Lucy Edwards - Nutrition and Natural Therapies

Lucy Edwards - Nutrition and Natural Therapies Lucy Edwards is a one of New Zealand's leading Nutritionists and Natural Therapists. "The Grumbles" which you can purchase from her website.

As one of New Zealand's leading nutritionists and health and wellness expert you can rest assured you are in good hands. With over 19 years experience, Lucy offers a range of in person and online consultations as well as workshops, retreats and quality supplements. She is also the author of the children's book about having a positive mindset. Lucy has helped thousands of people reach their goals including many high profile clients including Shortland Street actors, international comedians and NZ Army instructors. By working with you to make practical adjustments to your diet and lifestyle, Lucy empowers you to manage and improve a myriad of health conditions. From anaemia to insomnia, allergies to depression, infertility to weight loss and more. Even if you are just wanting to optimise your health.

“I like to look at the person as a whole and work with them to achieve their health goals.”

Lucy is currently working out Seaview Wellness Centre in Paraparaumu Beach and she also regularly runs health workshops and retreats. Make sure you like and follow her page for updates. For more information or to make a booking please private message, or visit out website lucynutrition.co.nz

So many people come to see me not because they’ve *failed*……but because they’re **tired**.Tired of trying to be “good”Ti...
27/01/2026

So many people come to see me not because they’ve *failed*…

…but because they’re **tired**.

Tired of trying to be “good”
Tired of Googling symptoms at 11pm
Tired of doing *all the things* and still not feeling great

Some have been told,
👉 “If you don’t change this now, you’ll likely be on meds for life”
(…no pressure, right 😅)

Others just know they don’t feel like themselves anymore —
and have no idea where to even begin.

And sometimes?
It’s just curiosity.
A “could I feel better than this?” moment ✨

If you’re nodding along, we might be a really good fit.

💬 Book a **free 15-minute consult** and let’s have a no-pressure chat.
Worst case? You get clarity.
Best case? You feel amazing.

Link in bio 🤍

15/01/2026

Back in the clinic and in full swing 🙌

Fully booked today and next week only has a few spaces left ✨

Why not start your year feeling good and truly taking care of yourself? The sooner you start, the sooner you’ll see and feel results 🌿

Get ready to live your best life now. Life will always get in the way — there’s never a “perfect” time.

This is your reminder to put yourself first 💚 It’s time to start healing.

Like, follow or email to info@lucynutrition.co.nz.co.nz

NewYearWellness

Want to slow ageing without extreme diets or expensive treatments? Here’s what I do 👇1️⃣ Eat dark chocolate (my personal...
13/01/2026

Want to slow ageing without extreme diets or expensive treatments? Here’s what I do 👇

1️⃣ Eat dark chocolate (my personal favourite 🍫)
High-quality dark chocolate is rich in antioxidants that help reduce oxidative stress from things like sun exposure. Some research even suggests it may support stem cell activity.

2️⃣ Fast (the right way)
When done correctly, fasting can trigger autophagy — your body’s natural cellular clean-up process that supports longevity and metabolic health.

3️⃣ Lift heavy weights
Building muscle isn’t just about strength — it supports mitochondrial health, improves insulin sensitivity, and helps protect against age-related muscle loss.

4️⃣ Eat your vegetables 🥦
Vegetables are packed with polyphenols that help slow ageing, protect DNA from damage, and support gut and cellular health.

✨ Ready to learn more?
Like, follow, or book your appointment now.

Photo credit:

✨ **The fast I’ve been doing — and why it works** ✨I’ve recently completed a structured fast, and the benefits go far be...
04/01/2026

✨ **The fast I’ve been doing — and why it works** ✨

I’ve recently completed a structured fast, and the benefits go far beyond just weight loss.

✔️ Reduced inflammation
✔️ Improved metabolic flexibility
✔️ Targeting **stubborn visceral fat** (the fat around the midsection linked to chronic disease)
✔️ Supporting cellular repair + healthy ageing

When done **properly and safely**, fasting can be a powerful tool to help your body reset, heal, and become more efficient at burning fat — especially that dangerous belly fat many people struggle to shift.

💡 This is **not** about starvation or punishment.
It’s about strategy, education, and personalised support.

