Family Health Diary

Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

14/12/2025

Measles is back in the headlines – and here’s why it matters.⁠

In Aotearoa, only 76% of Kiwi kids under two are immunised. That means we don’t have herd immunity to protect our most vulnerable – our tamariki.⁠

Children under five are at the greatest risk of severe complications from measles.⁠

Check out Part 1 of our two-part series, where community pharmacist Tracey explains what measles is and why it’s so serious.⁠

And come back tomorrow for Part 2, where Tracey dives into the complications of measles and why prevention matters.⁠

And for more read our article on measles:

https://www.familyhealthdiary.co.nz/measles/


12/12/2025

Need a quick, easy recipe that’ll wow at every Christmas party? You’ve found it!

Nothing says Kiwi Christmas like strawberries + chocolate 🍓🍫 These no-bake strawberry clusters are freezer-friendly, vegan, gluten-free, and totally foolproof.....perfect for the silly season.

They’re not meant to look perfect, just perfectly more-ish. Make them ahead of time, stash them in the freezer, and try not to eat them all before the main event. Challenge accepted? 😉

👉️ Get the recipe:

https://www.familyhealthdiary.co.nz/coconut-yoghurt-chocolate-strawberry-clusters/

🐾 Life for our pets has changed dramatically in just a few generations. While cats and dogs still have the same instinct...
10/12/2025

🐾 Life for our pets has changed dramatically in just a few generations.

While cats and dogs still have the same instincts as their ancestors, their world looks very different today! Our homes, routines and interactions have all evolved over time.

By understanding these shifts, we can make simple, effective adjustments to keep pets happy, healthy and behaviour in check.

Mark shares 10 key considerations and practical tips to help you adapt to your pet’s modern lifestyle.

👉 Read the full guide here:

https://www.familyhealthdiary.co.nz/how-modern-lifestyles-affect-pet-behaviour-and-how-to-adapt/

09/12/2025

Syphilis is back: From the Middle Ages to Modern Times…

Once nearly wiped out, this ancient STI has made a global comeback, and Aotearoa is no exception. Cases are at record highs, more women are affected and preventable congenital infections are rising.

But what exactly is syphilis, and why has it returned?

Tracey Sullivans explains in her latest blog.

👉 Learn the signs, risks and why regular testing is important:

https://www.familyhealthdiary.co.nz/syphilis-on-the-rise/

🎉 We have a WINNER! 🎉Big congratulations to Paula Kripper from Hamilton, the lucky winner of our The Brothers Green Give...
07/12/2025

🎉 We have a WINNER! 🎉

Big congratulations to Paula Kripper from Hamilton, the lucky winner of our The Brothers Green Giveaway!

👏 Plus, a huge shoutout to all 20 Weekly Draw winners, you lucky things! And of course, a massive thank you to the awesome team at for making this possible.

🍀 Want to be next? Don’t miss your chance to WIN in our Summer Wellness Giveaway!

👉 Enter NOW: https://www.familyhealthdiary.co.nz/competitions/summer-wellness-giveaway-dec-2025/

✅ Follow us so you’re first to know when the next big giveaway drops!

05/12/2025

Coming in hot 🔥⁠

Nothing says a good ol’ Kiwi summer like firing up the barbie! Good times! 🍖🌭⁠🌞

But the clean-up....not so much! Grease and meat fat can turn your BBQ into a total nightmare.⁠

The good news? It doesn’t have to be a mission, check out our easy tips to cut through the grime and germs using simple pantry staples. So you can get back to the good times!⁠

👉 Check out our latest Home Health Hack:

https://www.familyhealthdiary.co.nz/how-to-clean-the-grease-off-your-bbq/


Traditional Chinese Medicine (TCM), is one of the world’s oldest healing systems, with a rich history spanning thousands...
03/12/2025

Traditional Chinese Medicine (TCM), is one of the world’s oldest healing systems, with a rich history spanning thousands of years.

Rooted in the philosophy of balance: yin and yang, hot and cold, inner and outer, TCM focuses on how the body’s vital energy, or qi, flows through channels to support overall wellness.

Rather than offering quick fixes, it encourages us to listen to our bodies, understand the signals, and take a holistic approach to health.

