Flex and Extend Remedial Massage

16/04/2026

Two Sunday spots just opened !

Your friendly Pōkeno neighbourhood Muscle Whisperer is making room for a couple of lucky bodies this weekend.

If you’re tight, tired, crunchy, or carrying the week in your shoulders… this is your sign.

1 hour • $70
First in, first melted.

Message to claim your spot.

13/04/2026

🚦 The world feels heavy right now -global tension, rising costs, constant pressure.
Your body is absorbing all of it.

That sign in the image?
It’s your reminder to stop carrying everything alone.

I’ve opened 3 one‑hour massage spots from 4pm onward TODAY ONLY at a special price of $70.
If you’re tight, overwhelmed, or running on survival mode, this is your circuit‑breaker.

First in, first served. When they’re gone, they’re gone.

📞 Call or text to book 0204 278 336
💬 WhatsApp welcome
🤝 Bartering quietly accepted — reach out if you need to discuss

Let’s get you grounded again before the day ends.

I offer thoughtful, tailored massage for people navigating stress, pain, recovery, or simply craving deep relaxation, helping you feel more at home in your body.
✨ Relief in motion.
DM to learn more.

22/03/2026

Do you feel tight, sore, or restricted and want to move with more ease?
Muscle tension can make even simple movements feel harder than they should. Together, we work gently to release tightness and restore more comfortable movement so your body feels less burdened day to day.
If you’re wanting more ease in your body, I’d be happy to help — just reach out to book.

16/03/2026

Are you recovering from an injury and need evidence‑informed support?
Injury recovery takes time, patience, and the right kind of care. I tailor each session to your comfort level, your pace, and your goals, using techniques that support healing without pushing your body beyond what feels safe.
If you’d like thoughtful, steady support as you recover, you’re welcome to message me.

09/03/2026

Is stress showing up in your body more than you’d like?
When life gets busy, the body often speaks first - tight shoulders, a tired jaw, a nervous system that won’t quite settle. My sessions are designed to support gentle unwinding and help your body shift out of “overload mode.”
If you’re ready for a space where your body can breathe again, feel free to reach out.

03/03/2026

Are you carrying tension that just won’t ease on its own?
Sometimes tension builds slowly until it becomes part of your everyday life. Remedial massage can help your body soften, release, and find a more comfortable baseline again. My approach is calm, client‑led, and focused on helping you feel supported throughout the session.
If your body is asking for relief, you’re welcome to get in touch and book a time that suits you.

09/10/2025

🌿✨ Need a reset before the week begins—or a gentle start to Monday?
Hi lovely Pōkeno locals 👋 I’ve got a few massage appointments available this Sunday and Monday at Flex and Extend. Whether you’re winding down, gearing up, or just craving a moment of calm, I’d love to welcome you in.
👐 What’s on offer:
• Remedial massage for pain relief and mobility
• Relaxation massage to soothe stress and support your nervous system
• Gentle, ethical care in a cozy, client-led space
📍 Located right here in Pōkeno
💬 Curious or have questions? I’m always happy to chat. You can message me directly or visit https://bookings.gettimely.com/flexandextendremedialmassage/bb/book.
Let’s make wellness feel grounded, accessible, and kind.
— Ange @ Flex and Extend

01/10/2025

Looking for massage therapy that truly listens to your body?
Hi Pōkeno friends 👋 I’m Ange, a local remedial massage therapist and the heart behind Flex and Extend. I offer tailored, client-led massage sessions designed to support healing, relaxation, and real-life wellbeing - without the fluff or pressure.
Whether you're managing chronic tension, recovering from injury, or simply craving a moment of calm, I create a safe, professional space where your needs come first. No cookie-cutter routines—just intuitive, evidence-based care that meets you where you are.
👐 What I offer:
• Remedial massage for pain relief and mobility
• Relaxation massage for stress and nervous system support
• Gentle, ethical care with clear boundaries and no upselling
• A cozy, welcoming studio right here in Pokeno
Saturday spots now open!
If your week’s been a whirlwind and your shoulders are carrying the load—I've got space for you this Saturday at Flex and Extend. Whether you need deep relief or gentle reset, I’d love to welcome you in.
💬 Curious or have questions? I’m always happy to chat. You can message me directly or call me on 0204 278 336.
Let’s make wellness feel grounded, accessible, and kind.
- Ange @ Flex and Extend

01/09/2025

🌬️ Your Breath, Your Quiet Reset 🌸
Massage is a beautiful way to pause—but your breath is with you every moment. And when it’s strained or stuck, it can quietly shape your posture, stress levels, sleep, and even how you connect with others.
In our latest blog, we explore the subtle power of breath and how small, gentle rituals can support your body between sessions. No fancy tools—just presence, intention, and a few moments of care.
✨ Ready to feel more supported, more resilient, and more connected?
Tap the link to read the full post and discover breath practices you can start today.
https://flexandextendmassage.wixsite.com/massage/when-you-re-not-on-the-table-how-breath-shapes-daily-life
🫶 Your body already knows how to soften—you just have to listen.

26/08/2025

Thinking about trying remedial massage but not sure what to expect?
We get it—new experiences can feel a little daunting. That’s why we’ve created a gentle, step-by-step guide to walk you through your first session at Flex and Extend. From your first hello to thoughtful aftercare, we’re here to support your body with intentional, personalized care.
💆‍♀️ Whether you're dealing with tension, injury, or just need a moment to breathe—we’ve got you.
👐 Read the full blog to learn what “Relief in Motion” really means.
📍Pōkeno locals, we’d love to welcome you in.
👉 https://flexandextendmassage.wixsite.com/massage/post/first-time-here-s-what-to-expect

26/08/2025

Massage isn’t just a luxury—it’s a tool for real, embodied change.
At Flex and Extend, we go beyond the surface to support your nervous system, mobility, and emotional wellbeing.
Whether you’re navigating stress, pain, or simply seeking reconnection, your session is tailored to you.
💚 Come as you are. Leave as you need.
📍 Pōkeno, NZ ✨ DM to learn more

20/08/2025

Massage isn’t just about easing sore muscles—it’s a powerful, evidence-based way to support your nervous system, emotional wellbeing, and long-term health. At Flex and Extend, we offer more than a moment of relief. We offer care that meets you where you are.
In our latest blog, we explore how massage works beneath the surface to help you feel safe, supported, and empowered in your own body.
🧠💪🫱 Ready to go deeper?
👉 Read the full post: Massage isn’t just about easing sore muscles—it’s a powerful, evidence-based way to support your nervous system, emotional wellbeing, and long-term health. At Flex and Extend, we offer more than a moment of relief. We offer care that meets you where you are.
In our latest blog, we explore how massage works beneath the surface to help you feel safe, supported, and empowered in your own body.
🧠💪🫱 Ready to go deeper?
👉 Read the full post: https://flexandextendmassage.wixsite.com/massage/post/the-healing-touch-why-massage-is-more-than-skin-deep
📅 Book your session: https://bit.ly/bookonfresha


📅 Book your session: [insert booking link]