07/03/2026
Today on International Women’s Day I’m reflecting on something I see constantly in clinic — the invisible load women carry.
Women come to see me wanting to balance hormones, sleep better, improve energy, or understand why their body is suddenly holding on to weight.
Yet so often there is a deeper piece influencing all of it.
Stress.
When the nervous system is constantly switched on, it can disrupt hormones, sleep, mood and even how the body responds to weight.
After years working with women, I wanted to create something simple, beautiful and natural that could support the nervous system in everyday life.
That’s why I designed and created the Pro Aviva De-Stress range.
Elegant calming pastilles in a tin, individually wrapped for your convenience, in two delicious flavours — Berry and Kiwifruit, gluten-free, with natural flavours and colours.
A discreet calming spray for your handbag.
A gentle way to support the nervous system in the middle of busy modern lives.
Because when women support their nervous system, everything begins to shift — hormones, energy, sleep and overall wellbeing.
Today we celebrate the strength, resilience and wellbeing of women everywhere.
🌿 For more, discover the Pro Aviva De-Stress range at www.avivahealth.co.nz
Happy International Women’s Day. ✨