Holistically You

Holistically You Empowering your daily health care routine

Food from the week that made me smile 🤩- steak and potatoes cooked in tallow - sausages, potato and beans - homemade sau...
24/08/2025

Food from the week that made me smile 🤩
- steak and potatoes cooked in tallow
- sausages, potato and beans
- homemade sausage rolls using our AWARD WINNING Enhance blend
- yoghurt, berries and our AWARD WINNING Nurture blend for Lily
- easiest, most nourishing curry with Enhance blend, coconut cream and other goodies. Soaked & soured rice & beans 🤤

Have you heard of BAKUCHIOL? It’s a natural retinol alternative that we love. Here’s why we use it in our tallow based n...
22/08/2025

Have you heard of BAKUCHIOL? It’s a natural retinol alternative that we love. Here’s why we use it in our tallow based night cream:
💆‍♀️evens skin tone and brightens
🤰it’s pregnancy and breastfeeding safe
☀️you can use it during the day unlike retinol
🌸 supports collagen production and evens out fine lines

All of our skincare products are made with love here in NZ.

5 ways I used our Enhance blend this week ➡️- chicken curry - lasagne - beef and kumara casserole - slow cooked beef che...
08/08/2025

5 ways I used our Enhance blend this week ➡️
- chicken curry
- lasagne
- beef and kumara casserole
- slow cooked beef cheeks
- roast chicken gravy

Our Enhance blend is so versatile and adds a depth of flavour while enhancing the nutrient value of any savoury dish.

🍲It has bone broth which contains the proteins you NEED for great gut health
🥩Beef liver which is natures multivitamin
🍄‍🟫Shiitake mushroom which offer support for immune system as they have anti viral and anti bacterial properties
🌿🧄Thyme and garlic for flavour and immune support
🍙Kelp for iodine - NZ soil is deficient in iodine therefore we need to supplement.

As always we have no fillers, binders, natural flavours or colours. Just real food ingredients you can trust.

✨️ INGREDIENT SPOTLIGHT - ORGANIC BEETROOT These vibrant vegetables have been chosen for their folate, manganese, + copp...
15/12/2024

✨️ INGREDIENT SPOTLIGHT - ORGANIC BEETROOT
These vibrant vegetables have been chosen for their folate, manganese, + copper content. Beets have a high concentration of nitrates, they are full of anti-inflammatory properties and have been shown to lower blood pressure. Their benefits range from increasing blood flow and endurance to supporting eye health, immune support, and detoxification. Organic Beetroot is found in our Nurture blend. Shop now at holisticallyyou.co.nz

Did you know it's way easier to absorb vit A from animal products than plant products? 👆 Vit A plays a major role in lo...
28/11/2024

Did you know it's way easier to absorb vit A from animal products than plant products? 👆

Vit A plays a major role in lots of functions in our body, including immune support, protects eye sight + function, promotes skin + bone health, it's essential for reproductive health in both males and females!


Animal based sources include beef lover, cod liver oil, caviar, raw milk, pastured eggs and grass fed butter

Plant based sources include carrots, tomatoes, leafy greens, sweet potato and melon

If you find it hard to get in bioavailable vitamin A, try our Nurture or Enhance blends!

Ways I've looked after myself the third time around: - Nourishing foods - slow cooked meats, some meals gifted, some fr...
18/11/2024

Ways I've looked after myself the third time around:

- Nourishing foods - slow cooked meats, some meals gifted, some friends dropped off meals, Nurture blend x 2 daily, raw milk w Collagen (lots of it), filtered water, bone broths, soups and congee
- Light walking once I was over 2 weeks PP
- Skin to skin as much as possible and not leaving baby unless it was for a shower or bathroom
- PP massages with healing herbs and spices applied to my stomach
- Not being on social media much
- No work
- Naps as much as possible
- Not allowing too many visitors and holding my boundaries

Honestly, this is how it should be for every Mum. Every Mum should have the support so they can solely focus on their babies. I do not forget how blessed I am to have been able to have this time PP go so smoothly when it's not the case for lots of other Mums. Whether it be lack of resources, education or support.


Shout out to my village for looking after me, looking after my other kids, bringing around meals, praying for me and checking up on me - I couldn't have done it without you!

I heard the term velcro baby the other day and this is what I have. I wouldn't have it any other way though. I love know...
15/11/2024

I heard the term velcro baby the other day and this is what I have. I wouldn't have it any other way though. I love knowing she is comforted when she is with me. She feels safe. Isn't that how it's meant to be? That they grow to rely on us. That we are their stability. We are their home, that they can always come back to, knowing they will be safe and loved and comforted? Yes it's hard but it is so so worth it.

NURTURE REVIEW 😍 So many benefits! This blend is super easy to take and I’ve noticed so many results already. I’ve notic...
19/10/2024

NURTURE REVIEW 😍 So many benefits! This blend is super easy to take and I’ve noticed so many results already. I’ve noticed my lashes growing faster, my nails are stronger and I feel good knowing that I’m providing my body with so many nutrients, on the daily. I just pop a tea spoon of the blend into my smoothie each day. It’s easy to take and I feel good knowing that I’ve provided my body with all the nutrients that I otherwise wouldn’t receive in my usual daily diet. Highly recommend!

This is how we use our Enhance at home... adding it to spag bol and lots of other savoury dishes 🤌 here's a recent revie...
12/10/2024

This is how we use our Enhance at home... adding it to spag bol and lots of other savoury dishes 🤌 here's a recent review about Enhance -

"Such a great product that adds a delicious flavour to your food and added nutrients! Great all round" - Tayler.N

Thanks for your review Tayler 🥰

CHICKEN, MUSHROOM + LEEK PIE with some added Enhance for extra nutrients 🤤 no vege oils in sight + super yummy and chil...
12/09/2024

CHICKEN, MUSHROOM + LEEK PIE
with some added Enhance for extra nutrients 🤤 no vege oils in sight + super yummy and child approved 😂 our Enhance blend was perfect to add to this recipe as it has bone broth, beef liver, shiitake mushroom, garlic, thyme and kelp - powerhouse of nutrients that incorporate a beautiful depth of flavour!

Options for GF and DF, however, I always recommend when looking at those options to not substitute quality i.e looking at df milks that aren't full of additives or finding gf pastry without added vege oils.

Recipe on my website now via the blog ✨️

Let me know if you are going to try?!

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Ponsonby

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 7pm
Friday 9am - 2pm
Saturday 10am - 12pm

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+642102473224

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