26/07/2025
DAY 22
NEW WEEK,
NEW CHALLENGE..
RECIPE WEEK πππ
AND (TEAM ONLINE)
GOT YOU COVERED WITH THIS WEEK'S RECIPE...
CHECK IT OUTπππ
COURTESY OF THE USO Taina Lameko
ππππππ
Wife's fav broccoli salad.
2 broccoli heads chopped
Half cup red onion
3tbs olive oil
1.5tbs apple cider vinegar
2tsp Dijon mustard
1tsp honey
Pinch salt
Half cup dried cranberries
10 almonds
2c shredded chicken.
Mix the oil, vinegar,mustard,honey together. Add to the chicken,broccoli,onion,cranberries mix well then top with the almonds.
Dinner
Honey soy chicken with kumara beets salad.
Ingredients
1 big or 2sm kumara
Half can diced beetroot
Half can sweet corn
4 Tbs plain Greek yogurt
1 Tbs apple cider vinegar
1tsp honey
Chicken thigh/drums
2Tbs soya sauce
1Tbs mushroom sauce
1Tbsp honey
1 onion
Dice the kumara then bake in oven till soft. Then add beets and corn. In a bowl mix yogurt,vinegar and honey together then add to the kumara salad put in fridge
In oven prepare pan with chicken and 2c of water and sliced onion. Mix soy and,mushroom sauce and honey then glaze the chicken then bake on high till top is crispy then turn down for another 15mins. Serve with kumara salad.
GIVE IT A GO TEAM..
THIS RECIPE LOOKS AMAZING!..
