Arcadia Therapeutic Massage

23/01/2026

One week!

The final step of the Raindrop Technique is an occipital pull. With this move, I grab the base of your scull with the tips of my fingers, and using a pumping motion, this step rocks your entire body. It is a beautiful lymphatic pump. Your lymphatic system plays a crucial role in supporting your immune system. Please note that this movement can not be performed on those with heart disease or high blood pressure. This is one of the reasons why the Client History form is so important.

If you would like to enjoy this amazing experience yourself visit arcadiatherapeuticmassage.com or contact me directly on 021 023 15780.

21/01/2026

New year, fresh goals… let’s keep the motivation strong ✨

These five essential oils can help boost focus, energy, and momentum so you can keep showing up for your goals:

Peppermint – Energizing and refreshing. Helps wake up the mind and support mental clarity.
Lemon – Bright and uplifting. Encourages a positive mindset and mental focus.
Orange – Cheerful and motivating. Supports joy, creativity, and forward movement.
Rosemary – Focus-driven and clarifying. Helps with concentration and follow-through.
Frankincense – Grounding and steadying. Supports intention, confidence, and long-term commitment.

Diffuse them, apply topically (properly diluted), or keep a roller blend nearby as a daily reminder to stay aligned and motivated.

Small steps. Consistent effort. Big results 🌱💪

16/01/2026

Two weeks! Accepting bookings now!

The final massage technique utilized in the Raindrop Technique is lateral effleurage. This supports circulation and lymph flow and offers a gentle detox to the body. It also supports the parasympathetic nervous system. When this is activated, the body enters a state of relaxation. This relaxation lends itself to promoting recovery.

If you would like to benefit from this amazing experience yourself, visit arcadiatherapeuticmassage.com or contact me directly on 021 023 15780.

13/01/2026

Chalk up another win for essential oils!

Antibiotic resistance is one of the biggest challenges facing modern healthcare—and E. coli is a major part of that problem. This common bacterium is responsible for many hospital- and community-acquired infections (sepsis, meningitis, wound/surgical infections, UTIs, GI infections, pneumonia), and some strains are becoming increasingly difficult to treat. Emerging research is now exploring essential oils (EOs) for their antimicrobial properties and how they may interact with resistant bacteria.

Peppermint, spearmint, and pennyroyal CT pulegone EO each inhibited both sensitive and multidrug-resistant E. coli strains, with the strongest activity observed from peppermint EO. Isolated menthol was also effective.
https://pubmed.ncbi.nlm.nih.gov/41373424/

12/01/2026

Who knew?!?

09/01/2026

Did you know that tests have shown that when you inhale essential oils, within three seconds they reach your heart, liver and thyroid? They also go directly to the limbic system which is "a complex system of nerves and networks in the brain, involving several areas near the edge of the cortex concerned with instinct and mood. It controls the basic emotions (fear, pleasure, anger) and drives (hunger, s*x, dominance, care of offspring).

Inhalation alone has a massive impact on the body.

Lemon oil is like sunshine in a bottle. There is nothing like it to lift your spirits.

08/01/2026

Three weeks!

The fourth technique incorporated into the Raindrop Technique is large massage circles. This supports and relaxes the flat muscles of the back. These muscles are responsible for twisting and flexion of the upper body and limbs. It also assists in proper breathing.

If you would like to benefit from this amazing experience visit arcadiatherapeuticmassage.com. You can also contact me directly on 021 023 15780

Please note as I am just returning to work following surgery I will be starting slow taking only one client a day for the first few weeks. Book early to avoid disappointment.

07/01/2026

Are you familiar with the term greenwashing? This is an interesting article. It happens in so many products. That's why I choose to invest in Young Living products.

As the clean beauty market expands, greenwashing becomes more common. Here’s how to easily recognize it.

01/01/2026

Four weeks!

The third massage movement of this amazing modality is the VitaFlex thumb roll. This is the VitaFlex movement working up (or in some cases down) either side of the spine. Not only does this feel incredible to receive, it assists in loosening the erector spines muscles aiding overall health and flexibility to the spine.

To learn more or if you would like to benefit from this amazing experience yourself visit: arcadiatherapeuticmassage.weebly.com/services.html

Note, as I am just starting back to work following surgery I am starting off slow and limiting myself to one client a day for the first few weeks. Spaces are limited.

26/12/2025

Five weeks and counting until I am able to practice again!

The second massage movement of the Raindrop Technique is a finger straddle. This encourages better articulation and flexibility of the vertebra of the spine, enhancing overall mobility of the back.

If you have missed past posts pertaining to this amazing modality visit this page. If you would like to benefit from this treatment for yourself visit: arcadiatherapeuticmassage.com

I am accepting booking requests now.

26/12/2025

Five weeks and counting until I am able to practice again!

The second massage movement of the Raindrop Technique is a finger straddle. This encourages better articulation and flexibility of the vertebra of the spine, enhancing overall mobility of the back.

If you have missed past posts pertaining to this amazing modality visit this page. I am accepting bookings for my return. If you would like to benefit from this treatment for yourself visit: arcadiatherapeuticmassage.com