Yoga with EnSoul

Yoga with EnSoul 10+ years of healing hands in Paraparaumu 🌿. Relaxation, Deep Tissue, Myofascial Release & Reiki. In-studio Yoga classes & free content on our YouTube channel.

Do your practice in the time it takes to get ready to drive to a Yoga Studio. •Live Streaming Classes •Pre-Recorded Classes •Yoga Series •New Classes Added Every Week. •7 DAY FREE TRIAL

2026 has already been our busiest year yet for Reiki at enSoul ✨Our workshops and classes have been filling up, and the ...
24/03/2026

2026 has already been our busiest year yet for Reiki at enSoul ✨
Our workshops and classes have been filling up, and the enthusiasm (and results!) have honestly been so exciting to witness.

Lately I’ve been chatting with some of our recent Reiki 1 participants who’ve really committed to a daily practice… and the feedback has been beautiful. People are feeling calmer, more focused, healthier, and genuinely happier — I LOVE hearing this 💛

It really reminds me how empowering it is to have Reiki in your toolkit, especially when the world feels a little unsettled or chaotic.

Personally, I’ve been leaning even more into the Reiki Principles lately, bringing them into my daily chant before meditation:

✨ Just for today, I will not be angry
✨ Just for today, I will not worry
✨ Just for today, I will be grateful
✨ Just for today, I will do my work honestly
✨ Just for today, I will be kind to every living thing

Simple… but so powerful when practiced daily.

And with that… I’m so excited to be holding another Reiki 1 Workshop this April — and we’ve got a few spots left if you feel called to join us 💫

🕊 Reiki 1 Weekend Workshop
🗓 Saturday 18th April 10:00am – 4pm
Sunday 19th April 9:00am – 3pm (2026)
📍 The Lotus Yoga Centre, Paraparaumu – a peaceful nature-filled space, perfect for a reset

🌿 Facilitated by
Shannon Jefferies – Reiki Master & Yoga Instructor, sharing grounded, practical Reiki you can start using straight away

Over the weekend you’ll:
• Learn the basics of Reiki and how energy healing works in everyday life
• Receive your Reiki Level 1 attunement
• Practice hands-on Reiki for yourself and others
• Leave with tools for stress relief, relaxation & emotional balance

If Reiki has been on your mind for a while… take this as your little nudge from the universe ✨
Spaces are intentionally limited so everyone gets plenty of support and practice time.

🔗 Save your spot here: https://ensoulmassage.as.me/reiki1

Would absolutely love to have

Reiki Yin Yoga + Yoga Nidra is back this April… ready for a deep reset?Join Shannon (Reiki Master and Yoga Nidra) and Ta...
16/03/2026

Reiki Yin Yoga + Yoga Nidra is back this April… ready for a deep reset?

Join Shannon (Reiki Master and Yoga Nidra) and Tamihana (Yin Yoga) on Wednesday 1st April 2026 for 90 minutes of slow, supported Yin, hands‑on Reiki healing, and a dreamy Yoga Nidra to soothe your nervous system and realign your energy.

Think:

Long, cushioned Yin shapes to melt tension from your body

Gentle Reiki to clear and balance your energy field

A guided Yoga Nidra to drop you into that “just had a full body reset” state

These sessions tend to sell out quickly, so if your body has been asking for rest (or your mind has been extra busy lately), this is your sign to say yes to an evening of pure nourishment.

📅 Wednesday 1st April 2026
📍 The Lotus Yoga Centre, Paraparaumu
⏰ Time: 6:30pm
💸 Investment: $35

Come as you are, get cosy with bolsters and blankets, and let yourself be held.
✨ Spots are limited – book your mat now: https://ensoulmassage.as.me/90YINREIKI

Tag a friend who needs this gentle autumn reset.

Thinking that 2026 is your year to learn Reiki 1 Healing, this is your sign.Reiki Level 1 is a beautiful way to reconnec...
10/03/2026

Thinking that 2026 is your year to learn Reiki 1 Healing, this is your sign.

