HANA, Ponsonby (2025)

18/07/2025

Each of our massage therapists at Hana brings a unique approach to healing—some work deeply into held tension, others offer a softer, more restorative presence. All are grounded in skill, care, and intention.

We’re continually moved by the beautiful feedback we receive about our team, and proud to hold space for such deeply nourishing work.

We invite you to experience the difference for yourself. Try each therapist, listen to what your body needs, and discover what feels right for you.

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07/07/2025

We’re excited to announce our very first Residency at Hana Parnell. For a limited-time during July, experience New Zealand’s first mobile IV clinic, Drips, exclusively at Hana Parnell.

Drips will be offering treatments designed to replenish hydration, restore essential nutrients, and deeply support your wellbeing from the inside out — right when you need it most.

Your session includes a nourishing infrared sauna beforehand to gently warm and prepare your body. Then, relax into a tailored IV infusion, guided by the Drips medical team for full peace of mind.

Book fast, as spaces are limited -

Thursday 17th July | 4–7pm

Monday 21st July | 4–7pm

Sunday 27th July | 10-1pm

More info and booking link can be found in bio ✨

30/06/2025

We’re honoured to welcome Inbluem to Hana - a botanical skincare brand born in Australia and now available in New Zealand for the very first time, exclusively at our space.

Rooted in the wisdom of nature and guided by simplicity, Inbluem offers gentle, effective formulations made from certified organic ingredients and native plant extracts. Each product is crafted to work with your skin, not against it - supporting balance, hydration, and a natural, radiant glow.

**What we love about Inbluem:**
• Certified organic and plant-powered
• Free from synthetics and unnecessary additives
• Kind to sensitive skin and cruelty-free
• Made with deep care for the planet and your wellbeing

This is skincare as ritual, an opportunity to slow down, nourish your skin, and return to yourself.

You can explore the full range in-store or online. If you’re unsure where to begin, our team is here to guide you. We’re so pleased to bring Inbluem into our community - a beautiful evolution in clean, conscious skincare.

17/06/2025

NEW TREATMENT | FACE UP MASSAGE

We’re delighted to introduce our newest treatment offering at Hana Parnell: Face Up Massage - a transformative face massage method designed to restore, sculpt, and deeply support your skin’s natural vitality.

Founded by renowned practitioner , the Face Up method is a revolutionary approach to facial massage that’s quickly gaining international recognition. Rooted in principles of myofascial release, lymphatic drainage, and mind-body connection, this method is more than just a beauty treatment - it’s a practice of deep care and connection with the self.

At Hana, we’ve always been committed to offering thoughtful, preventative health and wellness experiences that align with the body’s natural rhythms. Face Up Massage is a seamless addition to our offering - providing a powerful, non-invasive alternative to more aggressive cosmetic procedures.

Known for its ability to promote circulation, sculpt the facial contours, support the nervous system, and release deeply held tension, this technique is a beautiful reminder that true radiance comes from within.

We’re proud to now offer Face Up Massage as part of our continued dedication to innovative, holistic care -and we can’t wait for you to experience the benefits firsthand.

To read more about this treatment - head to our website ✨

Imagery by:

07/06/2025

5 YEARS OF HANA //

As Hana turns five, I’ve found myself reflecting on the many faces, stories, and quiet moments that have passed through our doors. What began as a dream to create a space for deep rest and healing has grown into something far more meaningful – a community grounded in care, connection, and conscious wellbeing.

Five years ago, I opened Hana with the hope that it would be a sanctuary – a place where people could come home to themselves. To witness that vision expand into a shared experience for so many of you has been one of the great honours of my life.

Thank you for trusting us with your wellness journey. Thank you for showing up for yourselves, and for allowing us to be part of that process.

This celebration is for you – our community. And I can’t wait to see what the next five years hold.

With deep gratitude,

Sara Higgins ~ Founder of Hana

29/05/2025

Join us for our very first intimate evening of ritual and connection at Hana Parnell.

