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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 7pm Friday 9am - 2pm Saturday 10am - 12pm

Holistically You

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Holistically You

Empowering your daily health care routine

16/10/2025

Lily’s (15 months old) recent foods: *seed oil free & aiming for animal products to be her main nutrition - I also use our blends for added nourishment

- lasagne, lettuce, tomato, raw parmesan (she didnt touch the lettuce and only picked up the tomato)
- omelette, mandarin, dates w butter, kefir w Nurture (downed it all)
- omelette, kiwifruit, olives (ate most of it)
- beef brisket, kūmara mash, peas (downed it)
- schnitzel, beans, potato (didnt touch the beans)
- chicken, chicken skin, sourdough, orange, dates w butter (downed it)

Save for some inspo. If you feed your kids real food they will thrive! 👏🥰

Oh and our plates are from .baby 😍😍

13/10/2025

Joys from the last couple of weeks in food form 🌸
Homemade authentic curry
Breakfast w Nurture (all the goodies in it - vit C, b vitamins etc)
Lasagne w Enhance blend
Taste testing our new protein powder
Lunches with Nurture and Enhance added wherever I can - loving Nurture in fresh OJ 🤌
Crispy chicken skin and beautiful rump steak 🥩
Nourishing your body does not have to be boring

06/10/2025

A shout out to the one behind the scenes fixing tech issues for me when things go wrong, travelling to pick up samples or our products from manufacturers, taste testing all of my creations (some have been a huge flop), being black and white with me when I’m being stupid, helping sort the kids or taking them out so I can work alone in peace, being the literal guinea pig for me when I’m trying out nutrient ratios, being my hype man and shoulder to cry on when I feel like I’m getting no where. My husband, Adam 🥰🥹Who doesn’t even have IG but deserves a shout out anyway because I wouldn’t be able to do the business without him.

15/12/2024

✨️ INGREDIENT SPOTLIGHT - ORGANIC BEETROOT
These vibrant vegetables have been chosen for their folate, manganese, + copper content. Beets have a high concentration of nitrates, they are full of anti-inflammatory properties and have been shown to lower blood pressure. Their benefits range from increasing blood flow and endurance to supporting eye health, immune support, and detoxification. Organic Beetroot is found in our Nurture blend. Shop now at holisticallyyou.co.nz

28/11/2024

Did you know it's way easier to absorb vit A from animal products than plant products? 👆

Vit A plays a major role in lots of functions in our body, including immune support, protects eye sight + function, promotes skin + bone health, it's essential for reproductive health in both males and females!

Animal based sources include beef lover, cod liver oil, caviar, raw milk, pastured eggs and grass fed butter

Plant based sources include carrots, tomatoes, leafy greens, sweet potato and melon

If you find it hard to get in bioavailable vitamin A, try our Nurture or Enhance blends!

18/11/2024

Ways I've looked after myself the third time around:

- Nourishing foods - slow cooked meats, some meals gifted, some friends dropped off meals, Nurture blend x 2 daily, raw milk w Collagen (lots of it), filtered water, bone broths, soups and congee
- Light walking once I was over 2 weeks PP
- Skin to skin as much as possible and not leaving baby unless it was for a shower or bathroom
- PP massages with healing herbs and spices applied to my stomach
- Not being on social media much
- No work
- Naps as much as possible
- Not allowing too many visitors and holding my boundaries

Honestly, this is how it should be for every Mum. Every Mum should have the support so they can solely focus on their babies. I do not forget how blessed I am to have been able to have this time PP go so smoothly when it's not the case for lots of other Mums. Whether it be lack of resources, education or support.

Shout out to my village for looking after me, looking after my other kids, bringing around meals, praying for me and checking up on me - I couldn't have done it without you!

15/11/2024

I heard the term velcro baby the other day and this is what I have. I wouldn't have it any other way though. I love knowing she is comforted when she is with me. She feels safe. Isn't that how it's meant to be? That they grow to rely on us. That we are their stability. We are their home, that they can always come back to, knowing they will be safe and loved and comforted? Yes it's hard but it is so so worth it.

19/10/2024

NURTURE REVIEW 😍 So many benefits! This blend is super easy to take and I’ve noticed so many results already. I’ve noticed my lashes growing faster, my nails are stronger and I feel good knowing that I’m providing my body with so many nutrients, on the daily. I just pop a tea spoon of the blend into my smoothie each day. It’s easy to take and I feel good knowing that I’ve provided my body with all the nutrients that I otherwise wouldn’t receive in my usual daily diet. Highly recommend!

12/10/2024

This is how we use our Enhance at home... adding it to spag bol and lots of other savoury dishes 🤌 here's a recent review about Enhance -

"Such a great product that adds a delicious flavour to your food and added nutrients! Great all round" - Tayler.N

Thanks for your review Tayler 🥰

12/09/2024

CHICKEN, MUSHROOM + LEEK PIE
with some added Enhance for extra nutrients 🤤 no vege oils in sight + super yummy and child approved 😂 our Enhance blend was perfect to add to this recipe as it has bone broth, beef liver, shiitake mushroom, garlic, thyme and kelp - powerhouse of nutrients that incorporate a beautiful depth of flavour!

Options for GF and DF, however, I always recommend when looking at those options to not substitute quality i.e looking at df milks that aren't full of additives or finding gf pastry without added vege oils.

Recipe on my website now via the blog ✨️

Let me know if you are going to try?!

Address

Ponsonby

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 7pm
Friday	9am - 2pm
Saturday	10am - 12pm

Telephone

+642102473224

Website

http://www.holisticallyyou.co.nz/

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