Reiki Level 1 is a beautiful way to reconnect with yourself, support your own healing, and share calming, nurturing energy with the people you love. You do not need any experience, spiritual background, or prior training – just an open mind and a curious heart.
​
🕊 Reiki 1 Weekend Workshop
🗓 Saturday 18th April 10:00am - 4pm/ Sunday 19th of April 9am-3pm 2026
📍 The Lotus Yoga Centre, Paraparaumu – a peaceful spot surrounded by nature, perfect for a reset.
​
🌿 Facilitated by
Shannon Jefferies – Reiki Master & Yoga Instructor, sharing grounded, practical Reiki you can start using straight away.

Over the weekend you’ll:

Learn the basics of Reiki and how energy healing works in everyday life.
​
Receive your Reiki Level 1 attunement and practice hands-on Reiki for yourself and others.
​
Leave with tools to support stress relief, relaxation, and emotional balance.
​
If Reiki has been on your mind for a while, take this as your little nudge from the universe. Spaces are limited so you can get plenty of support and practice time.

🔗 Save your spot here: https://ensoulmassage.as.me/reiki1

I'm a day late but on this sacred day March 9th marking the 100th meinichi (death anniversary) of Mikao Usui.Usui-sensei...
09/03/2026

I'm a day late but on this sacred day March 9th marking the 100th meinichi (death anniversary) of Mikao Usui.

Usui-sensei devoted his life to discovering and sharing a profound spiritual practice—Reiki Ryōhō—that unites healing, compassion, and inner awakening.

Reiki is more than a technique for easing illness. It is a way of restoring harmony within the human heart. When we cultivate Reiki, we nurture kindness, integrity, and balance—qualities that uplift not only individuals but the collective spirit of humanity. As the stele beautifully expresses, its purpose goes far beyond healing chronic conditions; it strengthens public morality and encourages people to live with greater awareness, compassion, and responsibility toward one another.

In our current global moment—when many people seek peace, clarity, and connection—Usui-sensei’s gift offers a quiet yet profound solution. Through Reiki we return to simplicity: placing our hands with loving intention, calming the mind, and remembering that life energy flows through all beings. Each practitioner who channels this energy becomes a small beacon of peace in the world.

With humble gratitude, we thank Usui-sensei for the courage and dedication that allowed him to share what he discovered within himself. His legacy reminds us that true healing begins in the heart and radiates outward to the world.

May we honor him not only with remembrance, but through practice—living the Reiki principles, supporting one another, and helping to create a healthier, more compassionate, and more peaceful world for all. 🙏✨

You were born with the ability to heal!It’s your birthright.Somewhere along the way, we simply forgot.Your body remember...
09/03/2026

You were born with the ability to heal!
It’s your birthright.

Somewhere along the way, we simply forgot.
Your body remembers though.

It’s always listening, always guiding you back to balance —
through breath, through stillness, through energy.
Reiki is not something you learn to become.

It’s a gentle container that helps you remember
the healing power that already lives within you.
If you’re feeling a quiet nudge…
a call from your body to reconnect with ancient healing frequencies
and awaken your own innate wisdom —

It's really common for people on Reiki 1 to say things like...I've been doing this naturally for years, I just didn't know how to control it.
I feel like I've done this before

I still have that sense when I give myself Reiki...the body already knows.

✨ Join me for the Reiki 1 Workshop April 18th/19th 2026✨
Sign up here => https://ensoulmassage.as.me/reiki1
Come home to yourself.
Come remember.

Thinking about finally giving your nervous system a real reset? ✨Reiki Yin Yoga + Yoga Nidra is back – and the last one ...
03/03/2026

Thinking about finally giving your nervous system a real reset? ✨

Reiki Yin Yoga + Yoga Nidra is back – and the last one sold out, so we’ve added another date.

Join Reiki Master & Yoga Instructor Shannon Jefferies and Yoga Instructor Tamihana Paurinifor 90 minutes of deep rest, Reiki-infused Yin, and a guided Yoga Nidra to calm your mind, soften your body, and realign your energy.

🕊 Reiki Yin Yoga + Yoga Nidra: A Deep Healing Reset
📅 Sunday 15th March 2026
⏰ 6:30 PM – 8:00 PM
📍 The Lotus Yoga Centre, Paraparaumu
💸 $35

No experience needed – just come as you are, get cosy, and let yourself be held in a gentle, nurturing space.