Because so many of you have asked, I’m now offering a **guided fasting package** for those wanting professional support every step of the way:

🌿 **$999 Fasting Support Package includes:**
• 1-hour pre-fast consultation + weigh-in
• Personalised 5-day fasting / fasting-mimicking meal plan
• Daily email or phone check-ins during the fast
• 30-minute post-fast weigh-in + progress review

This is for you if you’re ready to:
✨ Reduce inflammation
✨ Lose stubborn midsection fat
✨ Support longevity and metabolic health
✨ Feel clearer, lighter, and more in control of your body

👉 **Like, follow, or save this for later**
Or email info@lucynutrition.co.nz to book your place

*Limited spots available to ensure full support.*
(Food comes at an additional cost)




Hi there! 👋✨ Let me (re)introduce myself…I’m Lucy Edwards, founder of Lucy Nutrition 🌿A qualified Nutritionist & Natural...
29/12/2025

Hi there! 👋✨ Let me (re)introduce myself…
I’m Lucy Edwards, founder of Lucy Nutrition 🌿

A qualified Nutritionist & Natural Therapist with 20+ years’ experience, and proud to be one of New Zealand’s leading nutritionists 🇳🇿
Over the years I’ve helped 2,000+ people reach their health goals 💚

From:
🤱 new mums
🏃 athletes
🌸 people living with chronic illness
🌿 to those who simply want to feel better now or prepare for healthy ageing
I offer:
✨ One-on-one consults
✨ Workshops
✨ Public & private sessions for groups or businesses

No matter your health goal, I’m here to support you so you can live your best life 🙌

💬 Book your FREE 15-minute consult (in person or online)
📧 Email info@lucynutrition.co.nz to book

👉 Like • Follow • Save for later
Your health journey starts here 💫


🌿 Natural ways to help prevent UTIs this holiday season 🌿Camping, travelling, festivals, late nights and a few extra dri...
28/12/2025

🌿 Natural ways to help prevent UTIs this holiday season 🌿

Camping, travelling, festivals, late nights and a few extra drinks 🍹 — summer fun can sometimes come with unwanted UTIs. Dehydration, more sugar, and alcohol can all increase the risk, and many women experience urinary tract infections during the holiday season.

Here are some simple, natural tips to help reduce your risk 👇

🌽 Don’t throw away the corn silk!
Cooking corn on the BBQ? The silk (Zea mays) can be made into a herbal tea. Corn silk acts as a gentle diuretic, helping flush the urinary tract and reduce the risk of infection. Simply steep the silk in boiling water to help prevent or support treatment of UTIs.

🍒 Pack cranberry juice
Take it at the first sign of discomfort or reduced flow. Cranberry juice helps prevent bacteria from sticking to the urinary tract, making it harder for them to reach the bladder.
✔️ Choose no added sugar
✔️ Make sure it’s cranberry juice, not just cranberries

🚽 Use the toilet regularly
Holding on for too long allows bacteria to multiply. Regular bathroom breaks help flush bacteria out of the urinary tract — hydration is key 💧

⚠️ Important reminder
If symptoms persist for more than 3 days, please see your doctor.

✨ Was this helpful?
Like, follow, or save for later so you have it handy this summer 🌞

SummerWellness 💚

28/12/2025

✨ As 2025 comes to an end, I want to ask you this… what are your goals and plans for 2026? ✨

When you set goals, you’re far more likely to create positive change. A few years ago, I set no goals at all and honestly? It was a nothing year. No direction means it’s very easy to feel lost.

Then I swung the other way 😅 I set massive, almost unachievable goals. And while I didn’t hit every single one, they pushed me forward and helped me achieve far more than I ever thought possible.

This year I focused on just two main goals:

💼 Double my business (without negatively impacting my family) which I've done!

🥋 Achieve my Black Belt in Taekwondo
In November… I achieved my Black Belt 🙌
It took a huge amount of work, consistency, and discipline — but I did it. And there is nothing quite like achieving something you didn’t even realise you were capable of.

If you’re ready for change and want to set realistic, achievable health goals for 2026, I can help 💚

👉 Like, follow, or save this for later
👉 Get in touch when you’re ready
✨ Make 2026 your best year yet ✨
📧 Email info@lucynutrition.co.nz to book your January appointment.

Make2026Count YouAreCapable 💪🌱

**Banana & Walnut Breakfast Muffins 🧁🍌**I made these as an easy breakfast/snack option for my kids over the festive seas...
26/12/2025

**Banana & Walnut Breakfast Muffins 🧁🍌**

I made these as an easy breakfast/snack option for my kids over the festive season — when it’s *very* easy to live on leftovers, sugar and gifted treats 😅

These are simple, nourishing and genuinely tasty… perfect for kids **and** adults.

