Mind Harmony Hypnotherapy

09/05/2025

🌿 Don’t Believe Everything You Think… 🧠✨

If your mind feels like it never stops, you're not alone. Many of us are caught in a constant loop of thoughts—questioning, worrying, overanalysing—and it can be exhausting.

Inspired by the powerful insights in "Don't Believe Everything You Think" by Joseph Nguyen, I just published a blog exploring how to break free from mental noise and reconnect with your true self. 💬

In it, you’ll learn:
✔️ Why your thoughts aren’t always true
✔️ How mindfulness, meditation & hypnosis can quiet the chaos
✔️ A free 3-minute nervous system reset you can do anytime 🧘‍♀️
✔️ When to seek personalised help for overthinking and anxiety

📖 Read the blog here: https://www.mindharmony.co.nz/blog/dont-believe-everything-you-think-the-key-to-inner-peace

Let’s start unlearning the thoughts that hold us back and return to the peace that’s always been within us. 💛

07/05/2025

If your name is Barb and you tried to make a booking through the booking system, please reach out on email or DM me. I tried to respond but your email bounced. Hope this reaches you!

01/04/2025

Feeling stressed or overwhelmed? Take just 3 minutes to reset your nervous system and find peace in the present moment. 🌿

✨ This guided meditation will help you release tension, regulate your breath, and restore inner calm.

Give yourself this moment of stillness—you deserve it. 💛 Breathe in, let go, and return to balance. 💨💫

Alternatively, go to www.mindharmonayonline.com for a longer version or a variety of free mediations 🙂

27/03/2025

I'm truly grateful for the kind words from my clients. Seeing the positive impact of hypnosis & Root Cause Therapy on their lives is incredibly rewarding. Thank you for trusting me on your journey!

24/03/2025

✨ Making peace with today lays the foundation for a better tomorrow.

From a place of peace you move out of survival mode and into creative mode, opening up your mind to new possibilities, ideas and epiphanies.

It is as if the whole Universe starts rearranging itself around you. Synchronicities happen, perspective changes and a whole new world opens up. 💛

To find some instant peace you can listen to one of my free meditations at www.mindharmonyonline.com - no need to sign up or register, just listen and relax 💫

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07/02/2025

My latest blog post on how Hypnotherapy can help cement the principles of Mel Robbins' Let Them Theory in the subconscious mind so that it becomes a natural way of life.... https://zero-limits.co.nz/blog/how-mel-robbins-let-them-theory-can-transform-your-life-and-how-hypnotherapy-can-help-ground-this-powerful-mindset-shift/

05/02/2025

🌟 Unlock the Power of "Let Them" with Hypnosis! 🌟

Have you ever heard of Mel Robbins' transformative "Let Them" theory? It's a powerful reminder that we don’t need to control others’ actions or reactions to feel at peace. Instead of trying to change people or situations around you, Mel encourages us to let them—allow others to be who they are without judgment or resistance. 🙌

But let's face it—changing our mindset can be tough, especially when old habits and thoughts get in the way. That's where hypnosis can help! 🧠✨

💫 Hypnosis is a tool that can help you:
∙ Release the need to control others
∙ Embrace peace and acceptance
∙ Cultivate confidence in letting go of the need for approval or validation
∙ Strengthen your inner peace and boundaries

If you’re ready to let go of unnecessary stress and embrace this empowering mindset, I’m here to guide you through it! Book a hypnosis session today and start living a life of freedom and serenity. 🌈

👇 Click below to schedule your session now! 👇
https://zero-limits.co.nz/services/

24/07/2024

Ahhh... how blissful does this look?!

Ocean's House in Malderia, Portugal 🇵🇹

20/07/2024

You Don’t Get What You Want, You Get Who You Are

The Law of Attraction - one of the fundamental Laws of the Universe - states, what you give out is what comes back to you.

The vibrations, the frequency that you give out is the sum total of your emotions, your intentions, your actions. So what you think, what you feel, what you do, all of that will carry a vibrational frequency that is sent out into the world and that is what is attracted back to you.

And that’s why you never get what you want…. You get who you are! Because it is who you are that is radiating out, that is your vibrational frequency and that is what is attracted back to you.

17/07/2024

16/07/2024

In order to go from surviving to thriving ✨ we need to regulate our nervous system. We need to go from anxiety or overwhelm to calm so we can operate from a place of coherence between our head (our mind of judgement and reasoning), our heart 💞 (our emotional mind) and our gut (our intuition).

Only then can we unlock the key to our full potential and leading lives of purpose and fulfilment. ☘️

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