Osteopathy Matters

28/03/2025

https://www.drstacysims.com/newsletters/articles/posts/mel-robbins-podcast

Dr. Stacy Sims joins Mel Robbins on her podcast to discuss women’s health, fitness, and performance, sharing expert insights on nutrition and exercise for optimal wellness.

17/09/2024

https://www.rnz.co.nz/news/national/528006/combating-menopause-the-holistic-way-with-holistic-doctor-frances-pitsilis

Diet, stress management, supplements and hormone replacement can help women "buffer" themselves against the symptoms of menopause, Dr Frances Pitsilis says.

11/09/2024

Join Ostend Medical for our upcoming menopause information session with Dr Orna McGinn on 22 October at Waiheke Health Trust. This free, fun and fact-filled talk is open to the whole community, so call or email Ostend Medical to reserve your spot today!

20/06/2024

Yes I am open on Friday 28th June - Matariki

10/05/2024

https://www.bbcmaestro.com/courses/stephanie-romiszewski/sleep-better?utm_source=klaviyo&utm_medium=email&utm_campaign=stephanieromiszewski&utm_content=announcement-ppv&_kx=2fwdLPqlCRxSCwIzVE6VaEcDZSyiAQvi62dNzJKPKcM.RwTpMn

Reframe your relationship with sleep and learn ways to improve the quality of your sleep with Stephanie Romiszewski.

07/05/2024

https://www.wal.org.nz/courses/eating-for-wellbeing-with-kirsty-swanney/

Saturday 18 May 12pm - 4:00pm Good food nourishes, protects, and gets you feeling great! In this workshop we will explore how to eat for optimal health and wellbeing. We will work together to create sustainable, individual goals, and encourage a positive connection with the food we eat. We will cove...

16/04/2024

Feeling held back by pain and discomfort? Let's get to the root cause of it together! Osteopathy is about thorough, hands-on care that listens to your body's story.
With every gentle adjustment, mobilisation, and soft tissue treatment, we're committed to easing your tightness and turning those "ouch" moments into relief. As proud members of Osteopaths New Zealand, we're here for your wellbeing journey.
Ready to move better and feel better? Slide into a world of movement and comfort with us by your side.
Find an osteopathy new zealand member today at www.osteopathsnz.co.nz and let's start the conversation with your body.

15/04/2024

It’s guava time again! If you have an appointment bring along a bag and help yourself. If you just want some guavas, help yourself. They’ll be collected from the nets each morning and put out the front of the clinic.

09/04/2024

https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018933489/michael-mosley-how-to-sleep-better

Best-selling author Dr Michael Mosley thought he'd tried everything that might improve his insomnia. Then he joined a clinical sleep trial for the three-part SBS series Australia's Sleep Revolution. By the end of the eight-week trial, every one of the trial participants was sleeping better, Dr Mosle...

05/04/2024

UPDATE UPDATE UPDATE = Sunday evening....the clouds are NOT listening to me..(!) not sure at all if it will clear by 7pm so... we're going for NEXT SATURDAY 13 April, same place same time...have a great, cosy Sunday evening!! :)
Happy International Dark Sky Week! :)

UPDATE UPDATE
Look at those clouds (Bah!! sadface)
So you can all get on with your Saturday we're going to RESCHEDULE to SUNDAY evening same time same place. See you there!

(not) Saturday evening anymore.. ( the weather is doing what weather does..., see you Sunday evening 😄)
Join us for a relaxed evening wander into the night world of McKenzie Reserve in celebration of International Dark Sky Week and the incredible mahi of the Friends of McKenzie Reserve.

On SUNDAY (not Saturday anymore) evening we’ll meet at Enclosure Bay at 7:00pm, (it'll be a bit lighter due to daylight savings) and scope out what we can see in the sky to the north. Then explore a short circuit of the reserve, some naked eye stargazing and learning about the nocturnal nightlife that lives there, and how we can help keep them in the dark.
Bring binoculars, sturdy shoes and headset or torch (preferably with a red light setting) see you there!


https://darksky.org/

08/02/2024

https://www.theguardian.com/lifeandstyle/2024/feb/08/the-experts-osteopaths-on-20-easy-and-effective-ways-to-treat-back-pain

Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep

18/12/2023

Wishing you all a fabulous xmas and summer. Here's to some fine weather, fine food and lots of swims. I'll be open for a few days at the end of the year. Spaces are filling up, book online if needed.

Closed: December 25th - 27th
Open: Thursday 28th & Friday 29th December 2023
Closed: 30th December - 8th January
Reopen: Tuesday 9th January