Renee Naturally explores how this ancient wisdom can help us connect the dots and nurture long-term wellbeing. With tips on practicing it at home to find balance. 🌿

👉️ https://www.familyhealthdiary.co.nz/finding-balance-with-chinese-medicine/

02/12/2025

Win the Ultimate Summer Wellness Pack! ☀️⁠

We’ve handpicked some of the finest local artisan brands and bundled them into a stunning wellness pack designed to give you the ultimate boost this summer!⁠

One lucky winner will receive these premium products, valued at over $480!⁠

• Flow State – organic mushroom extracts⁠ ⁠
• Clover Ferments – hand-crafted, small-batch fermented tonics⁠ ⁠
• Bennetto Natural Foods Co – beautiful organic, fairtrade chocolate⁠ ⁠
• Kōkako Organic Coffee Roasters – Fairtrade Organic coffee ⁠


Enter the draw: 👉️

https://www.familyhealthdiary.co.nz/competitions/summer-wellness-giveaway-dec-2025/


To get a second entry free:⁠

💫 Like this post⁠
💫 Follow ⁠
💫 Tag a someone who needs a a summer pick-me-up! (Each tag = extra entry)⁠


Entries close midnight Sunday 18th January 2026!⁠

Today is World AIDS Day ❤️We stand with those living with HIV, remember those we’ve lost, and acknowledge the strength a...
30/11/2025

Today is World AIDS Day ❤️

We stand with those living with HIV, remember those we’ve lost, and acknowledge the strength and resilience of the communities impacted. Here are a few important facts to know:⁠

👉 HIV (Human Immunodeficiency Virus) is passed from person to person through the bloodstream and kills off healthy immune system cells.

👉 AIDS (Acquired Immune Deficiency Syndrome) is an advanced form of HIV. The majority of people in New Zealand who have HIV do not develop AIDS, largely thanks to advances in medications.

👉 Scientific evidence has concluded that those living with HIV who are successfully treated cannot pass the virus on.

For further resources on HIV and AIDS in Aotearoa, check out the following links:

https://www.burnettfoundation.org.nz/life-with-hiv/

or https://www.bodypositive.org.nz/

27/11/2025

LAST CHANCE TO ENTER!!!

🚨 Competition closes midnight THIS Sunday 30th November!

Support your body from the inside out! And say hello to better digestion, happier joints, and deeper sleep with this all-natural wellness bundle from The Brothers Green! They're a local, plant-based brand crafting effective, evidence-based health solutions using 100% natural ingredients 🌿

This Hemp-Powered gift pack, valued at over $275, includes:

• Digest Gut Health Protein Powder
• Move Active Joint Support Tonic
• Bio-Active Relax Drops for Sleep
• PLUS a Move measuring spoon & oil pourer

👉️ Enter the draw:

https://www.familyhealthdiary.co.nz/competitions/cat-giveaway/

To get a second entry free:

💫 Like this post
💫 Follow
💫 Tag a someone who needs a h**p health boost! (Each tag = extra entry)

**phealth

26/11/2025

WIN 1 of 5 $20 Gift Cards from The Brothers Green! 🌟

💚 Weekly Draw 4 is now LIVE!

This is your final chance to go in the draw to win 1 of 5 $20 Gift Cards from the lovely people at The Brothers Green. 🙌

is a Canterbury-based, plant-powered brand dedicated to creating effective, evidence-backed health solutions from h**p, using only 100% natural ingredients. 🌿

TO ENTER THE DRAW:
💫 Like this post
💫 Follow
💫 Tag someone who needs a health boost! (Each tag = extra entry!)

TERMS:
This draw closes midnight Wednesday 3rd December. Winner will be contacted via Meta. Open to NZ residents only. Gift Cards can be redeemed online or at The Brothers Green store in Christchurch.

**phealth

💚 There's new hope for kiwis with treatment-resistant depression 🌱Medsafe has approved the use of psilocybin, a natural ...
25/11/2025

💚 There's new hope for kiwis with treatment-resistant depression 🌱

Medsafe has approved the use of psilocybin, a natural psychedelic found in certain mushrooms, for those who haven’t responded to other treatments.

While it’s still early days, this breakthrough offers a new path for mental health care.

How does psilocybin work?
• Activates serotonin receptors
• Enhances neuroplasticity
• Reduces rigid thinking

Find out more about why this is important and how psilocybin treatment works.

https://www.familyhealthdiary.co.nz/hope-for-treatment-resistant-depression/

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