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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

McKenzie Method

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McKenzie Method

Empowering people to treat their own pain with premium New Zealand made lumbar rolls & TYO book range To find out more, visit www.mckenziemdt.org.

We’re on a mission to rid the world of back and related pains. Over 60 years ago, Robin McKenzie observed an accidental treatment breakthrough. He began studying what he had seen and was able to successfully relieve and cure thousands of patients with the McKenzie Method®. He set out to share his knowledge with the world, and after much perseverance his method became accepted by medical professionals. He changed the way clinicians treat pain but more notably, he empowered patients to treat themselves with the McKenzie Method®. The ‘Treat Your Own’ patient handbooks, have now been translated into over 20 languages and the McKenzie Method® is now a global brand, utilised by top athletes among others. Whilst in the process of developing his ‘Method’ Robin also came to realise that correct spinal supports were “vital for my patients, if they were to remain pain free”. The Original McKenzie® range of lumbar supports, which complement the exercises in the books, are proven to assist in postural management and alleviate pain. They are the only lumbar supports approved for use with the McKenzie Method ®

In 1983, Robin also founded the McKenzie Institute International®, to ensure the orderly development of education and research into the methods he had devised. This not-for-profit organisation headquartered in New Zealand, has 28 branches throughout the world and teaches its stringent postgraduate educational programme to medical professionals and physiotherapists in a further 12 countries.

09/11/2023

Make your office days more comfortable and productive with the McKenzie Lumbar Support! Designed to provide optimal lower back support!

08/11/2023

We greatly appreciate your reviews on our website! Your feedback is incredibly valuable for those interested in our products and seeking real-life experiences!

06/11/2023

Perfect couch companion 🙌 Our Signature Range Round Roll!

Back problems can develop from a slouched sitting posture. This lumbar support improves posture and ensures correct and natural positioning of the lower spine while sitting.

https://mckenziemethod.com/product/signature-round-roll/

04/11/2023

Give the gift of pain relief this Christmas! 🎄

Our 'Treat Your Own Series' set – the perfect present for yourself, a friend dealing with nagging pains, your parents or those beloved in-laws.

This comprehensive collection of 6 books is a treasure trove of self-treatment wisdom, distilled from the globally acclaimed McKenzie Method®.

From back and neck pain to shoulders, knees, hips, ankles ... these books hold the keys to effective relief.

Christmas countdown is on!⏰

___

02/11/2023

Dive into a fit and fabulous Kiwi summer with beach volleyball! 🏐☀️

It's not just fun; it's a fantastic way to stay active and healthy.

But remember, before you spike that ball, take a moment to warm up and prevent those unexpected serves of muscle stiffness. 🌊🏖️💪

30/10/2023

Monday Reminder 🌟

26/10/2023

Don't let knee pain put a damper on your Kiwi summer adventures! 🌞🌿 '

Treat Your Own Knee' by Robin McKenzie is your go-to guide!

Say yes to beach days, hikes, and endless fun. Reclaim your summer with a healthy, happy knee! 💪

24/10/2023

Let Ryan's story inspire your path to recovery. 💪

21/10/2023

Rainy train rides through Europe just got cosier with our trusty lumbar support by your side! ☔🚆

Enhance your comfort and relaxation as you journey through picturesque landscapes.

Wherever you roam, make sure you're riding in style and support. 🌍💼

18/10/2023

Dive into fitness the New Zealand way! 🚣‍♀️☀️

Kayaking in this stunning land of lakes, rivers, and coastlines is your ticket to a fit and fabulous season. Strengthen that upper body while soaking in the awe-inspiring beauty of places like Milford Sound, Lake Taupo, and the Marlborough Sounds.

Stay active, stay connected with nature! 🌊💪

15/10/2023

🏃‍♀️ Unlock the secret to a healthier, happier you with mobility training!

Why is it so crucial? 💡

Because it enhances flexibility, reduces the risk of injuries, and keeps you moving freely through life.

Embrace the power of mobility training and experience the joy of unrestricted movement! 💪🌟

12/10/2023

📚 Our books are more than just guides; they're lifelong companions in your journey to wellness.

Thank you for your wonderful feedback!

It's heartwarming to see you've built your preventive collection, ensuring a lifetime of spinal health. Here's to many more years of pain-free living! 🌟💪

Address

Milne Drive
Paraparaumu
5032

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+6442997020

Website

http://www.mckenziemethod.com/

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