Family Health Diary

Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

November marks Diabetes Action Month 💪This year, we’re shining a light on diabetes in our tamariki and rangatahi.More yo...
31/10/2025

November marks Diabetes Action Month 💪

This year, we’re shining a light on diabetes in our tamariki and rangatahi.

More young people in Aotearoa are being diagnosed with both type 1 and type 2 diabetes – and the numbers are rising fast.

By learning the signs and symptoms early, we can help whānau, schools, communities and health professionals take action sooner. Early diagnosis means better outcomes and healthier futures.

👉 Always tired?
👉 Always thirsty?
👉 Peeing a lot?
👉 Losing weight without trying?

These are some of the signs of type 1 and type 2 diabetes. To learn more, tap the link below – together, we can support our young people living with diabetes & help them thrive.

https://www.diabetesactionmonth.org.nz/

And to find out how diet can play a big part visit:

https://www.familyhealthdiary.co.nz/diabetes-and-dietary-considerations/

29/10/2025

🩺 Paracetamol vs Ibuprofen — What’s the Difference? 🤔

Tracey Sullivan, Community Pharmacist & Family Health Diary contributor, breaks it down:

Both paracetamol and ibuprofen help with pain and fever — but they work differently and suit different situations.

Paracetamol is:
✔️ Great for general pain and fever
✔️ Gentle on the stomach
📌 Always check the strength and dose carefully, especially for children

Ibuprofen is:
✔️ Ideal for pain with inflammation (eg dental surgery and muscle & Joint pain)
✔️ Also reduces fever
📌 Not suitable for everyone (eg those who are pregnant)

Both can be taken together to provide better pain coverage, as sometimes just one medicine on its own isn't enough.

Tracey’s top safety tips:

• Record each dose to avoid overdosing
• Cold & Flu medicines may also contain paracetamol, so be careful if adding paracetamol for pain.
• If you're taking other anti-inflammatories (naproxen, aspirin or diclofenac), be careful not to double-up with ibuprofen
• For caregivers giving Liquid paracetamol or ibuprofen, always read the label to identify the strength.

Follow to learn more.

Today is World Stroke Day 🧠A stroke happens when a blood vessel carrying oxygen to the brain leaks or is blocked by a cl...
28/10/2025

Today is World Stroke Day 🧠

A stroke happens when a blood vessel carrying oxygen to the brain leaks or is blocked by a clot. This stopping of blood flow means the brain can't get the oxygen it needs, damaging brain cells and they may start to die.

‼️ Make sure you know how to recognise a stroke! ‼️

F Face – SMILE – is one side droopy?
A Arms – RAISE both arms – is one side weak?
S Speech – SPEAK a simple sentence – slurred or unable to?
T Time – Lost time could be lost brain function. Get to the hospital fast.

There are a number of ways you can reduce your risk of having a stroke – click the link below to learn more 👇

https://www.familyhealthdiary.co.nz/stroke/

27/10/2025

WIN a Year’s Supply of Bravecto Plus for Your Cat! 🐾

Weekly Draw 4 is now LIVE! 🎉

Every week this October, we’re giving you the chance to treat your moggie to a whole year of Bravecto Plus — NZ’s #1 parasite protection for cats.*

Bravecto Plus offers powerful, long-lasting protection with just one easy spot-on treatment every 3 months. It works fast to defend against fleas, ticks, roundworm, lungworm, and ear mites.

Vet-recommended and suitable for cats from 1.2–12.5 kg, Bravecto Plus helps keep your feline friend happy, healthy, and parasite-free.

TO ENTER THE DRAW:

💫 Like this post
💫 Follow
💫 Tag a cat-loving friend! (Each tag = extra entry!)

TERMS:
This draw closes midnight Monday 3rd November. Winner will be contacted via Meta. Open to NZ residents only.



*Baron Industry Data, June 2021

27/10/2025

LAST CHANCE TO ENTER!

Competition closes midnight Sunday 2nd November!

