Family Health Diary

Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

Think sleep is just rest? 😴 It may be influencing more than just your energy levels!
23/03/2026

Think sleep is just rest? 😴 It may be influencing more than just your energy levels!

Today is World Oral Health Day 🦷😁Did you know your oral health impacts more than just your mouth ‒ it’s connected to you...
20/03/2026

Today is World Oral Health Day 🦷😁

Did you know your oral health impacts more than just your mouth ‒ it’s connected to your entire body!

For too long, health care has treated symptoms in isolation, but we now know that neglecting one area, like your teeth and gums, can affect your overall well-being in surprising ways.

Prioritising good oral care is an essential step toward whole-body health. To learn more read the below 👇

https://www.familyhealthdiary.co.nz/oral-health-and-how-it-can-affect-the-body/

19/03/2026

Today, Community Pharmacist Tracey Sullivan shares details on the Emergency Contraceptive Pill (ECP) – also known as Plan B or the Morning After Pill.

Did you know?

• The ECP works best when taken as soon as possible – up to 72 hours after unprotected s*x, and is up to 98% effective if taken within the first 24 hours.

• It’s free for NZ residents under 25, and usually costs around $35–$50 if not funded.

• You can get it from most pharmacies across NZ, no appointment needed – and you’re welcome to bring a support person. You’ll be asked a few questions to make sure the ECP is safe and the right option for you. All consultations are completely confidential.

Knowing your options means you can make informed choices. Support is always available at your local pharmacy. ❤️

Biohacking is everywhere, from podcasts and wellness reels to ice baths, glucose monitors and wearables – wellness tech ...
16/03/2026

Biohacking is everywhere, from podcasts and wellness reels to ice baths, glucose monitors and wearables – wellness tech everywhere you look.⁠
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But beneath the hype, what does it actually mean for your health? ⁠
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Renée Naturally breaks it down, showing how biohacking can be simplified and personalised.⁠
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https://www.familyhealthdiary.co.nz/what-is-biohacking-really/
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March is Brain Health Awareness Month 🧠 ⁠⁠In Aotearoa, around 83,000 people are living with dementia, highlighting why u...
16/03/2026

March is Brain Health Awareness Month 🧠 ⁠
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In Aotearoa, around 83,000 people are living with dementia, highlighting why understanding how to support brain health matters.⁠
⁠
The good news is that many of these risk factors can be influenced by everyday choices, meaning small lifestyle changes can make a meaningful difference.⁠
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This month is a great opportunity to focus on simple habits that support healthy cognitive function.

👉️ Swipe to explore our practical tips and easy ways to keep your mind active and stimulated, helping support long‑term brain health.⁠

Check out the full article:

https://www.familyhealthdiary.co.nz/brain-health/
⁠

Today is World Sleep Day 💤 🛌It can't be overestimated just how crucial sleep is for our health! It's vital for both our ...
13/03/2026

Today is World Sleep Day 💤 🛌

It can't be overestimated just how crucial sleep is for our health! It's vital for both our physical and mental wellbeing.

Sleep allows your body and brain to slow down, helping with muscle recovery, metabolism regulation, memory consolidation and much more!

We have some great articles all on sleep, check out the links below to learn more:

👉 Circadian Rhythm:
https://www.familyhealthdiary.co.nz/circadian-rhythm-melatonin-and-sleep/

👉 Sleep, Metabolism and Weight:
https://www.familyhealthdiary.co.nz/sleep-metabolism-weight/

👉 Sleep and Meditation:
https://www.familyhealthdiary.co.nz/meditation-supporting-sleep-in-surprising-ways/

👉 Sleep and Nutrition:
https://www.familyhealthdiary.co.nz/a-nutritionists-guide-to-improving-sleep/

Today is World Kidney Day 💛Did you know that chronic kidney disease (CKD) impacts 1 in 10 people worldwide?Kidney diseas...
13/03/2026

Today is World Kidney Day 💛

Did you know that chronic kidney disease (CKD) impacts 1 in 10 people worldwide?

Kidney disease is a "silent" condition in its early stages, meaning it often goes unnoticed at first. Swipe through for some of the common signs & symptoms 👉

To keep healthy kidneys, things like regular physical activity, a healthy diet, keeping hydrated, quitting smoking and managing underlying conditions (like diabetes & high blood pressure) are all important.

Always speak to your healthcare professional if you have any concerns.

