Essentials by Fleur

09/01/2026

Great sustainable resolution to make for 2026!!

Who is on board 🤔

I’m in 😉

"Instead of ditching resolutions, try sustainable self-care. Reflexology supports stress management as part of your ongoing wellness routine" Choose an AoR Reflexologist https://www.aor.org.uk/custom/far-search/

03/01/2026

Another moment in the sun

01/01/2026

✨ Combination Healing Sessions ✨

Sometimes one modality isn’t enough.
A combination session allows the body to receive support on multiple levels — physical, energetic, and emotional.

Each modality offers something unique, and together they gently blend to deepen relaxation, restore balance, and support your body’s natural healing flow.

Choose your combination:
🌿 Reiki & Reflexology Lymphatic Drainage
🌿 Reiki & Zu Qigong
🌿 Reflexology Lymphatic Drainage & Zu Qigong

⏰ 75 minutes
💰 $110

📩 Direct message to book
📞 021 546 460
📧 essentialsbyfleur@gmail.com

✨ Limited spaces available ✨

23/12/2025

🎁 Merry Christmas from Essentials by Fleur!

Thank you for supporting my small business through 2025 — your love and loyalty mean the world! 💖

May your Christmas be filled with warmth, laughter, and a little self-care magic. ✨

I’ll be taking a short break to enjoy the holidays and recharge, but will still keep an eye on messages.

Here’s to a bright and beautiful 2026 — full of new creations, inspiration, and connection. 🌸

Drop a comment if you would like to organise an appointment ⬇️

18/12/2025

These 1:1 Business Mentoring Sessions are created for Reiki and holistic practitioners who want grounded, heart-led guidance on building a thriving practice — without the overwhelm.

✨ Practical steps for setup, pricing, and finding your clients
✨ Personalised strategies and accountability
✨ Ongoing support as your business evolves📩 DM me or email essentialsbyfleur@gmail.com to begin your next chapter.

15/12/2025

I’m now a Botanical Balance Ambassador! 🌿💛

Supporting women through menopause just got even more beautiful. 🌸

How about combining Reflexology with Botanical Balance’s natural, nurturing products and feel balanced, nourished & empowered.

🌸 Shop Skincare, wellness, bundles
☀️ 🌙 Morning & Evening Rituals
💫 ⚖️ Reset & Rebalance
💧 💧 Rejuvenate & Hydrate
…and more!

💖 Special discount just for you!
Tap here 👉 https://botanicalbalance.co.nz/discount/FLEURHINTZE?rs_ref=cYdmUAa0

😴 SLEEP & YOUR SKIN 😴

Did you know poor sleep during menopause affects your skin?

Here's what happens:
• Less sleep = more cortisol (stress hormone)
• Cortisol breaks down collagen
• Skin can't repair itself properly
• Result: dull, tired-looking skin

BETTER SLEEP = BETTER SKIN:
✓ Skin repairs itself during deep sleep
✓ Collagen production happens at night
✓ Cell turnover increases
✓ Inflammation decreases

NIGHTTIME SKINCARE TIPS:
🌙 Cleanse before bed (always!)
🌙 Use a nourishing night serum
🌙 Sleep on silk pillowcase (less friction)
🌙 Keep bedroom cool (helps with night sweats too!)

💚 Our nighttime routine is designed to support your skin's natural repair process while you sleep.

Shop InStore :-
Hardy's Kerikeri
Kaeo Chemist Ltd Pharmacy
Unichem Kerikeri Pharmacy
Kerikeri Reflexology By Louise-Total Health and Beauty

👉 Shop: botanicalbalance.co.nz
👉 Join our community for sleep tips:https://www.facebook.com/groups/618921085712913/?ref=share&mibextid=NSMWBT

How's your sleep during menopause? Share below 👇

15/12/2025

Check this out!!!

Make sure you are following Sanctuary Retreat to make sure you see when this offering is available 🫶

14/12/2025

What a night at the Notorious Dance Company 10-year celebration ✨

What an action-packed event from start to finish!
Such an incredible showcase of talent, creativity, and passion, with a fantastic selection of pieces spanning their 10-year journey.

Congratulations to everyone involved — truly inspiring 👏

Here’s some snippets 🎥