🐾 GIVEAWAY TIME! 🐾

Hey all you cool cats and kittens, we’re celebrating the launch of Mark Vette’s latest book – Cat Zen, and giving you the chance to win 1 of 2 Purrrfect Prize Packs for your fabulous feline! 🐈️

Each pack includes:

• A signed copy of Cat Zen by Mark Vette + cat clicker 📘
• 10 packs of Feline Greenies Dental Treats 🦷
• A full YEAR of Bravecto Plus flea & tick protection 🛡️
• Fourflax Probiotics + Brain & Vision Nutritional Oil Supplement for Cats 💊

👉️ Enter the draw:

https://www.familyhealthdiary.co.nz/competitions/cat-giveaway/

To get a second entry free:

💫 Like this post
💫 Follow
💫 Tag a fellow cat-lover! (Each tag = extra entry)

Take a moment to breathe, reset, and protect your peace 🧘‍♀️💛
24/10/2025

Take a moment to breathe, reset, and protect your peace 🧘‍♀️💛

22/10/2025

Spring has sprung and so have our tastebuds, nudging us toward a refreshing reset. Check out the latest recipe from Renée Naturally, a Spring Clean Cucumber & Pineapple Juice. 🥒🍍

This juice is just what the body needs, bright, hydrating, and full of cleansing energy! 🧘

Watch on to learn more on cucumber – hint, it's made up of around 95% water. 💧

Tap the link below for the full recipe:

https://www.familyhealthdiary.co.nz/spring-clean-cucumber-pineapple-juice/

20/10/2025

WIN a Year’s Supply of Bravecto Plus for Your Cat! 🐾

Weekly Draw 3 is now LIVE! 🎉

Every week this October, we’re giving you the chance to treat your moggie to a whole year of Bravecto Plus — NZ’s #1 parasite protection for cats.*

Bravecto Plus offers powerful, long-lasting protection with just one easy spot-on treatment every 3 months. It works fast to defend against fleas, ticks, roundworm, lungworm, and ear mites.

Vet-recommended and suitable for cats from 1.2–12.5 kg, Bravecto Plus helps keep your feline friend happy, healthy, and parasite-free.

TO ENTER THE DRAW:

💫 Like this post
💫 Follow
💫 Tag a cat-loving friend! (Each tag = extra entry!)

TERMS:
This draw closes midnight Monday 27th October. Winner will be contacted via Meta. Open to NZ residents only.



*Baron Industry Data, June 2021

Today is World Osteoporosis Day 🦴⁠⁠Osteoporosis causes bones to become weak, brittle, and fragile, making even a minor b...
20/10/2025

Today is World Osteoporosis Day 🦴⁠
⁠
Osteoporosis causes bones to become weak, brittle, and fragile, making even a minor bump or fall result in fractures. These fractures can lead to long-term disability, pain, a reduced quality of life and in severe cases, they can even be life-threatening.⁠
⁠
Swipe through for 3 tips building and retaining healthy bones! 💪⁠

For more on osteoporosis, click the link below 👇

https://www.familyhealthdiary.co.nz/osteoporosis/

16/10/2025

Do Cats Really Love Us? 🐾

They might act cool and independent, but research show cats form deep emotional bonds with their humans, just like kittens do with their mothers. 💕

That means your cat might not just live with you, they may truly love you, rely on you, and see you as family.

Animal expert Mark Vette explores the science behind this surprising connection:

https://www.familyhealthdiary.co.nz/does-your-cat-consider-themselves-part-of-the-family/

16/10/2025

Allergy Relief Tip 🌿
⁠
Did you know that around 40% of Kiwis suffer from seasonal allergies? If you're one of them, Renée Naturally has a simple tip that could make a big difference.
⁠

🌸 Allergy Insight:
Pollen levels peak between 5am and 10am, so if you're airing out your home, aim for after 10am—ideally around midday. This helps keep indoor pollen levels lower, which can ease allergy symptoms.

Want more practical tips to survive spring sniffles? Head to Renee’s blog.

https://www.familyhealthdiary.co.nz/allergy-season-survival-tips/
⁠
⁠

13/10/2025

WIN a Year’s Supply of Bravecto Plus for Your Cat! 🐾

Weekly Draw 2 is now LIVE! 🎉

Every week this October, we’re giving you the chance to treat your moggie to a whole year of Bravecto Plus — NZ’s #1 parasite protection for cats.*

Bravecto Plus offers powerful, long-lasting protection with just one easy spot-on treatment every 3 months. It works fast to defend against fleas, ticks, roundworm, lungworm, and ear mites.

Vet-recommended and suitable for cats from 1.2–12.5 kg, Bravecto Plus helps keep your feline friend happy, healthy, and parasite-free.

TO ENTER THE DRAW:

💫 Like this post
💫 Follow
💫 Tag a cat-loving friend! (Each tag = extra entry!)

TERMS:
This draw closes midnight Monday 20th October. Winner will be contacted via Meta. Open to NZ residents only.



*Baron Industry Data, June 2021

Address

Ponsonby

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+6493062340

Website

Alerts

Be the first to know and let us send you an email when Family Health Diary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Health Diary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category