Family Health Diary

Family Health Diary Family Health Diary makes health matters simple to understand and offers up solutions to your health problems. As seen on TV.

It's Red Nose Day! 🔴It's Cure Kids’ biggest annual fundraiser, helping to power vital research into child health conditi...
24/07/2025

It's Red Nose Day! 🔴

It's Cure Kids’ biggest annual fundraiser, helping to power vital research into child health conditions — from cancer and rare disorders to mental health and infectious diseases.

🧠🫁🧬 Every red nose worn, every dollar donated, and every fundraiser hosted helps improve the lives of tamariki across Aotearoa. 🧒

Here’s how you can help:

🔴 Wear a red nose

🎉 Host a fundraiser

💸 Donate at rednoseday.co.nz

🌿 The Art of Raising Conscious Kids⁠⁠We’ve all experienced how mindfulness and yoga can bring more calm, focus, and bala...
23/07/2025

🌿 The Art of Raising Conscious Kids⁠
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We’ve all experienced how mindfulness and yoga can bring more calm, focus, and balance into our lives. But when it comes to our children, how do we introduce these practices in a way that feels natural—not forced?⁠
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Claire Robbie, founder of the School of Modern Meditation , reminds us that mindfulness isn’t something we teach—it’s something we live. Through gentle rituals, emotional awareness, and leading by example, gently guiding her kids toward mindfulness. 🧘⁠
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✨ It’s not about perfection. It’s about presence.⁠
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Read the full article: https://www.familyhealthdiary.co.nz/tiny-humans-big-presence-mindful-children/
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🧠 World Brain Day 2025⁠⁠This year’s theme is “Brain Health for All Ages” — a powerful reminder that it’s never too early...
22/07/2025

🧠 World Brain Day 2025⁠
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This year’s theme is “Brain Health for All Ages” — a powerful reminder that it’s never too early (or too late) to start looking after your brain.⁠
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Whether you're juggling work, raising tamariki, or enjoying retirement, your brain needs care at every stage of life.⁠
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Here are a few simple ways to support your brain health:⁠
✔️ Stay active — physically and mentally⁠
✔️ Eat a balanced, brain-friendly diet⁠
✔️ Prioritise sleep and stress management⁠
✔️ Stay socially connected⁠
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Want to learn more? Check out our articles on brain health:

https://www.familyhealthdiary.co.nz/topics/brain-health/?category=womens-health
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Let’s make brain health a lifelong habit. 💡⁠
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14/07/2025

Natural Ways to Support Healthy Aging ✨️⁠
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Getting older isn’t about fighting wrinkles or chasing youth — it’s about feeling strong, calm, and comfortable in your own skin. 🌱⁠
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Aging gracefully means supporting your body and your mind in ways that feel real and sustainable. shares her favourite natural tips for staying well, energised, and glowing at every age. 💛⁠
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Link in bio to read more 🔗⁠
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Don't Give Up on Your Weight Loss Goals 💪Losing weight can be a real struggle – so when you think you've tried it all an...
14/07/2025

Don't Give Up on Your Weight Loss Goals 💪

Losing weight can be a real struggle – so when you think you've tried it
all and nothing seems to work, it might be time to take the next step and talk to your doctor about a prescription medicine that can help.

Want to find out more? Head on over to: bit.ly/3Ijn1Nc


11/07/2025

✨ Dry July: A Reset for Your Wellbeing ✨⁠
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Dry July is more than just a break from alcohol—it’s a chance to give your body and mind the space to recharge.⁠
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Many of us reach for a drink to relax or unwind. But stepping back, even for a short time, can reveal just how much better we can feel without it.⁠
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🌿 This month, consider what you might gain by going alcohol-free:⁠
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👉️ Better sleep and more consistent energy⁠
👉️ Improved mood and mental clarity⁠
👉️ Stronger immune function and overall vitality⁠
👉️ A deeper connection to your body’s natural rhythms⁠
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It’s not about being perfect—it’s about being curious. Notice how your body responds. Reflect on what supports your health and what doesn’t. Try new ways to unwind, like movement, meditation, or simply slowing down.⁠
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Sometimes, the most powerful act of self-care is giving yourself the chance to feel fully present.⁠
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Want support along the way? Claire Robbie’s blog has great insights on how meditation can help you stay grounded and alcohol-free—link below:

https://www.familyhealthdiary.co.nz/meditation-and-drinking/
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Recovering from Surgery ❤️‍🩹⁠The follow-up to our “Preparing for Surgery” blog is here!⁠⁠You’ve made it through surgery ...
10/07/2025

Recovering from Surgery ❤️‍🩹
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The follow-up to our “Preparing for Surgery” blog is here!⁠
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You’ve made it through surgery — now it’s time to focus on recovery! From pain management to wound care and knowing what to expect, recovery is a vital part of your journey.⁠
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🛌💊💬 Recovering from Surgery is full of simple tips and what to expect once you’re home. ⁠
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Take a look: https://www.familyhealthdiary.co.nz/recovering-from-surgery/
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Going Plastic-Free This July? 🌏♻️⁠⁠Plastic Free July is the perfect time to rethink how we shop, store, and consume food...
04/07/2025

Going Plastic-Free This July? 🌏♻️⁠
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Plastic Free July is the perfect time to rethink how we shop, store, and consume food—especially when it comes to single-use plastics like cling wrap, plastic bottles and takeaway coffee cups.⁠
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Yes, plastic can help food last longer—but with a few smart swaps, you can ditch the disposables without wasting food.⁠
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✨ Ready to make the shift?⁠

Swipe for 5 easy tips to go plastic-free this July—without the stress.⁠
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And remember, Plastic Free July isn’t about being perfect, it’s about making small changes that add up to a big difference!⁠ 💚
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02/07/2025

✨ GIVEAWAY ALERT! ✨⁠
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We’ve teamed up with Angel Delivery to give you the chance to win one of their brand new Deluxe Winter Care Packages — worth over $280!⁠
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Think gourmet goodies – hearty meals, nourishing soups, a decadent dessert and gourmet seasonal treats.… all delivered with love 💛⁠
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Enter here: https://www.familyhealthdiary.co.nz/competitions/angel-delivery-deluxe-care-package/
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Plus for extra entry:⁠
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💫 Like this post⁠
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💫 Follow Family Health Diary + Angel Delivery
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💫 Tag someone who deserves a little winter magic (each tag = extra entry!)⁠
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⁠• Competition closes Sunday 3rd August 2025⁠
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