To learn more on kidney disease, tap the below link:

https://www.kidney.health.nz/

Big congratulations to the lucky winner of our Heart Health Giveaway! ❤️ Emma Slieker – Wellington! 🙌Want your chance to...
10/03/2026

Big congratulations to the lucky winner of our Heart Health Giveaway! ❤️

Emma Slieker – Wellington! 🙌

Want your chance to win? Check out our latest promotion proudly sponsored by .

We’re giving away an amazing selection of NZ‑made Lion’s Mane mushroom products as part of our Brain Health Giveaway.
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https://www.familyhealthdiary.co.nz/competitions/brain-health-giveaway/
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👍️ Follow us so you don’t miss the next big giveaway!

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Happy International Women's Day!⁠⁠Today we celebrate all the incredible women across the world 💛⁠ It's also a call for a...
07/03/2026

Happy International Women's Day!⁠
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Today we celebrate all the incredible women across the world 💛⁠ It's also a call for action to accelerate gender equality.⁠
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Here are some of our favourite quotes by some inspirational women – what are some of your favourites? ⁠
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⁠

04/03/2026

Want to boost your cognitive health? 🧠⁠
⁠
March is Brain Health Awareness Month and we're partnering with Mynd to give you the chance to nourish your mind, the natural way.⁠
⁠
Mynd supplements are formulated with their own locally grown New Zealand Lion’s Mane, designed to support enduring focus and sustained mental energy, naturally. 🍄⚡️⁠
⁠
Here's your chance to WIN a Mynd premium NZ grown Lion’s Mane prize bundle, featuring:⁠
– NZ Lion’s Mane Powder⁠ x2 ⁠
– NZ Lion’s Mane infused Chocolate⁠
– Specialty Lion’s Mane Coffee⁠
⁠
Enter here:👇️

https://www.familyhealthdiary.co.nz/competitions/brain-health-giveaway/
⁠
Want another chance to win?⁠
⁠
💫 Like this post⁠
💫 Follow ⁠
💫 Tag a someone who wants to boost their brain health (Each tag = extra entry)⁠
⁠
Competition closes midnight 5th April 2026. ⁠
Open to NZ residents only. ⁠
One winner will be drawn and notified via email.⁠
⁠

Today is World HPV Awareness Day 💜⁠⁠Over 80% of unimmunised adults will get HPV (human papillomavirus) at some point in ...
03/03/2026

Today is World HPV Awareness Day 💜⁠
⁠

Over 80% of unimmunised adults will get HPV (human papillomavirus) at some point in their life.

Some people never develop any symptoms, but for others it causes ge***al warts or certain cancers. Vaccination before becoming s*xually active is the best way to prevent HPV infection and to protect against these cancers later in life:

- cervical cancer⁠
- a**l cancer⁠
- throat cancer⁠
- vulvar and vaginal cancer⁠
- pe**le cancer⁠

So how can you best prevent against HPV-related cancer? 🤔⁠
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👉 Vaccination is the best protection against catching HPV. The HPV vaccine is free for ages 9 to 26. ⁠And is available for Year 7 & 8 students through the schools vaccination programme.

👉 Keep up with cervical screening – NZ offers an HPV self-test, which is a much less invasive option (95% of cervical cancers are caused by HPV!⁠)
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👉 If you have any symptoms or changes to your body such as pain, a new growth or bleeding in the a**l or ge***al area, make sure to get them checked by a healthcare provider.⁠

Want to learn more on HPV or vaccination? Tap the following link:

https://www.familyhealthdiary.co.nz/hpv-vaccination/

The 3rd of March marks World Hearing Day! 👂⁠⁠Today raises awareness around hearing loss, while promoting ear & hearing c...
03/03/2026

The 3rd of March marks World Hearing Day! 👂⁠
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Today raises awareness around hearing loss, while promoting ear & hearing care. ⁠
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The most common cause of loss of hearing is aging. However, the second most common is noise-induced, meaning it's preventable!⁠
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Here are some tips on avoiding noise-induced hearing loss:⁠
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1. Avoid excessively loud sounds (think fireworks, lawnmowers...) 🎆⁠
2. Turn down that music! 🎧⁠
3. Ensure proper hearing protection when you're unable to avoid loud sounds 💪⁠
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Want to learn more on hearing loss? Tap the link below:

https://www.familyhealthdiary.co.nz/hearing-loss-is-it-an-inevitable-part-of-aging/

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