10/04/2026
Ad. I’ve been loving using this Bee & Flow Manuka New Zealand
Adding it onto oats is the perfect way to incorporate it into my day. I don’t always have oats so other ways are in smoothies or on a nice piece of fresh sourdough with a big dollop of butter too 😏
I’m all about supporting small NZ business’ too! & you guys know I wouldn’t share something if I didn’t rate it and use it myself, and I have pretty high standards 😂
Recipe on how I do my oats in the slide above, I love swapping out our different protein powders & sometimes so only add that depending on how I feel. Main thing is to always soak & sour the oats and add plenty of fats & proteins with it otherwise you are just giving yourself and the kids a big sugar hit in the morning which isn’t great
