Life Co-Lab

Life Co-Lab Centre yourself with strength, fitness and self-care in an inclusive environment. We are Life Co-Lab.

A well-being functional fitness studio in the heart of Parnell

Still looking for the right coach 👋We’re continuing the search for a like-minded Personal Trainer to join Life Co-Lab th...
18/02/2026

Still looking for the right coach 👋

We’re continuing the search for a like-minded Personal Trainer to join Life Co-Lab through a space-hire arrangement.

This opportunity is for an independent coach who:

🌟Trains their own personal training clients
🌟Is looking for a boutique, fully equipped space
🌟Would enjoy coaching a small number of our existing Life Co-Lab classes

For us, it’s not just about filling space — it’s about finding the right fit for our community and values.

If someone comes to mind, we’d love an introduction 💛

Send them our way or message us privately.

We’re opening up a space-hire opportunity for a like-minded Personal Trainer to work from our boutique strength studio i...
02/02/2026

We’re opening up a space-hire opportunity for a like-minded Personal Trainer to work from our boutique strength studio in Parnell.

This opportunity is ideal for a coach who:

🌟Runs their own personal training business

🌟Is looking for a professional, fully equipped studio to train their clients

🌟Would enjoy coaching a small number of Life Co-Lab’s existing small group classes

Our focus remains the same — high-quality coaching, small group training, and a supportive, connected community.

If this sounds like a good fit for you (or someone you know), we’d love to hear from you.

📩 Please get in touch via DM or email (info@lifeco-lab.co.nz)

Life Co-Lab: A CollaborationAn 8-Week Strength PartnershipThis is for women who want to start strength training and know...
20/01/2026

Life Co-Lab: A Collaboration

An 8-Week Strength Partnership

This is for women who want to start strength training
and know that shared accountability helps them follow through.

We’re inviting two women to take part in an 8-week collaboration at Life Co-Lab.

This isn’t about weight loss or transformations.
It’s about consistency, structure, and support — in real life.

You’ll receive a full Life Co-Lab membership for 8 weeks, in exchange for sharing two honest reflections per week about your experience.

Two women.
Eight weeks.
A reason to show up.

👉 Express your interest via the link in bio or DM for more information
Applications close: 5 February 2026

We’re back!!! Book your classes for this week and start 2026 with strength, confidence and joy 🤩😍💪
04/01/2026

We’re back!!! Book your classes for this week and start 2026 with strength, confidence and joy 🤩😍💪

Happy New Year 🎉❤️Pic of just some of our inspiring and strong community in 2025🩷❤️.Looking forward to seeing everyone b...
31/12/2025

Happy New Year 🎉❤️

Pic of just some of our inspiring and strong community in 2025🩷❤️.

Looking forward to seeing everyone back and welcoming new members to our community in 2026 🙏🩷❤️💙

A little 11/11 reminder from us to you today ♥️…..keep showing up for yourself 🥰😍11/11 ✨is known as the angel number for...
10/11/2025

A little 11/11 reminder from us to you today ♥️…..keep showing up for yourself 🥰😍

11/11 ✨is known as the angel number for alignment and new beginnings. So take this as your sign to do something that supports you.

Move. Lift. Rest. Reconnect

#1111

At Life Co-Lab, connection is more than conversation — it’s the energy that builds between people working toward somethi...
05/11/2025

At Life Co-Lab, connection is more than conversation — it’s the energy that builds between people working toward something bigger than themselves.

It’s the moment you connect with your breath, your movement, your coach, and the person beside you who’s working through the same set.

Because when you feel connected — to yourself and your community — you train with purpose, move with confidence, and walk out feeling stronger in every way 💫

At Life Co-Lab, we’re not just a place to train - we’re a place to grow.Every class, every coach, every member helps cre...
20/10/2025

At Life Co-Lab, we’re not just a place to train - we’re a place to grow.

Every class, every coach, every member helps create a space that empowers you to feel stronger inside and out.

Join our community that empowers strength, confidence, and connection - every day.

At Life Co-Lab, we believe your wellness journey should never be walked alone.Having a collaborative approach to our mem...
15/10/2025

At Life Co-Lab, we believe your wellness journey should never be walked alone.

Having a collaborative approach to our members’ exercise and wellbeing needs is what sets us apart.

We work with you — and, where needed, alongside other health professionals — to create a sustainable, balanced program that fits your life.

Together, we build strength. Together, we create confidence. Together, we make it last. 💪

15/10/2025

💥 Feature Class of the Week: Wednesday Strength + Cardio

Two sessions — 5:30 AM & 9:00 AM every Wednesday 💪

This class brings you the best of both worlds — structured strength training followed by steady-state cardio conditioning.

In the first half, you’ll focus on specific upper and lower body strength movements, building muscle, power, and confidence under our expert coaching.

Then, the tempo shifts — 15 minutes of cardiovascular training using a mix of cardio equipment, free weights, and resistance bands. It’s steady, sweaty, and designed to build your aerobic endurance and overall fitness.

🌟 Small-group classes — only 8 spots per session
✅ Personal coaching and guidance
🔥 Strength + endurance in one balanced workout

Whether you’re wanting to start some strength training, chasing stronger lifts, better stamina, or just love leaving class with that post-workout buzz — this one’s for you.

The hardest part is just starting - but once you do, the momentum takes care of itself ✅Our 2 Week Unlimited Class Membe...
12/10/2025

The hardest part is just starting - but once you do, the momentum takes care of itself ✅

Our 2 Week Unlimited Class Membership is your invitation to build momentum with us 🎗️

Two weeks to find your rhythm, reconnect with your strength, and see what’s possible when you’re surrounded by support 🥰

Start your week with confidence - your future self will thank you 🙏

See our link in bio or our website www.lifeco-lab.co.nz to sign up to our 2 Week Unlimited Class Membership to try our classes and start building your momentum 😍🤩

✨ Sunday Reset: Plan It. Book It. Move through the week with confidence.Sundays are for slowing down… and setting up 🙌Ta...
11/10/2025

✨ Sunday Reset: Plan It. Book It. Move through the week with confidence.

Sundays are for slowing down… and setting up 🙌

Take a few minutes today to plan your classes and start the week feeling organised, confident and ready to move.

🌟 Book your favourite sessions
🌟 Fill your week with strength, community and good energy

Our small-group classes mean spots go fast — plan ahead so you don’t miss out on your strength time.

Let’s move through this week with confidence, together 💫

Address

Level 1, 18 Heather Street
Parnell

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