Inline Massage Therapy & Pilates

12/04/2026

🙏 This is why i’m always correcting peoples lazy slouch ..

11/04/2026

Autumn has arrived 🍂—the perfect season to reset, recharge, and begin your Pilates journey!

Join our fun and supportive floor-based classes designed to improve posture, ease muscular tension, and strengthen both body and mind. Whether you're new to Pilates or getting back into it, this is your chance to feel amazing from the inside out.

Starting next Monday, commit to just four weeks and experience real changes in your alignment, strength, and balance, you’ll feel the difference!

✨ Limited spots available......don’t miss out
📩 DM now to secure your place or find out more

Some equipment provided,, just bring your own mat and you’re good to go!

24/03/2026

Come to a Suna Pilates class with Andie … This is legit ..

18/03/2026

We had an amazing X strength Pilates class tonight with a fantastic group of people. It's inspiring to see everyone's commitment to their health, mind, and strength.

18/02/2026

The final session at Swannanoa Hall concluded successfully. Everyone showed outstanding commitment to the Suna Pilates 6-week program. We are excited about our new location and program beginning on March 2nd.

16/02/2026

13/02/2026

Pilates at the Ohoka Hall 😊

New Location. New Energy. Stronger Bodies.

Join the 4-Week Postural Strength Program designed to build real strength, improve alignment, and reduce everyday aches and pains.

These classes focus on postural correction and functional strength, helping your body move the way it’s meant to.

✔ Improve posture
✔ Build core and total-body strength
✔ Reduce back, neck & shoulder pain
✔ Support long-term injury prevention

Perfect for men and women of all fitness levels.
Trial the program and feel the difference in your strength, stability, and overall wellbeing naturally.

26/01/2026

The third week of the six-week Pilates and X strength programme begins, with many participants demonstrating a commitment to improving their physical strength and alignment in order to optimise daily functioning and reduce pain.
well done team 👏👏👏

05/01/2026

🌿 PILATES IS BACK 🌿

6-Week Pilates Program

Starting Monday 13th

Join me at Swannanoa Hall for a supportive and strengthening Pilates program designed to help you move better, feel stronger, and reconnect with your body.

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✨ What’s Included

✔️ 2 classes per week
✔️ Mat Pilates + strength-based exercises
✔️ Basic to intermediate level
✔️ Improve core strength, mobility & posture
✔️ Small group setting with guided progression

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📍 Location

Swannanoa Hall

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📅 Starts

Monday 13th

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💰 Investment

$120 for the full 6-week program
(Just $10 per class)

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📩 Bookings

Message me directly to secure your place
Limited spots available

classes Mondays and Wednesdays 6:15pm

25/11/2025

Rebuilding classes again, I love helping people feel stronger, move better, and enjoy their bodies again.
No fancy machines — just simple, effective movements with correct posture that build strength, improve alignment, and leave you feeling amazing from the inside out. 💪✨