Midnight

Midnight It's always darkest before the dawn. Living an intentional life full of wellness and connection. Its all about the neuroscience of happiness.

As we carve our own path, our work is inspired to be unique and natural.

white lavender, like its purple counterpart, offers various healing properties, particularly in aromatherapy and skinc...
10/07/2025

white lavender, like its purple counterpart, offers various healing properties, particularly in aromatherapy and skincare. While the color doesn’t affect its core qualities, white lavender is prized for its and potential to soothe, and paired with the right frequencies can bring amazing

852hz thee frequency of reset, winter is traditionally the time to do this in your body. We are meant to live in circles...
29/06/2025

852hz thee frequency of reset, winter is traditionally the time to do this in your body. We are meant to live in circles with the seasons. Now is the time to break all energetic contracts that require collapse to belong:
Family systems, old friendships, spiritual groups—anyone who needs you to be small to love you is not worth your energy. is a real thing!! Have throughly loved learning about seasonal wellness.

are best seen at you too can be a star at Midnightlabel.com xoxo
26/06/2025

are best seen at you too can be a star at Midnightlabel.com xoxo

This is 936hz to clear negative energy. Take back your power from voices that falsely tell you you’re too much or no...
24/06/2025

This is 936hz to clear negative energy. Take back your power from voices that falsely tell you you’re too much or not enough. “Our life is the creation of our mind” Budda represents intellectual clarity, communication, and a detached perspective. She embodies mental strength, honesty, and a focus on truth and justice. She teaches us to be discerning, to speak our , and to approach situations with logic and objectivity.

This is the frequency solfeggio for pure love 🥰 listen to the sounds as today sharing wisdom from The Collage of Law NZ ...
23/06/2025

This is the frequency solfeggio for pure love 🥰 listen to the sounds as today sharing wisdom from
The Collage of Law NZ “Understanding and Challenging Unhelpful Thinking Styles

Our minds are powerful storytellers, but sometimes they tell tales that hinder rather than help.

Unhelpful thinking styles, also known as cognitive distortions, are habitual, biased ways of interpreting events that can fuel anxiety, low mood, and self-doubt.

Common distortions include:

· All-or-Nothing Thinking: Viewing situations in black-and-white terms, such as “If I’m not perfect, I’ve failed.”
· Catastrophising: Expecting the worst-case scenario to happen.
· Mental Filtering: Focusing solely on the negative aspects of a situation, ignoring the positives.
· Personalisation: Blaming yourself for events outside your control.

Recognising these patterns is the first step toward change. Once identified, you can challenge them by asking:

· What evidence supports or contradicts this thought?
· Is there an alternative, more balanced perspective?
· What would I say to a friend experiencing this thought?

This process, known as cognitive restructuring, helps reframe negative thoughts into more realistic ones, reducing their emotional impact. Over time, practicing this technique can lead to improved mental well-being and resilience.

Remember, thoughts are not facts. By challenging unhelpful thinking styles, you can cultivate a more compassionate and balanced inner dialogue” food for thought and frequency for healing.

(Loving-Kindness) is a form of meditation 🧘 From the Theravāda tradition, Metta is the practice of toward and ot...
21/06/2025

(Loving-Kindness) is a form of meditation 🧘
From the Theravāda tradition, Metta is the practice of toward and others. This month we are deep diving into METTA and learning how to practice self compassion. In METTA you focus on protecting from a place of self first.
Phrases:

May I be safe.
May I be happy.
May I be healthy.
May I live with ease.

Rooted in the Metta Sutta (~300 BCE), this practice strengthens and emotional regulation. Before turning on devices look for the sun in the sky - align with self first and meditate on the phrases.

herbs based in indigenous medicine that are essential for your garden or balcony. You can hear be at and drink in warm...
21/06/2025

herbs based in indigenous medicine that are essential for your garden or balcony. You can hear be at and drink in warm water. Stay tuned foruodates on holistic garden wellness and the essential healing gardens we all should have.

love is where the heart rests, where truth is honoured and where kin is met. This June 21 is. in NZ shortest day off...
20/06/2025

love is where the heart rests, where truth is honoured and where kin is met. This June 21 is. in NZ shortest day off the year, where the starts greet the earth, where we enter a new spiritual plan. A time to say goodbye, to say hello and mostly a time to remember your soul.

Creating . is a rising epidemic proven to have the same damage to your health as smoking! As humans we have a need ...
14/06/2025

Creating . is a rising epidemic proven to have the same damage to your health as smoking! As humans we have a need for and protects us against negative energies such as and to protect your health create your own ecosystem of but also remember and while you do it. As said “set your life on and see who fan your flames” as a informed lived experience space, we seek to understand from places of and spread that. When you find people turning their backs, alienating or silencing your voice these are not your References https://www.ageconcern.org.nz/Public/Public/Info/Research/Loneliness_and_Social_Isolation_Research.aspx

“Shifts will come, how you move with them counts” (A living guide of , , and ) 1. We don’t rescue — we witness. H...
09/06/2025

“Shifts will come, how you move with them counts”

(A living guide of , , and )
1. We don’t rescue — we witness. Here, no one is a project. Your story isn’t . We meet each other as , not as saviors.
2. We rhythm.
Energy, spoons, cycles, silence — all are here. No guilt for needing space. No fear in returning. No in
3. We name rupture gently, and repair with .
We speak to , not to punish. We stay . We grow resilient through .
4. , , and are not invisible here. We honour access. We centre real needs. We make space for what’s usually unseen.
5. Friendship is chosen family, not default proximity.
We don’t wait for holidays or emergencies to say: I see you. I love you. I’m here. The #2025 shift has been huge. Have you felt it too? That’s forming. More on that to come!

from seawater naturally ground you. Seawater and the negative ions present in ocean air can offer several health benef...
02/06/2025

from seawater naturally ground you. Seawater and the negative ions present in ocean air can offer several health benefits, they are attracted to your positive io s (bad!) and help to magnetically pull them from your system. Especially related to skin, respiratory health, and mood. The minerals in seawater, such as magnesium and iodine, can be absorbed through the skin and potentially contribute to improved skin health and overall well-being. Negative ions, abundant near the ocean, may also improve respiratory function and reduce stress!

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