Ayurda Wellness

17/07/2025

Facial steaming in the comfort of your home. Modern facial steamers reflect traditional Ayurvedic steam therapy (swedana).

This method is ideal for the colder weather, clearing congestion, soothing breathing, and hydrating the skin - and you can easily do it at home without the cost!

https://ayurda.com/blogs/default-blog/natural-ways-to-clear-sinuses-and-skin-this-winter-no-meds-needed

17/07/2025

Let's find your perfect cup🫖

Ayurvedic teas are soothing elixirs, a unique herbal and spice blend crafted to balance your doshas and nurture your well being.

16/07/2025

When there are too many choices, how do you know what the right tea is for you? That's why we've made it easy! Our AYURDA Wellness Tea Sampler Pack includes samples of all of our tea blends in one box! You'll get 12 loose-leaf tea sachets and a free tea strainer. Now you can try them all and find your favourite!

https://ayurda.com/collections/herbal-tea/products/ayurda-tea-sampler-pack

09/07/2025

Warm water and teas help keep your digestive system strong and your vital organs cleansed, functioning at their best.

Make it a habit to have room temperature, warm or hot water when you can.

09/07/2025

Wholesome and flavourful Aloo Gobi.

Earthy potatoes and tender cauliflower in a fragrant spice blend - perfect for a Winter evening.

https://ayurda.com/blogs/default-blog/comforting-aloo-gobi

Aloo Gobi (Potato and Cauliflower Curry) This is a tasty, filling and easily prepared vegetarian friendly dish, that will give you another option to add healthy vegetables to your weekly meal planning. Eat with parathas or roti (Indian flat breads), which can also be used to make wraps - giving you....

03/07/2025

How often do you have these foods?

Inflammation is linked to imbalances in Pitta (fire) energy and the buildup of digestive toxins (Ama).

What triggers inflammation varies from person to person, especially based on your dominant dosha or body type. If you have a weaker digestion (Agni) and existing toxins (Ama), this can also make you more sensitive to these types of foods.

01/07/2025

The energy of Vata (air + water energy) is dominant in this season.

The cold, dry air can throw us off balance, leaving our minds racing and our nervous system on edge.

Whenever you're feeling the need for some stability:
-Soak in warm bath
-Practice self-massage with warm sesame oil
-Have a cup of hot tea with calming herbs
-Eat some grounding foods (root vegetables and grains)
-Practice mindful breathing or pranayama
-Try out some grounding yoga poses (mountain, tree, child's pose)

29/06/2025

As the world outside turns inward with shorter days and cooler air, so too can our inner landscape shift. This seasonal weariness, like a soft hush, can leave us feeling less bright and more withdrawn.

As the days shorten and the air chills, it’s not uncommon to feel a shift within ourselves, a gentle dimming of our inner light. The seasonal blues, a subtle weariness that accompanies the changing seasons, can leave us feeling less vibrant and more withdrawn. Ayurveda understands the interconnect...

26/06/2025

Try to get into the habit of making time to prep your food in advance and eating freshly cooked meals as often as you can.

Freshly cooked meals hold more nutrients and prana (life force energy) which in turn leaves you feeling more lively and energetic.

24/06/2025

Women's bodies change during each phase of their menstrual cycle.

It makes sense that we should also be changing the food we're eating and the routines we practice to make sure we're getting the right nutrients, as well as nurturing our bodies in the right way to maintain our balance.

22/06/2025

Help your little ones ninja kick their way through the cold and flu season.

There’s nothing more important than the health and happiness of your little ones—especially during the winter months when colds and discomfort seem to be everywhere.

This bundle turns your kids into tiny immunity warriors to keep them feeling their best, naturally supporting their immune system, digestion, and overall wellbeing.

Learn more about this bundle here: https://ayurda.com/collections/kits-and-bundles/products/the-little-ninja-pack-roadmap

18/06/2025

Eating these foods in Winter can cause disruption to your body's balance, especially your digestive system which naturally becomes slower during this season.

Here are the types of food and drink you should try to avoid having in excess.