Hosted in our calming space, this sensory workshop is a gentle immersion designed to support deep rest and luminous skin as we welcome the winter season.

You’ll be guided through a self-sculpting facial massage using ACTIVIST’s healing Manuka range and introduced to Face Up Massage - our newest treatment offering at Hana.

Event details:
Friday 13th June
19:00 - 20:30
Tickets via link in bio

26/05/2025

We’re hiring!

Are you passionate about natural health and a holistic approach to wellbeing? We’re exciting to welcome a new member to our all female team, where every day is an opportunity to make a meaningful impact on others’ lives.

The second in charge role acts as a liaison between our studio managers and wellness assistants.

To read more about this role, head to our website ✨

20/05/2025

Today we celebrate 1 year of Hana Parnell — and it’s all thanks to you.

Over the past 12 months, our Parnell space has grown into a beautiful sanctuary of warmth, restoration, and community. From your first visits to your return rituals, every moment has contributed to what makes this space so special.

Unique for its additional experiences of Traditional Sauna & Ice Bath, Sans 60-minute Sauna Experience, 60-minute sauna sessions & Couples Massage, our Parnell location is slowly growing and evolving as we shape new offerings and experiences along the way.

It feels as though we are only just getting started still - and we are SO excited for all of the newness yet to come … stay tuned!

07/05/2025

This Mother’s Day, we’re celebrating the heart behind Hana — our founder, Sara Higgins.

Living rurally in the coastal town of Mangawhai, Sara has always drawn inspiration from the rhythms of nature — a quality that continues to shape not only her work but her life as a mother. Recently, she welcomed her second child into the world — a beautiful baby girl named Tui.

Since Tui’s arrival, Sara has been embracing a slow and intentional postpartum season, gently weaving the threads of this new chapter together. With her son Eli now stepping into the role of big brother, their home has become a space of soft transitions, tender moments, and growing bond.

In our latest journal entry, Sara shares her reflections on becoming a mother of two and the practices that are helping her find calm amidst the transition…

To read the full journal, head to the link in bio ✨

Photos by

24/04/2025

We’re honoured to be nominated for ‘Best Beauty Destination’ in the Remix Lifestyle Awards 2025 — a recognition that beautifully reflects a deeper truth we hold close:

That beauty is no longer just about appearance.
It’s about how you feel.

At our core, we are (and have always been) a wellness destination. A space where rituals of care are elevated, where rest is revered, and where beauty is reimagined as something that radiates from within.

To us, beauty is the natural result of vitality, wellbeing, and alignment with self - a quiet confidence cultivated through intentional self-care.

If our philosophy has resonated with you, and our treatments have brought you a moment of peace or renewal, we would be so grateful for your vote.

Let’s celebrate this shift in the landscape of beauty, together. Voting is open now, we’d appreciate your vote via the link in our bio ✨

Thank you 🤍

17/04/2025

EASTER SPECIAL | 7-DAY CONCESSION SALE

For a limited time between April 18th–25th, we’re offering thoughtfully curated concession packs with additional sessions so that you can focus on your wellbeing heading into the colder months.

Stock up on your favourite treatments and enjoy additional treatment sessions on us!

Only available to purchase til Friday 25th April - head to our website for more information 🔥

15/04/2025

This Mother’s Day, move beyond the ordinary and immerse yourselves in an experience designed for true connection, nourishment, and deep restoration.

Our Sauna & Massage Experience for Two invites you into a world of warmth, tranquility, and sensory renewal, where time slows, and presence deepens.

Available exclusively at Hana Parnell across two weekends, May 9–11 and May 16–18 — this thoughtfully curated offering is for those who value the art of well-being, the luxury of stillness, and the beauty of shared moments.

Celebrate her with time, attention, and the space to simply be - book now via the link in bio 🤍

HANA

18/07/2025

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29/05/2025

26/05/2025

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24/04/2025

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