassage.as.me/?appointmentType=82532313

31/08/2025

Going live on YOUTUBE at 8.30pm tonight for a Yoga Nidra (NSDR)

This Yoga Nidra will not only guide you into deep relaxation, but also awaken subtle energy from within. Through gentle inner techniques, we’ll release tension, balance your body’s natural flow, and help you build energy from the inside out — leaving you grounded, uplifted, and deeply restored.

Find me here => https://www.youtube.com/watch?v=DV6gfoD9ydE&ab_channel=YogawithenSoul

27/08/2025

✨ The Final Reiki Workshops of 2025 ✨

We’ve shared some beautiful Reiki workshops this year, and I’d love to finish 2025 with something extra special — 3 transformative workshops + 1 very special Reiki Yin Yoga event. 🌿💫

📍 All events will be held at The Lotus Yoga Centre, Paraparaumu.

Here’s what’s coming up:

🌸 Reiki 1 Workshop — Where it all begins
Learn tools for stress relief, energy balance, and self-healing.
📅 Sept 27–28 | 💲250
🔗 Book: ensoul.co.nz/services-1

🕊 Reiki Yin Yoga Event
90 minutes of Yin Yoga + Reiki healing + Yoga Nidra for deep rest. Facilitated by Shannon & Tamihana.
📅 Oct 5 | 💲35

🌊 Reiki 2 Workshop — Deepen your practice
Take your Reiki to the next level with Reiki Symbols.
📅 Oct 18–19 | 💲250
🔗 Book: ensoulmassage.as.me/schedule

🌟 Reiki Refresher
A 1-day reconnection with Reiki Energy, including a Reiki Share, re-attunement, symbols refresher, and Yoga Nidra.
📅 Nov 16 | 💲100
🔗 Book: ensoulmassage.as.me

Let’s close out 2025 together with healing, connection. 💖

24/08/2025

Want a Yoga Nidra to help you drop off to sleep?

I just did a Youtube livestream of a Sleepy Yoga Nidra for Rest.

Here's the link:
https://www.youtube.com/watch?v=Ffe8DBjRVxc&ab_channel=YogawithenSoul

LIke and subscribe for more juicy goodness. I go live every Sunday.

21/08/2025

✨ Reiki Yin Yoga + Yoga Nidra ✨

Join Reiki Master & Yoga Instructor Shannon Jefferies and Yoga Instructor Tamihana for a 90-minute guided experience of deep rest and healing.

This unique event blends the stillness of Yin Yoga, the deep relaxation of a guided Yoga Nidra, and the gentle energy of Reiki to create a nourishing space for body, mind, and spirit. With two instructors present, you’ll be lovingly guided into restorative postures while receiving supportive Reiki energy.

🌙 For those attuned to Reiki, you’ll also be offered hand placements to assist and enhance your own healing practice.

📅 Sunday, 5th October
📍 The Lotus Yoga Centre Studio
🕕 6:00 PM
💲 $35

Come as you are, soften into stillness, and allow yourself to be held in a field of restorative energy.

🧘‍♀️✨ Spaces are limited — reserve your mat now!

Book here => https://ensoulmassage.as.me/90YINREIKI

17/08/2025

🌿 Breath & Reiki: A Vagus Nerve Healing Journey — Live Tonight @ 8:30 PM!

Join me on YouTube Live tonight @ 8:30pm for a powerful 30-minute guided meditation combining breathwork, Reiki healing, and gentle sound to calm and tone your vagus nerve. We’ll melt away stress, awaken deep relaxation, and recharge your energy — all from the comfort of your own space. Come as you are, leave lighter, brighter, and deeply refreshed. ✨

Join by clicking/copying the link here: https://youtube.com/live/sglD-q_KQ9U?feature=share

13/08/2025

Massage isn’t just about feeling nice — it helps reduce delayed-onset muscle soreness (DOMS) by improving blood flow, flushing out inflammation, and keeping muscles supple. It’s the difference between bouncing out of bed and hobbling like you’ve just climbed Everest.

11/08/2025

The Truth About Tight Calves

You know that moment when you hop out of bed and your calves feel like they’ve been swapped for two solid bricks? 🪨Yeah… running does that.

Here’s why:
Every time we run, our calf muscles (gastrocnemius + soleus) contract thousands of times to push us forward. This repeated load causes micro-tears in the muscle fibres and tightening of the fascia — the thin sheath around your muscles. Over time, blood flow in the area can get a bit restricted, waste products (like lactic acid) build up, and hello stiffness.

Massage works like a maintenance crew for your calves:
✅ Increases blood circulation → bringing oxygen + nutrients to speed up repair
✅ Flushes out metabolic waste → reducing post-run heaviness
✅ Releases fascial restrictions → restoring normal muscle length
✅ Improves range of motion → so your stride stays smooth and efficient

Think of it as pressing the “reset” button for your legs — minus the factory warranty.

Your calves will thank you… and your finish-line sprint might just thank you too.

Want your RESET: Book here: https://www.ensoul.co.nz/a-p-p-o-i-n-t-m-e-n-t-s

Address

91 Ruapehu Street
Paraparaumu
5032

Opening Hours

Monday	9:30am - 8:30pm
Tuesday	9:30am - 8:30pm
Wednesday	9:30am - 8:30pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 3pm
Sunday	9:30am - 6:30pm

Website

http://www.ensoul.co.nz/

Alerts

Be the first to know and let us send you an email when Yoga with EnSoul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga with EnSoul:

Shortcuts

Want your practice to be the top-listed Clinic in Paraparaumu?

03/09/2025

02/09/2025

01/09/2025

01/09/2025

31/08/2025

31/08/2025

27/08/2025

24/08/2025

21/08/2025

17/08/2025

13/08/2025

11/08/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category