Inspiring people with competing time pressures to achieve their lifestyle aspirations so they LIVE ALIVE: happy, healthy & vital
“Like a lawyer looks after your legal health or an accountant looks after your fiscal health, I look after your physical health.”
Together we will ensure your time with me is an invaluable investment toward your long-term health. I provide movement and wellness solutions to encourage health as a habit rather than a hobby. I draw on over 20 years of professional experience and take a holistic approach to guide and inspire people to a happier, healthier and more vital well-being. I guide and inspire people who:
• Are busy and have competing time pressures
• Roll between tired and exhausted;
• Lack support, inspiration and motivation to guide them to a place of better health;
• Feel frustrated that their previous efforts were un-sustainable and yielded a short-term result.
• Want to feel better about themselves, their confidence and movement capabilities;
• Are prepared to prioritise taking charge of their health. Please reach out to me when you are ready to make amazing changes to your movement, health and happiness.
15/12/2025
Are you ready....
To elevate you & your business resilience for 2026❓️
I work with trainers, coaches & allied health
to elevate their self-worth so they develop with confidence in themselves, their movement & technical excellence to charge their worth so they live the life that excites them!
I have 2 openings left for
I share real-world insight -
the kind that only comes from 3 decades in the trenches, to inspire others to lead, adapt & thrive in every season of their professional & personal lives.
Are you ready❓️
18/11/2025
After 6 months of a dual practitioner approach, this client returned to me after 5 years 💚
The pandemic allowed her to work from home - closer to the studio I shifted my business to.
Working together has allowed her to now live without pain in her back or pocket 👊🏻
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I have worked in the health, fitness and wellness industry for over 20 years, inspiring, coaching and moving people to a more vital, happier and healthier well-being.
After our dad passed with cancer (44 years old), I professionally drove myself with work and further education as a distraction. This behaviour led me to a place of exhaustion. I then became a mother of two children and returned to work after both pregnancies adding further stress to my life feeling like I was spiralling even further into a hole of exhaustion.
As a health professional and a parent, I recognised and embarked on my own wellness journey, successfully leading myself from exhaustion, to ensure I am healthy for my children throughout their lives. I had shifted from feeling exhausted all day every day, to regaining vitality, my health and happiness. I had finally broken the cycle of rushing, constantly juggling tasks and trying to be perfect in all things I did.
My professional passion is to guide and inspire other parents towards sustainable healthy lifestyle practises, to ensure the freedom to live a vital and fulfilling life.
Please reach out to me when you are ready to make amazing changes to your movement, health and happiness.
