Natural Equilibrium NZ

14/11/2025

And sometimes you just feel like a special treat!🥰☀️

……..

03/11/2025

❤️❤️NZ

A country where kindness grows on trees. 🍎🌳

In New Zealand, communities have found a beautiful way to share nature’s gifts by planting fruit trees in public spaces like sidewalks and parks. Anyone passing by can pick fresh apples, pears, or plums straight from the branches, no cost, no barriers... just pure generosity. It’s a simple idea that turns city streets into orchards of kindness and health. 🌿

These trees do more than feed people they bring them together. Families spend time outdoors, neighbors meet while picking fruit, and children learn where food truly comes from. It’s a living classroom that teaches gratitude, connection, and care for the Earth.

By turning public land into shared gardens, New Zealand proves that small, thoughtful actions can make big changes. When nature and community work hand in hand, everyone gets to taste the sweetness of a better world. 🍏💚

References:
BBC Earth – New Zealand’s Public Fruit Tree Revolution
The Guardian – How Shared Orchards Are Strengthening Communities
NZ Herald – Growing Together: The Power of Free Fruit Projects

24/09/2025

…ever wondered….? Experience it for yourself!

World Reflexology Week!
How does Reflexology Work?

Reflexology is based on the principle that the anatomy of the body is reflected in miniature on reflex zones on the feet, hands and ears. Stimulating a reflex can trigger a response in the corresponding area of the body.
With the application of specific pressure by a practitioner’s hands, thumbs, and fingers to reflex points in the hands, feet, or ears it helps to create a healthy harmonious state within the body and triggers the body's natural powers of self healing.

21/09/2025

https://greenpeace.nz/sioxlc

The Luxon Govt aims to allow 100 times more glyphosate residue on our food and fast-track more toxic agrichemicals into our food system. Say no to poison porridge. Sign the open letter now.

14/09/2025

🌸 Spring Into Wellness: Nourish, Restore, and Thrive
As the seasons change, it’s the perfect time to refresh your health and well-being! 🌿
✨ Nutrition: Rebalance your body from the inside out with a personalized plan that supports gut health, energy, and immunity.
🌀Massage Therapy: Release tension, reduce pain, and feel renewed with therapeutic massage.
🦶 Reflexology: Restore balance and harmony through this deeply relaxing and rejuvenating therapy.
This spring, give yourself the gift of whole-body wellness. Whether you’re looking to boost your energy, ease stress, or simply feel your best, I’m here to help you start the season strong.
Book your Spring Wellness Session today and step into a season of vibrant health!
Link in bio.

……….

👣

01/09/2025

..I have a couple of sessions free next week … so go on, treat your Dad!

Dads can enjoy Reflexology too!

Father's Day is just around the corner, and we want to celebrate all the amazing dads out there. While socks are great, what about giving them the gift of ultimate relaxation?

Reflexology isn't just for mums! It's an incredible way to help reduce stress, soothe tired feet, and promote a sense of calm. Whether they're on their feet all day at work or running around after the kids, a reflexology session is the perfect way to recharge and feel their best.

Tag a dad who deserves a break and some well-deserved pampering!

23/08/2025

…and I am proudly part of this group since 2000!

"When I becomes We even Illness becomes Wellness"

If you are qualified reflexologist or a student in training, join RNZ and become part of our great community of Reflexologists and help share our wonderful therapy with the world.

03/08/2025

Same but different — my breakfast mantra.
⠀
Let’s be real — mornings are busy. I don’t want to think about breakfast. I want to eat it, feel nourished, and move on.
⠀
That’s why I keep it simple:
Chia + mixed seed pudding with yoghurt + fruit 🍓
⠀
✅ Easy to prep the night before
✅ Enough protein + healthy fats to keep me going until lunch
✅ One less decision in the morning
✅ Always feels a little different depending on the fruit I throw on top
⠀
It’s not about fancy recipes. It’s about creating habits that support your body and lifestyle in a sustainable way.
⠀
Same base, different topping, every day. Easy. Nourishing. Done.
⠀