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Hannah Joy | Kiwi dietitian helping women with endo, PCOS or infertility be besties with their body.

12/06/2025

You’re probably no stranger to lists.
What to eat.
When to test.
What not to feel.

This one’s different.

These are the things you won’t find in your app or your bloods —
but they count.
And they’re proof you’re showing up in ways that matter.
Even when it hurts.
Especially then.

Save this for the next time you feel like you’re not doing enough.
(You are.)

Book your free 15-min support call via link in bio.

20/05/2025

“Knock, knock”

“Who’s there?”

“Chocolate“

“Chocolate who?”

“Chocolate…again. It’s luteal phase, babe - I don’t make the rules, I just obey the cravings”.

We can laugh (and cry) about how ridiculously accurate these cravings are but at the end of the day, we are taking back control.

First step: identify the underlying need. Is it physical, habitual or emotional?

Let me know in the comments which one rings your chocolate bell most often 🔔

13/04/2025

A more addictive, fun and fiddly trend than I expected. What next?? 😝

Have you had a go? I use the prompt from

07/04/2025

I would love for you to be surprised by what ‘normal’ can truly look and feel like.

It’s possible.

And I’m excited for you to discover it for yourself.

A next step would be having a free support sesh, which you can find out more about in our bio.

You and your experience matters 💕

18/03/2025

Here’s what Chatty said: 🦸‍♀️ “Helping women with infertility, PCOS, and endo get the support they need (but aren’t getting).”

Yes!

Feeling overwhelmed, dismissed, and stuck gets old—fast.

You have a sneaking suspicion the truth is out there *cue twilight music*

And I know the right diet has immense potential to help.

With great power comes great responsibility; my job is to figure out a personalised food & lifestyle plan that actually works.

We’re all about giving proven & natural strategies to reduce inflammation, regulate cycles, and strengthen ovulations.

Where you begin to feel like you again.

Fighting these chronic conditions is the best job in the world. Imagine, if you will, living with your body on your side.

To infinity and beyond! 🚀

Know someone who could use this kind of support? Share this with them—let’s spread the word and help more women feel like themselves again.

A good friend is a superpower too x

13/12/2024

In case you hadn’t realised, 2025 is basically here. Ergo, END OF YEAR REFLECTIONS.

Taking some time to 1. Actually remember what happened this year and, 2. Write them down, fills my little heart to the brim. There is so much to be grateful for, and pausing to evaluate and celebrate is a beautiful thing.

Highlights of the year for me include:
⭐️ growing a healthy baby
⭐️ completing our first Baby-Making Basics course. Too much fun! 🍆
⭐️ mumma to a toddler 💕 when you discover your baby now has words, a sense of humour, and a delightful personality (toilet training tho…🫠🫠🫠)
⭐️ pushing myself to the edge of comfort, willing myself to try new things and cease with the self-sabotage
⭐️ Savannah Paige 🥰 the sweetest addition, the best birth, a gracious baby, in no hurry to do anything 🙏🏻
⭐️ Laura coming on board to give Oh Goodness! a helping hand. Not only a great friend, but an amazing dietitian and confidant.
⭐️ I got into Formula 1 in a biiig way this year, much to my husband’s surprise (and delight!) Threw him a F1 shindig for his birthday, probably more for me than him 🤭
⭐️ doing more of what we love - hiking, camping, overnight trips, making new friends and memories 🥹

Many blessings. Grateful. Psyched for 2025.

25/11/2024

Anyone else have weird cycle lengths, unwanted facial hair and a generous amount of tummy “softness”?

I got tested for high androgens but they came back normal so I thought I couldn’t have PCOS (my ovaries were never looked at).

Knowing what I know now, I definitely have/had PCOS, as so many of my clients do. Many of them are even lean, with regular periods, and yet still having trouble conceiving because of other PCOS signs.

A recent systematic review and meta analysis showed that a few different types of eating…
+ reduces insulin resistance
+ reduces the amount of male-type hormones
+ regulates the menstrual cycle
+ restores ovulation
+ increases pregnancy success

These different types of eating were…
+ the Mediterranean diet
+ a low GI index/load diet
+ a low carb diet (with 40-45% total daily energy from carbs)
+ a high protein diet (with 25-30% total daily energy from protein)

If this is all gobbledygook to you, or you want to know which of these patterns might best suit you…you’re always invited to book a free support session (link in bio) so we can help decipher it for you.

22/11/2024

Here’s what you need to know about Hannah at Oh Goodness! Nutrition. Consider this a background check 👮

What’s your story?

22/02/2024

A quiz for a bit of Friday fun!

Whether we're normally the type to make plans to the nth detail or we're more "I'm-so-relaxed-I'm-horizontal", when it comes to trying for a baby, the fact remains:

You don't really know how it's going to go or how long it will take.

It's one of those things in life that reminds us we have no control.

Even still, there is a lot we can do to speed things up.

Introducing *drumroll plz* Baby-Making Basics Course: Nutrition Edition.

A fun, low-key, weekly group date to know you’re doing everything you can to get pregnant faster and make a healthy-as bubba.

If you’re:

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Thursday	2pm - 7pm

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http://ognutrition.co.nz/

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