HG Yoga

HG Yoga At the centre of us lies the person we are meant to be. Yoga helps remove the layers hiding us.

My intent is that through demystifying yoga I can make it accessible to busy and everyday people. Whether that be in the work place, by attending regular classes, or attending workshops and retreats. Yoga offers a wonderful opportunity to create a healthier, more positive and passionate life.

I feel the energy of the new year really moving already and we haven’t even truly moved into the energy of the fire hors...
09/01/2026

I feel the energy of the new year really moving already and we haven’t even truly moved into the energy of the fire horse. Oh my - it’s going to be a big year.

I have my word to work with over the year and looking forward to wrapping some goals around that. The word is our heart felt intention and some goals keep us motivated if set with the right intent and energy. Here we go!!!

26/12/2025

Family Christmas 🥰

It was our final Friday morning yoga class for 2025 at Thorndon CityFitness. Nice to see so many faces this morning and...
18/12/2025

It was our final Friday morning yoga class for 2025 at Thorndon CityFitness. Nice to see so many faces this morning and like me a few people still getting into a routine since my trip 😂

So grateful for the beautiful gift this morning 🥰. The star fell off in Transit but its waiting in the wings.

I was teaching about Saucha, or purity, this week in class. It was a good reflection for me - purity of thought, mind, ...
14/12/2025

I was teaching about Saucha, or purity, this week in class. It was a good reflection for me - purity of thought, mind, words and body. I think I can work on improving in all areas 🥰

Word of the year for 2026 - I haven’t landed it yet. If you’ve never adopted a word for the year I totally recommend it...
14/12/2025

Word of the year for 2026 - I haven’t landed it yet. If you’ve never adopted a word for the year I totally recommend it. It’s not a New Year’s resolution which often ends up being a thing - the word resonates with everything you do and it’s amazing getting to the end of the year and see how it has influenced your life. 2025 as reset was all that. So a powerful year is coming up for 2026 - what will it be….

11/12/2025

Teaching at newlands city fitness tonight if anyone wants to join me 🥰

I’m babysitting this weekend so not teaching this Sunday and look forward to seeing everyone for the final week before Christmas

17/11/2025

I’ve been reflecting on the word I chose for 2025, despite struggling initially to remember what it was 😳. However during the night it popped into my head - reset!! And wow have I achieved that. I’ve done so much to reset and the biggest is being true to myself which we would think all yogi people do but we are all human and living within societal constraints and expectations. I’m feeling so energised heading into 2026.

I’ve booked a date for the last weekend in January to hold a workshop to do some visioning for 2026. Set your word, identify what you want from 2026. Let’s get energised for 2026.

Setting a word for the year is something i have been doing for a number od years now and something i know a lot of you do as well.

More details coming.

16/10/2025

I am currently building my schedule for next year and have found some great venues for half-day retreats (Rest and Restore) and weekend retreats so watch this space.

"Save the dates" for a weekend retreat in May and September next year, possibly December this year if there is enough interest. I will also be running a "Goal setting/Vision boarding" half-day work in Jan/Feb.

"Save the date" for a trip to Sedona in 2027, dates tbc but likely a week in the period from July to October. I am taking indications of interest for this as I think this could be a really special trip - a week in the energy of Sedona is the best.

As I finalise dates over the next couple of weeks, and hopefully have my website up, they will all be on there.

Happy Alignment October.
Alignment in yoga is far more than following textbook instructions or striving for aesthetic perfection. It is a practice of self-care, awareness, and respect for the body’s unique structure.

And another one. I saw this yesterday and prompts worked somewhat. I’m feeling the strong call for an alignment worksh...
04/10/2025

And another one. I saw this yesterday and prompts worked somewhat. I’m feeling the strong call for an alignment workshop.

this popped up in my feed today and outlines the prompts I provided in my classes yesterday as we think more deeply abou...
04/10/2025

this popped up in my feed today and outlines the prompts I provided in my classes yesterday as we think more deeply about alignment; therefore, getting the most out of our poses / asana.

Resisting alignment distorts the benefits we can get from yoga. Learning to adapt and making more use of props to get into your alignment can really help deepen your practice.

Address

Kapiti Coast
Paraparaumu
0000

Telephone

+64272492927

Website

Alerts

Be the first to know and let us send you an email when HG Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HG Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category