Ginera Linton-Ozich

Ginera Linton-Ozich Inspiring people with competing time pressures to achieve their lifestyle aspirations so they LIVE ALIVE: happy, healthy & vital

“Like a lawyer looks after your legal health or an accountant looks after your fiscal health, I look after your physical health.”

Together we will ensure your time with me is an invaluable investment toward your long-term health. I provide movement and wellness solutions to encourage health as a habit rather than a hobby. I draw on over 20 years of professional experience and take a holistic approach to guide and inspire people to a happier, healthier and more vital well-being. I guide and inspire people who:
• Are busy and have competing time pressures
• Roll between tired and exhausted;
• Lack support, inspiration and motivation to guide them to a place of better health;
• Feel frustrated that their previous efforts were un-sustainable and yielded a short-term result.
• Want to feel better about themselves, their confidence and movement capabilities;
• Are prepared to prioritise taking charge of their health. Please reach out to me when you are ready to make amazing changes to your movement, health and happiness.

Weight shifts are 𝐜𝐨𝐦𝐦𝐨𝐧, 𝐡𝐨𝐰𝐞𝐯𝐞𝐫 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥For this person a 6kg weight is significant. It means: ☹️ Lower bac...
27/01/2026

Weight shifts are 𝐜𝐨𝐦𝐦𝐨𝐧, 𝐡𝐨𝐰𝐞𝐯𝐞𝐫 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐧𝐨𝐫𝐦𝐚𝐥

For this person a 6kg weight is significant. It means:
☹️ Lower back pain
☹️ Slower running pace
☹️ Not ready to add weights (load) - Y E T

Correcting weight shifts can be realitively simple.
For this person it meant finding the muscles that were shut down, wake them up, integrate with specific sling exercises & we're in movement business 👊🏻



I work in the realm of lifestyle medicine.Focusing on the following lifestyle pillars (essentials) with clients...✔️ Bre...
20/01/2026

I work in the realm of lifestyle medicine.
Focusing on the following lifestyle pillars (essentials) with clients...
✔️ Breathwork
✔️ Sleep
✔️ Hydration
✔️ Nutrition
✔️ Mindset
✔️ Movement
✔️ Nature
✔️ Connection *social, biblical or spiritual
✔️ Recovery

Sleep is a powerfully portable accessible & free lifestyle pillar, however receiving optimal quality & quantity may not be easy for you right now.

If you're ready to prioritise sleep....

✅️ DM me if you would like a sleep hygiene checklist to support your sleep journey.

✅️ I also stock blue light blocking glasses that are laboratory tested, custom designed, AUS & NZ certified .



We can choose how we show up in our day, week, month.I've now out lived our dad by 6 years.If you asked me why I choose ...
15/01/2026

We can choose how we show up in our day, week, month.

I've now out lived our dad by 6 years.

If you asked me why I choose to move, eat, dress, behave or live my life like a lifestyle medicine ambassador, it's in honour of our dad.

Because I am able to be on this physical earth living my life how I choose.

I W I L L be, not just do.


So what if....You "booked" Y O U into your diary as the priorityA L L O W E D time for youHow might your day look & feel...
05/01/2026

So what if....
You "booked" Y O U into your diary as the priority
A L L O W E D time for you

How might your day look & feel then?

How might you show up as a parent, partner, colleague then?

Everything begins with us.
Our health
Our relationships
Our happiness
Our career

When you feel good AND feel good about yourself - this builds momentum to keep consistent.
Your energy state will change. Watch people around you interact differently with you.

Starting may feel hard - yes. I know this sensation well.

When you're ready, reach out.
I will walk alongside you to work with you.

Choose you.
If not now, when?

05/01/2026

Address

17b Pollen Street
Ponsonby
1021

Opening Hours

Monday 5:45am - 2pm
Tuesday 5:45am - 2pm
Wednesday 5:45am - 2pm
Thursday 5:45am - 12pm
Friday 5:45am - 2pm

Telephone

+64273318276

Website

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My Story

I have worked in the health, fitness and wellness industry for over 20 years, inspiring, coaching and moving people to a more vital, happier and healthier well-being.

After our dad passed with cancer (44 years old), I professionally drove myself with work and further education as a distraction. This behaviour led me to a place of exhaustion. I then became a mother of two children and returned to work after both pregnancies adding further stress to my life feeling like I was spiralling even further into a hole of exhaustion.

As a health professional and a parent, I recognised and embarked on my own wellness journey, successfully leading myself from exhaustion, to ensure I am healthy for my children throughout their lives. I had shifted from feeling exhausted all day every day, to regaining vitality, my health and happiness. I had finally broken the cycle of rushing, constantly juggling tasks and trying to be perfect in all things I did.

My professional passion is to guide and inspire other parents towards sustainable healthy lifestyle practises, to ensure the freedom to live a vital and fulfilling life.