Complete Balance Chiropractic & Acupuncture

Complete Balance Chiropractic & Acupuncture ACC registered Chiropractor and Acupuncture clinic in Onehunga, Tāmaki Makaurau. We are kind, caring, personable, and effective healthcare practitioners.

23/02/2024

Elevating your legs can be very calming after a long day, because it can help to activate the parasympatheticnervous system. It can also improve blood flow, reduce inflammation, and lower pressure in veins. Try lying on the floor with your legs up the wall to avoid any strain on your back. Start with 5 minutes and see how you feel.

Wishing everyone a happy and healthy festive season, from the team at Complete Balance
24/12/2021

Wishing everyone a happy and healthy festive season, from the team at Complete Balance

20/08/2021

Some wonderful tips via Studio Jay for those of us having to lockdown at the moment 💗

We’re incredibly proud of our team coming through and completing their first triathlon on Mother’s Day. It was work, and...
21/05/2021

We’re incredibly proud of our team coming through and completing their first triathlon on Mother’s Day.

It was work, and their bodies hurt but they pulled through some amazing performances on the day.

Well done team!

Are you getting enough exercise? Here are three reasons to get out there and get moving:🏃 Regular exercise strengthens y...
12/05/2021

Are you getting enough exercise?

Here are three reasons to get out there and get moving:

🏃 Regular exercise strengthens your muscles and bones, reducing the risk of injury
🏃 As we age, exercise improves our balance and strengthens the muscles that keep us upright, which helps to prevent falls
🏃 Exercise improves the flow of blood and oxygen around the body, as well as releasing endorphins, all of which boost your energy levels and lift your mood

Who’s felt that endorphin high after a great workout? 👇🏼
Don’t remember what it feels like? Maybe it’s time to schedule one in 🤭

To all the mums out there, we salute you!Happy Mother’s Day ♥How have your kids made you feel special today?
09/05/2021

To all the mums out there, we salute you!

Happy Mother’s Day ♥

How have your kids made you feel special today?

IT’S EXERCISE TIME 🔥The plank strengthens your spine, rhomboids, trapezius and abdominal muscles, all of which improve y...
29/04/2021

IT’S EXERCISE TIME 🔥

The plank strengthens your spine, rhomboids, trapezius and abdominal muscles, all of which improve your posture! So what are you waiting for?

Lie on your front and push your toes into the ground, then plant your palms or elbows directly underneath your shoulders. Push yourself up so that your back forms a straight line. Look at a spot on the floor just beyond your hands to keep your neck and head in a neutral position. Hold it for as long as feels comfortable, just as long as you keep good form 🙌🏼

Talk to one of our practitioners about other core strength exercises or if this is suitable for you

They shall grow not old, as we that are left grow old. We will remember them.To all our former and current serving membe...
25/04/2021

They shall grow not old, as we that are left grow old. We will remember them.

To all our former and current serving members, thank you for your service 💗

# chiropractor

22/04/2021

Vitamin D is important for bone, muscle and heart health, as well as supporting your immune system.

We can’t make Vitamin D ourselves, so we have to get it from sunlight, and our diet.

Apart from catching some rays (with sun protection of course), good sources of Vitamin D include:
☀ Oily fish like salmon, sardines or mackerel
☀ Red meat
☀ Egg yolks
☀ Cheese
☀ Mushrooms

What’s your favourite source of Vitamin D? 👇🏼

What does chiropractic care have to do with dementia?Well, chiropractors focus on the central nervous system, which is m...
20/04/2021

What does chiropractic care have to do with dementia?

Well, chiropractors focus on the central nervous system, which is made up of the brain and spinal cord. Dementia is a degenerative brain disease and improving the function of the central nervous system can also support brain function.

Whilst chiropractic care cannot cure or stop dementia, everyone can benefit from maintaining or improving function of the nervous system to help with overall wellbeing.

If you’re interested in learning more, just give us a call, on 09 634 8103

Address

264a Onehunga Mall
Penrose
1061

Opening Hours

Monday 11am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 5pm

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