Yoga Hub Paremata

30/07/2025

🌿 Exciting Update – Meet Tanja! 🌿

As I prepare to step away from teaching and take time to welcome my baby later this year, I'm so happy to introduce Tanja Trefz, who will be taking over Yoga Hub Paremata from September 💛

Tanja is a passionate and devoted yoga teacher, originally from Germany with Thai roots. She began her yoga journey in Rishikesh, India, training in Hatha and Ashtanga, and later completed further studies in Yin Yoga, Yoga Nidra, and Trauma-Informed Yoga here in Wellington – earning her 300-hour certification.

Tanja offers Hatha Vinyasa Flows, Yin Yoga, and Yoga Nidra, with a focus on mindful movement that feels nourishing and intuitive. Her calm and grounded energy brings so much heart to the practice.

After living in Wanaka for nearly five years, where she discovered her love for Yin Yoga, Tanja has now settled in Wellington and is excited to share her teachings with the beautiful community here in Paremata 💫

Please join me in welcoming Tanja and show her the same warmth and support you've always given me. I feel incredibly grateful to leave the Yoga Hub in such capable, loving hands.

With love,
Sanne x

14/05/2025

🌿 Meet Mae Young 🌿
Some of you have already had the pleasure of meeting Mae on the mat — and we’re thrilled to officially introduce her!

Mae is a Hatha-trained yoga teacher and mental health Dietitian who brings a calming, grounded presence to her classes. Her teaching blends breathwork, vinyasa flow, and restorative stillness, creating space for strength, release, and deep connection.

Originally from Tāmaki Makaurau, Mae recently moved to the region for her role as a mental health Dietitian. She brings a trauma-informed, holistic lens to both yoga and nutrition, drawing on the Te Whare Tapa Whā model to support wellbeing in body, mind, spirit, and community.

You'll see Mae more regularly this month — she’s covering Monday evening classes throughout May 💛

Come along and soak in her nurturing energy — we’re so lucky to have her as part of the teaching team!

07/05/2025

🧘‍♀️ Yin Yoga 5-Week Series 🧘‍♂️
📍 Yoga Hub Paremata – Paremata Boat Club, 110 Paremata Road
📆 Tuesdays | 6:30 – 7:30 PM
🗓 27 May – 24 June 2025

✨ Nestled in a peaceful waterfront setting, this 5-week Yin Yoga series invites you to slow down, stretch deeply, and nourish your nervous system.

If you’ve been curious about Yin Yoga or just craving a calming, grounding practice each week — this is for you.

What to expect:
🌙 Long-held poses (2–4 mins)
🌿 Deep fascia release & improved flexibility
🧠 Nervous system reset
🧘‍♀️ A meditative, mindful space to unwind

💫 Suitable for all levels – no flexibility or experience needed.

Let’s see if this becomes a regular class offering at Yoga Hub Paremata!

🧾 Payment options:
• $30 for a single class
• $125 for all 5 classes (valid only for this series)
• Or use your existing 10-Class Yoga Hub Paremata Pass

👉 Message to book or comment below if you’re keen!
Spaces are limited – secure your mat today.

Link to book: https://tinyurl.com/mry3hkh5

15/04/2025

Just a reminder that there will be no Monday night yoga on Monday 21st April.

Yoga is on Saturday 19th April

Have a lovely Easter 🐣🐇

27/03/2025

✨ New to Yoga Hub Paremata? Try Our Intro Deal! ✨

Curious about yoga or looking to ease into a new practice? Now’s the perfect time to start!

🌸 Intro Offer: 2 Classes for $40
✔️ Valid for 8 days only — trial our Monday night and Saturday morning classes
✔️ Offer available from 27 March 2025 to 30 April 2025
✔️ New students only

✨ Bonus: If you love it (and we think you will!), you can sign up for a 10-class pass at a discounted rate after your trial!

Come and experience the benefits of yoga for your mind and body. This special offer is available for new students only — grab it while it lasts!

📅 Book your spot today and start your yoga journey with us 💖

👉

When booking, you’ll be taken to the payment page—simply select "Pay as part of your plan", and a session will be deducted from your pass at no extra charge.

20/03/2025

✨ Yin Yoga Taster Class – Tuesday, 25 March ✨

Curious about Yin Yoga? Come join Pamela Freeman for a relaxing taster class on Tuesday, 25 March at Yoga Hub Paremata. This is the perfect chance to unwind, stretch deeply, and explore the calming benefits of Yin Yoga.

🕰️ Time: 6:30 pm
📍 Location: Yoga Hub Paremata
💖 Suitable for all levels – no prior experience needed!

🌟 If there's enough interest, we’ll be making this a regular class starting in mid-May!

