Jen Cuttance Fitness and Wellbeing Specialist

27/07/2023

Wanting cost effective wellness for your employees?

www.thebareminimal.com

Some memberships (depends on how many employees there are) are as little as $0.86 NZD per employee per week.

This online corporate wellness membership gives your employees access to our suite of guided wellness programs at any time.

This will assist them in looking after not only their mental health - through guided meditations, relaxations, and breathing technique videos to relieve stress; but you will also be taking care of their physical health with very specific high quality stretching videos to release physical tension that accumulates from sitting working at a desk.

New videos will be added each year, along with new meditations peppered through out the year - customised to suit the bare minimal subscribers, using their feedback, and building on meditations and relaxations that the community enjoy the most.

Each online corporate wellness membership will last for one year with price tiers depending on how many people are using the membership. It will take 24hours for the emails of employees to be loaded on to the site so they may gain access.

The intention of the online corporate wellness membership is to help people experience more peace mentally and physically. I know what I’ve created with thebareminimal will provide that and look forward to creating more in this space as we go along on this journey.

To organise a corporate wellness membership for your employees, please contact me directly for access and payment plans.

Or if you think your employer could be interested, please feel free to share this post so they can get in touch.

jen@thebareminimal.com

meditation, Yoga Nidra, guided meditation, guided relaxation, breathing techniques, breath work, Jen Cuttance, pranayama, stretching, yoga, , , Oman, New Zealand, Auckland,

23/03/2023

Take a look at my online membership platform the bareminimal. Doing the bare minimum in movement and meditation for relief and relaxation…

www.thebareminimal.com 🖤🖤🖤

26/07/2021

Personal Training spots with me are available! Remember strength training not only strengthens the physical body, but the emotional and mental bodies too. DM if you’re interested in me showing you the way to a healthier, happier version of yourself 🖤.

07/05/2021

If you have tight hamstrings and calves in your down dog, try using the roller against a wall (shoes on may be more comfortable). This way you can set the pathways for your body to know how/where your upper body should be and feel in the asana. ❤️🙏🏼

08/03/2021

Just uploaded a guided relaxation for sleep on my YouTube channel.. link in bio. Minimal spiritual chat with 100% high frequency intention. Catering to all levels of consciousness. Sending peace and harmony vibes out to you 🙏🏼🤍

16/12/2020

YOGA NIDRA/ SOUND BATH

Come join Jason and myself for a beautiful guided meditative experience. Promise you’ll leave feeling relaxed, rejuvenated and inspired. The perfect way to begin your year. 🤍

Where:
Date: January 17th
Time: 2pm-4pm
Cost: $50 per person
Book: Email jencutt@gmail.com

28/11/2020

Remember healing is non-linear, and remember you are beautiful. 🤍 Sending some healing love and light out to you 🙌🏼

11/08/2020

Remember I have a free (guided relaxation) on my website - link in bio. Scroll to the bottom of the page to find it. It has a bit of spiritual chat in it, which if that isn’t your thing that’s ok I promise it will still help you to relax. Yoga Nidra helps your body go in to a deep repair physically, mentally and energetically. The practice has been scientifically proven that during Yoga Nidra we produce more neural transmitters in our brain such as serotonin, our happy chemical. There are many benefits to this practice and can be an absolute game changer for mental health and insomnia. And all you have to do is lie down and listen! Sending lots of love and healing 🖤

21/07/2020

Thank you to everyone that came along to our Yoga Nidra Sound journey aided with ceremonial cacao! Was such a beautiful meditative experience. Our next one is Sunday the 23rd of August. 1-3pm. Please DM for details and to book. No experience necessary , truly a relaxing and creative meditative experience that leaves you feeling lighter and rejuvenated for the week ahead and beyond. 🖤 @ Auckland, New Zealand

03/06/2020

To all of you doing the shadow work... a deep bow to you 🙏🏼 OM Shanti Shanti Shanti.

02/06/2020

24/05/2020

❤️❤️❤️

05/05/2020

B E K I N D T O Y O U R S E L F ❤️.

02/04/2020

Lockdown read perhaps?

22/03/2020

04/01/2020

YOGA NIDRA SOUND HEALING 2020...
Jen Cuttance and Jason Friedlander are coming together again to combine their healing specialties of guided relaxation and sound. With the use of singing bowls, didgeridoos, and a soothing voice, be transported to a place of deep relaxation and healing. This meditative practice is a beautiful journey to relieve tension and stress.
Feel renewed and regenerated, focused and clear for the week ahead.


3pm Saturday January 18th
Spots are limited, please DM to book your place.

15/12/2019

“My inner-circle challenges,

encourages, and believes in

me. I am blessed to have a

support system that is there

for me when I most need it." Love these words from Moon Omens. Very grateful for my beautiful friends and family. Sending all of the love and the light out to you lot ❤️🙏🏼
could only tag some of you you’re not forgotten !! .ylah and all of you from Oman and around the globe ❤️🙏🏼

23/11/2019

Move gently, breathe deeply and keep hydrated. ❤️🙏🏼