PhysiowithSarah

08/07/2025

Check out this chair yoga practice. We to create space and length through our spine chest and pelvis. We gently stretch our hamstrings and spine and shoulders. All in 10mins! 🧘‍♀️ magic! Link in bio

07/07/2025

-Feeling stiff and achy after too long sitting?

-Does it feel like hard work to stand up tall when you get out of a chair or car?

Tightness and stiffness in hips and lower back make you feel like you are “not flexible enough” to try yoga?

Try this effective chair yoga practice to improve posture, stand taller, reduce tension. 🙂

Try this 10min Chair Yoga practice created by an experienced physiotherapist and yoga teacher to improve your posture, help you stand tall, feel good and red...

01/07/2025

Is this July the month you start your strength training? FREE info evening on 14th July. Courses commence week of 21st July. DM for more info :)

14/06/2025

Hop on over to my MovementwithSarah youtube channel to find this new Chair Yoga for Leg Strength practice . Find link in comments section🦵 🦵

09/06/2025

A person putting into words their experience with chronic pain, a good insightful read for health and wellness professionals and possibly resonates with people living with chronic pain conditions everyday
Let me know your thoughts?

'I'm lucky; I've had it for only five years or so.' David Hill on living with chronic pain.

23/04/2025

Feeling like your body needs a good stretch out with the chillier weather and shorter days? Come join me this Sunday for cosy yoga class. Suitable for complete newbies, all welcome 🙂
Spaces limited to please register using link below

Pop up Sunday Slow Flow Yoga, Sunday Slow Flow yoga is moving indoors for the cooler months. ..., Piko Wholefoods, Christchurch, Canterbury, 27 April 2025,

22/04/2025

Want to learn about exactly how we should be strength training to promote our long term health. These free info evenings have been created for women wanting to start strength training but with no idea/a bit confused where to start. 🤷‍♀️

Come join me and Karina for a 40min interactive talk followed by time to ask questions.

Spaces are limited for these talks so bookings are essential. Book your free spot on eventfinda

https://www.eventfinda.co.nz/2025/prescribed-strength-information-evening/christchurch

15/04/2025

My mums chair yoga teacher in Galway Ireland showing you can improve bone density after being diagnosed with osteoporosis! A good bit of inspiration for those living with osteoporosis :)

I’ve got great news to share with you!🌿

This week I received an update on my bone health, and I’m so grateful to say that my DEXA scan showed my overall T-score has improved — moving me from an osteoporosis diagnosis to osteopenia.💪✨

As someone who teaches Buff Bones®, yoga, and Pilates, this journey has shown me just how powerful movement can be — not only for our bones but for our overall well-being.

I’ve always believed in the importance of staying active, moving with intention, and nourishing our bodies — especially when facing challenges. And now I’ve seen firsthand how strengthening exercises, weight-bearing movement, proper nutrition, and mindful breathing can help us not just survive, but thrive.

Being diagnosed with osteoporosis a couple of years ago was scary. But I also discovered that with the right support and lifestyle changes, there’s so much hope and possibility for improvement.🌱

If you’re living with osteopenia or osteoporosis, know that you can take charge of your health. Seek out the right information, embrace a bone-friendly lifestyle 🦴, and remember — movement is key.

Whether it’s Buff Bones®, Pilates, yoga ✨, or any practice that strengthens and supports your bones, you can make a difference. 💫

Let’s prioritize our bone health together and keep building strength — inside and out.💙

If you know someone navigating their own bone health journey, please pass this on — it might be just the encouragement they need.🙏

10/04/2025

Ah last minute change of plans!

We will be back in the park for one last yoga class this Sunday due to
1. The weather forecast looking fab
2. Road closures for the Christchurch marathon affecting access to our indoor venue

Due to last minute venue change there is no eventfinda registration. So if you want to book 1 or more spots please just comment below this post with how many spots you want 🙂

08/04/2025

On April 28th I will be launching a 6 week online “Strength for Health” course at a reduced price for 3 individuals. Learn the essentials of strength training for your body with a supportive online coach with over 10years experience helping people start/get back on track with their strength training journeys in a safe, sustainable and effective way!

If for any reason the course is not for you, I offer a 30day money back guarantee 🙂

To ask questions/sign up just message me :)

03/04/2025

Book your spot on https://www.eventfinda.co.nz/2025/sunday-slow-flow-yoga/christchurch

You can choose a free ticket or a $10 ticket to support the running of these community classes. Everyone welcome :)

18/03/2025

Weather forecast is looking good for this Sundays Yoga in the Park. Join us for a beginner friendly slow flow 🧘‍♀️

NEW LOCATION for March is Remuera reserve ( a short stroll along the river to the South Christchurch market after)

Register for free using eventfinda link in comments 🙂