23/02/2026
Talking about ujjayi breathing in yoga class last night. I feel like we don’t have this foundational piece in yoga these days, we’ve focused on creative movements which can be nice but I prefer traditional yoga - this is what allow us to really get into our yoga practice. I see many people mouth breathing, and acknowledge that sometimes there is something going on that makes nostril breathing challenging but we also sometimes haven’t tried to change. That might be provocative for some but it’s a good question to ask ourselves , which is what the practice of yoga is all about. Pranayama, asana and self-enquiry.
Ujjayi Pranayama, or "ocean breath," is a rhythmic yoga breathing technique that involves slightly constricting the throat while inhaling and exhaling slowly through the nose with lips sealed. It creates a soft, audible, soothing sound similar to ocean waves or a whisper. This practice builds internal heat, increases focus, and calms the nervous system.
