Boss Babes Nz - Personal Training by Casey Boxall

05/04/2023

Epic first few months of 2023.

First we dust off the cobwebs(holiday-ness), then the routine kicks into place. Now we start smashing out the goals.

Here are some of my favourite quotes I have ready recently that are 💯to help keep the goodvibes ✨ flowing!!

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”

“Reading is to the mind what exercise is to the body.”

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.”

“The way to get started is to quit talking and begin doing.”

14/07/2022

“My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humour and some style”.

- Maya Angelou

 

17/03/2022

Couldn’t agree more!

10/03/2022

Love this lady and her attitude - SMILE 😀

My not so secret, secret to continually getting back up, coming back from adversity and striving to be better than before!

This is hard ... SMILE
I am struggling ... SMILE
I feel overwhelmed ... SMILE
I want to stop ... SMILE
I'm nervous & scared ... SMILE
I can't do this ... SMILE & STAND TALL!

What's my secret? ... BODY LANGUAGE!

How you hold yourself, how you carry yourself can positively or negatively affect performance outcomes in sport work and everyday life. So when I find things tough, when I feel the want to back away a simple SMILE reminds me to STAND TALL & LEAN INTO THE UNCOMFORTABLE, embrace the challenge and keep actions condusive to the situation at hand. It's all about keeping that compass needle pointing in the right direction. Even if it feels like I am not killing it right now, I know with consistency of effort my future self will thank me.

📸

03/02/2022

I like to think fitness was achieved over the weekend 🏊‍♀️🤸‍♀️🏋️‍♀️ 🏃‍♀️
.

Qualifiers were done back in December and our team qualified in the top 8 which meant a weekend of fun with friends in good ol’ Palmerston North for the Nz CrossFit Team Nationals.

6th consecutive year doing it, and finally snuck away with a piece of silverware 🥈😊.

Now time to rest up and get to prepping for the Open!

19/12/2021

Last weekend of competition fitness for 2021 💥

Never expected to have to do so many online competitions this year, but it is what it is.

Grateful for my team, my body, and all the goodvibes ✨and pulling a 155kg deadlift when I haven’t deadlifted in 12months 🙈

Bring on finals weekend in January (in person 🤞)

13/12/2021

The month of December is nearly 10% of the year.

There is still 5% of the whole year left.

Yet some people still decide to pretty much ‘take it off’.

Your goals don’t take a break and become meaningless in December.

People who achieve their goals don’t take December off.

Sure, they still enjoy Christmas and New year with friends and family but they don’t throw the towel in completely.

We promise you.

Make time for your training.

Make time to organise your meals.

Make time for your goals.

Don’t wait until the new year to start again.

03/12/2021

Reminder:

Do the things because you love you body, the life you lead, how it makes you feel, the confidence you get from the inside out.

If you want to start your own health and fitness journey, feel free to get in touch. We would love to to be part of it! 😊

02/12/2021

It’s been a minute….
But we back in the gym tomorrow 🏋️🤸🧘

We have been keeping busy, but now for anyone else wanting to take priority of their health and fitness on this side of Christmas, Jack and myself are opening up a few spaces.

Get in touch!

Jack
Phone - 021 084 07269

Casey
Phone - 021 122 4499

07/09/2021

Happy Monday + Hello Auckland….
Just a quick post as we have an additional trainer on board(he is my other half😊) who is opening up a few spaces for 1:1 or group Personal Training sessions.

We will be operating out of two locations-
from 562 Richmond Road, Grey Lynn.

Jack will be at BB HQ 26 Norwich St, Eden Terrace.

If you are interested in starting sessions, finding some accountability for you health and fitness (online for now💁‍♀️) then slide into the DM’s.

We bring over 15yrs of experience between us, whether it be for strength and conditioning, gymnastics, Olympic lifting or HIIT, we have you covered.