✅ The last one sold out in 24 hours, so if this is calling you, don’t wait.
🔗 Book your spot: https://ensoulmassage.as.me/90YINREIKI

Due to a last-minute change, Shannon now has a 4:30pm massage appointment available today!Taminhana also has a few openi...
03/03/2026

Due to a last-minute change, Shannon now has a 4:30pm massage appointment available today!

Taminhana also has a few openings if you’ve been meaning to book some well-deserved relaxation.

Whether you need to unwind, ease sore muscles, or simply take some time for yourself — we’ve got you covered 💆‍♀️💆‍♂️

📅 These spots won’t last long — secure your appointment here https://www.ensoul.co.nz/a-p-p-o-i-n-t-m-e-n-t-s

27/02/2026

So super lucky today we have Reiki 2 attunements in The Sanctuary at The Lotus Centre.

To the soundtrack of cicadas and birds

✨ Reiki Level 1 Workshop – April 18th & 19th, 2026 ✨at The Lotus Yoga CentreFacilitated by Reiki Master Shannon Jefferie...
23/02/2026

✨ Reiki Level 1 Workshop – April 18th & 19th, 2026 ✨
at The Lotus Yoga Centre
Facilitated by Reiki Master Shannon Jefferies
Investment: $249

Have you been feeling the nudge to slow down… reconnect… or learn how to work with energy in a grounded, practical way?

Reiki Level 1 is a beautiful introduction to energy healing — and it’s really about coming home to yourself.
Over this relaxed, supportive weekend in Paraparaumu, you’ll learn how to:
🌿 Tune into and trust your intuition
🌿 Calm your nervous system and reduce stress
🌿 Support your own physical and emotional wellbeing
🌿 Share gentle hands-on Reiki with family and friends
🌿 Create simple daily rituals that keep you feeling balanced

Reiki 1 is for everyone. You don’t need prior experience or to see yourself as “spiritual.” If you’re curious, open-minded, or simply wanting tools to feel more grounded and empowered — this is for you.

Many people find that after Reiki 1 they:
✨ Sleep better
✨ Feel more centred and less reactive
✨ Experience deeper self-awareness
✨ Develop stronger energetic boundaries
✨ Feel confident supporting loved ones

This weekend is spacious, practical and heart-led — a mix of learning, receiving, practicing and integrating in a warm, welcoming environment.

If April feels like your time to step into something new (or deepen your self-care in a meaningful way), we’d love to have you join us.

Secure your spot here: https://ensoulmassage.as.me/reiki1 — spaces are limited 💛

🏌️‍♂️🏃‍♀️🚴‍♂️ What. A. Weekend!Round the Bays, and the Tawera Ultra Marathon to the epic Coast to Coast, to the upcoming...
17/02/2026

🏌️‍♂️🏃‍♀️🚴‍♂️ What. A. Weekend!
Round the Bays, and the Tawera Ultra Marathon to the epic Coast to Coast, to the upcoming PGA, it’s been a huge few days of athletic effort across the country!

If your body’s feeling the miles, the paddles, or those extra swings, now’s the perfect time to give it the recovery it deserves. Our team at enSoul Massage specialises in post-event recovery and injury prevention — helping you bounce back stronger and move freely again.

🌿 Book your appointment today and let us help your body reset after your big weekend of performance.

📅 Massage appointments available this week — don’t wait, your muscles will thank you!

💆‍♀️ Book now: https://ensoulmassage.as.me/massage
📍 enSoul Massage — where recovery meets performance.

16/02/2026

Tamihana is massaging today and has some appointments available
Shannon is still in Christchurch...be home tonight
2 last minute cancelations for Reiki/Yin Yoga tomorrow night so jump online and book if you want to come along

15/02/2026

So a wee issue getting back to Wellington with this weather.
Will keep all our massage appointments updated when we know when I can fly home. In the meantime with Tamihana on the ground in Kapiti, we can offer Tamihana as a therapist for those in urgent need of a massage.

Feel free to email info@ensoul.co.nz or text 022 354 2768 if you want to move any appointments or change to Tamihana.

Address

91 Ruapehu Street
Paraparaumu
5032

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 3pm
Sunday 9:30am - 6:30pm

Website

https://www.youtube.com/@yogawithensoul

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