Essentials by Fleur

26/05/2026

Great information Karen's Reflexology thanks for the reminder 💜🙏

26/05/2026

🌿 One of my absolute favourite treatments — because I’ve witnessed it genuinely change lives.

Reflexology Lymphatic Drainage (RLD) was developed by Sally Kay and works with your body’s lymphatic system through reflexology — gently encouraging drainage, healing and rebalance.

Since completing this specialist training in 2021 I’ve been able to support so many people improve their quality of life — and that means everything to me.

This treatment may help support those living with lymphoedema, fluid retention after breast cancer treatment, and autoimmune conditions such as arthritis, fibromyalgia, chronic fatigue syndrome, ME, eczema, asthma, migraines, sinus problems, PMS, muscular tension and more.

If you or someone you know has been struggling, please reach out — I’d love to help. 🙏

📩 essentialsbyfleur@gmail.com
📞 021 546 460

✨ Reflexology is a complementary therapy and does not replace medical advice.

25/05/2026

💛💜 Two local businesses, one big heart for our community 💜💛

This June, Essentials by Fleur and Soothing Steps are joining forces with Sanctuary Retreat to support Good Food, Bright Minds and help support local children this winter ❤️

For every reflexology session booked throughout June, $5 will be donated toward providing food, warmth and care for local children through Good Food, Bright Minds.

Receiving a treatment has never felt so good. Not only are you supporting your own wellbeing, you’re also helping nourish the minds and bellies of local kids while helping keep them warm this winter.

📅 Book your session in June and help make a real difference.

👉 essentialsbyfleur@gmail.com
📞 021 546 460

👉 info@soothingsteps.co.nz
📞 027 271 2141

Want to donate directly?

Scan the QR code below to support Good Food, Bright Minds.

Every single dollar counts 🙏

24/05/2026

💙 World Thyroid Day — 25 May 💙

Your thyroid may be small, but its influence on the body is powerful and far-reaching.

It plays an essential role in energy, metabolism, mood, sleep, temperature regulation, hormones, and overall vitality — quietly supporting so many of the body’s systems.

For those living with thyroid conditions, symptoms are often invisible to others, yet deeply felt:
✨ Fatigue
✨ Brain fog
✨ Anxiety or low mood
✨ Weight changes
✨ Hair thinning
✨ Sleep disturbances
✨ Feeling “not quite yourself”

This day is about raising awareness, offering understanding, and encouraging deeper listening to the body’s signals.

From a holistic perspective, Reflexology & Zu Qigong aims to bring the body’s Qi into a more supportive balance — helping to harmonise body, mind, and spirit so the whole system can function with greater ease and flow.

Be gentle with yourself. Balance is not a destination, but a process of returning. 💙

21/05/2026

Update ✨I’ll be finishing at 8pm tonight✨

Firstly rid your yourself of your thoughts, take a deep breath in, and count to 3, breathe out.

Then go towards the deck of cards you are drawn to. Pop the name of the deck and I’ll you to pick a number.

18/05/2026

16/05/2026

Have a go at this and let me know how you get on ⬇️

https://www.instagram.com/reel/DYE2qW2S5XW/?igsh=dGhhMnA5aXF5NWx0

15/05/2026

Thursday morning I gave myself permission to pause. 🤍

I attended The Thursday Exhale with Jane from the The Whyte Connection - Pause Society, held at the beautiful Sanctuary Retreat — and my nervous system is so grateful.

It’s a curated monthly ritual designed to gently unwind tension, soften the body, quiet the mind, and help you exhale into your day with more ease and presence.

A small, intentional space to release what you’ve been holding.

If you’ve been craving something like this, next month’s session is open for bookings. ✨

👉 Book yourself in and give your nervous system the care it deserves.