👉 Book your spot here: www.yogahubparemata.com/book-online

What to bring:
💧 Water bottle
🧘 A towel to roll up into a bolster or your own bolster (we don’t have bolsters)
🧥 Warm clothing for relaxation at the end
🪷 An open mind

Take a moment for yourself – you deserve it. 🌙

When booking, you’ll be taken to the payment page—simply select "Pay as part of your plan", and a session will be deducted from your pass at no extra charge.

10/03/2025

👋🏾 Meet Ana Barbu – Our New Vinyasa Yoga Cover Teacher 🤸🏾‍♀️

We’re excited to have Ana Barbu joining us as a cover teacher for Vinyasa Yoga! Originally from Romania, Ana brings a heartfelt and energetic approach to her teaching, backed by over 15 years of personal practice.

Ana completed her 300-hour Vinyasa Flow Yoga Teacher Training with Yoga Trinity in Ontario, Canada, in 2022. Her training covers a wide range of yoga knowledge, including asanas, pranayama, meditation, Ayurveda, and energetic anatomy. She also completed a Yoga Nidra workshop with Your Time Yoga, deepening her understanding of relaxation and mindfulness techniques.

Ana’s teaching style combines energetic postures with restorative stretches, adapting to her students’ needs with props and modifications. She follows the mantra: “Have pain, no gain.”

Ana has experience teaching at Abundance Yoga Studio in Porirua, Mana Arts Society, and Pauatahanui School Hall. She will be covering classes as needed on Monday nights and Saturday mornings, including this Saturday, 15 March. We’re thrilled to have her on board!

10/03/2025

👋🏾 Meet Abbe Holmes 🙏🏾

We’re excited to welcome Abbe Holmes to our teaching team! Abbe was introduced to yoga in 1990 and has been practicing for 35 years. In 2016, her curiosity led her to complete her 200-hour Hatha Vinyasa Yoga Teacher Training with Nico Luce (Yoga Alliance RYS 200).

Abbe has since deepened her knowledge with advanced training, including sequencing, yoga as medicine, body reading, and yin yoga with renowned teachers like Joan Hyman, Dr. Tim McCall, Maty Ezraty, Rachel Land, Joe Barnett, and Gabrielle Harris. She’s also studied prenatal yoga, chair yoga, and somatic yoga through Yoga U (Yoga University).

With eight years of teaching experience in Porirua, including at Abundance and Titahi Bay Community Yoga, Abbe brings a wealth of knowledge and a compassionate approach to her classes. We’re thrilled to have her guiding our prenatal yoga community!

Abbe will be covering Thursday Pregnancy Yoga Classes until mid-April.

12/02/2025

✨ Saturday 9 AM Yoga at Yoga Hub Paremata ✨

I’m covering for Pamela this Saturday at 9 AM at Yoga Hub Paremata—come join me for a beautiful morning flow!

Start your weekend with mindful movement, breath, and balance. This class is open to all levels and a great way to reset and energize for the weekend ahead.

💖 Valentine’s Special! This week, bring a friend for free to any of my classes!

Bookings are essential. Reserve your spot at www.yogahubparemata.com/book-online.

10/02/2025

✨ Thursday Evening Pregnancy Yoga at Yoga Hub Paremata ✨

A little reminder that my Pregnancy Yoga class is on every Thursday at 6:30 PM at Yoga Hub Paremata!

A gentle, nurturing practice designed to support you through pregnancy—helping with relaxation, strength, and connection to your baby. Perfect for all stages of pregnancy from 14 weeks onward.

💖 Valentine’s Special! This week, bring a pregnant mama friend for free to any of my classes!

Bookings are essential. Reserve your spot at www.yogahubparemata.com/book-online.

10/02/2025

✨ Wednesday Morning Vinyasa at Yoga Hub Paremata ✨

A little reminder that my Wednesday 9:30 AM Vinyasa class is on at Yoga Hub Paremata!
Flow, breathe, and move with intention—this class is perfect for building strength, increasing flexibility, and finding a sense of calm midweek.

💖 Valentine’s Special! This week, bring a friend to any of my classes for free—the perfect way to share the love and your yoga practice!
Bookings are essential! Reserve your spot at www.yogahubparemata.com/book-online.

06/02/2025

🌟 Saturday Morning Yoga – Book Your Spot! 🌟

We’re open this Saturday, 8th February, at 9:00 AM for Saturday Morning Yoga with Pamela! Start your weekend with movement, mindfulness, and a peaceful flow. ✨

📍 Location: Yoga Hub Paremata, Paremata Boat Club
🧘‍♀️ All levels welcome

🔗 Bookings essential! Reserve your spot here: www.yogahubparemata.com/book-online

See you on the mat! 💛