**Ingredients (makes 12):**
• 3 ripe bananas (mine were about to go bad 🍌)
• 3 large eggs
• ½ cup oats
• ½ cup flour
• ⅓ cup oat milk (any milk works)
• ½ tsp cinnamon (+ extra for topping)
• ⅓ cup walnuts
• 1 tsp baking powder
• Pinch of salt
• Optional topping: coconut sugar

**Method:**

1. Beat eggs, then add bananas and milk. Blend or mash until smooth.
2. Stir through all dry ingredients.
3. Spoon into a greased muffin tray (butter, oil or coconut oil).
4. Sprinkle with extra cinnamon + a little coconut sugar.
5. Bake at **180°C for 15 minutes**.

Serve warm with butter 🧈 or store for up to **3 days**.

✨ High in fibre, protein & minerals
✨ Great for lunchboxes, snacks or quick breakfasts

👉 Like & follow for more
💾 Save for later if you want to try these!

🎉 It was my birthday yesterday and my amazing husband made me a beautiful baked cheesecake 🍰✨. It had 1 kg of cream chee...
16/12/2025

🎉 It was my birthday yesterday and my amazing husband made me a beautiful baked cheesecake 🍰✨.

It had 1 kg of cream cheese and 2 cups of sugar—sounds like a lot, right? But it was shared between 11 family members, with a few leftovers (some of which I’m happily enjoying today 😋).

I usually eat pretty well, but I LOVE cheesecake. I enjoyed it, guilt-free.

💛 Life is about balance and savouring the foods you love now and then.

If you’re done feeling guilty around food, tired of punishing yourself, and ready to make long-term changes that actually make you feel good in your own skin, we’re here for you.

🌱 Stop chasing dangerous trends, start genuinely loving yourself, prevent illness, and boost your energy.

Like, follow, or book an appointment to kickstart your year and finally achieve your health goals without restriction or punishment! 💪✨

It’s always such an honour when clients drive an hour or two to see me 💚I have clients travelling from Wellington City, ...
11/12/2025

It’s always such an honour when clients drive an hour or two to see me 💚

I have clients travelling from Wellington City, Upper & Lower Hutt, Martinborough, Mangaweka, Whanganui and beyond. It would have been easy to believe that being based in Paraparaumu Beach meant a *limited* pool of clients… and to feel defeated before even starting.

But here’s the truth👇
When you’re good at what you do — when you help people get real results — they *will* be willing to travel.

I mean… I still drive an hour into Wellington just to see my hairdresser and dentist (not at the same time lol!) 😅

If you’re running a wellness business and struggling to get clients, feeling unsure of your next steps, or overwhelmed with *everything* — you don’t have to navigate it alone.

I offer personalised business coaching with packages to suit your stage of growth. Use my 20 years of experience to help you grow with confidence and clarity 🌱 Book in you free 15min session today!

Like, follow or DM for more info ✨

The WORST health advice I was told as a teen 👇🤯1️⃣ “Fat is bad!”Nope. Healthy fats from oily fish, avocado, olive oil, n...
09/12/2025

The WORST health advice I was told as a teen 👇🤯

1️⃣ “Fat is bad!”
Nope. Healthy fats from oily fish, avocado, olive oil, nuts & seeds support hormones, brain + skin health.
Cutting them can actually contribute to low mood, irregular cycles & weight gain. Trans fats? Yes, avoid those. But the good stuff? Eat it.

2️⃣ “Weigh yourself every day.”
Ladies… our weight naturally fluctuates with our cycle, hydration + bowel movements.
That number does not tell you your worth — or your body composition. Muscle weighs more than fat!

3️⃣ “Lite products or low fat = healthy.”
Removing fat often removes nutrition too. Fat-soluble vitamins A, D & E = glowing skin, fertility support + longevity.
Low-fat products often add sugar or sweeteners instead… and your body deserves better.

4️⃣ “Lifting makes girls bulky.”
Strength training boosts metabolism, confidence, bone health + longevity. Strong is 🔥.

Hi, I’m Lucy — a nutritionist of 20 years. I’ve helped 2K+ clients and hosted countless health workshops… but wow, did I believe some pretty sh*tty advice when I was younger! How about you?

What’s the WORST health advice you were given growing up?

Share below 👇 and hit ❤️ + save if this helped! 🌿✨

Photo credit

Address

54 Seaview Road
Paraparaumu
5032

Opening Hours

Monday 9am - 2:30am
Tuesday 8am - 8pm
Wednesday 9am - 2:30am
Thursday 9am - 2:30pm
Friday 10am - 4:30am
Saturday 10am - 4pm

Telephone

+64273512751

Website

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