Sofia - Medical Intuitive & Spiritual Coach

03/05/2025

Loved speaking this week women’s networking group.

I regularly run talks and workshops on topics like recognising and strengthening your intuition, and holistic wellbeing.

Thank you to everyone who came along with open hearts - what a great group.

If you’re planning an event or looking for a speaker in New Zealand or Australia, I’d love to hear from you.

DM me or send me an email, sofia@sofia.nz

08/01/2025

💖 LOVE LOUD 💖

🎙️ In a time when misery is encouraged, love and joy are some of our greatest acts of defiance.

The Heart Place Hospital Podcast is your place for transformation and inspiration, and Season 3 is LIVE NOW! 🌟
Catch us on YouTube and Spotify for uplifting conversations with our incredible guests.

🎧 Season 3 Highlights
1️⃣ Educator Karen Tui Boyes
2️⃣ Advocate Mark Morris
3️⃣ Menstrual Coach Monique Dickson
4️⃣ EFT Practitioners Tanja Blinkhorn & Jenny Malcolm
5️⃣ Nurse & Ceremonialist Sharleen Greer
6️⃣ Healer Carol Bird EES Auckland NZ
7️⃣ Kiwi Health Detective Kim Knight
8️⃣ Medical Intuitive Sofia - Medical Intuitive & Spiritual Coach
9️⃣ Internal Family Systems Therapist Alister Gates
🔟 Nurse Ann Cowper

🎧 Season 2 Favourites
1️⃣ Nurse & Mystic Laura Turner
2️⃣ Men’s Mentor Stacy Taylor
3️⃣ Health Psychologist Rebecca Stafford
4️⃣ Police Officer & Author Donna Davis
5️⃣ Nurse & Nutrigenomics Practitioner Aubrey Nation
6️⃣ Midwife & Wise Woman Suzan Lee Anderson
7️⃣ Healer Inna Neal
8️⃣ Nurse & Healer Solace Bodywork
9️⃣ Nurse & Word Alchemist Sarah Kaye
🔟 HPH Visitor Rea Jesse Landon
1️⃣1️⃣ Psychiatric Nurse Helen Duyvestyn
1️⃣2️⃣Midwives and Havening Therapists Dee and Christine Mellor

🎧 Season 1 Classics
1️⃣ Nurse & Neuro-Linguistic Practitioner Jackie Thomas
2️⃣ Medicine Woman Tracy Cartwright
3️⃣ Medical Doctor & Havening Practitioner Dr. Kamāia Pere
4️⃣ Teacher & Pleasure Coach Meg Williams
5️⃣ Health Communication Speaker Rachel Callander
6️⃣ Chiropractor/Spinal Energetic Integrator Orenda
7️⃣ Psilocybin-Assisted Therapist Dr Karolina Mikos
8️⃣ Healer Jane Dobson
9️⃣ Oncologist Dr Aleksandra
🔟 Therapist & Educator Luna House
1️⃣1️⃣ Nurse A Nourishing Notion
1️⃣2️⃣ Nurse & Herbalist Elle Zizik
1️⃣3️⃣ Nurse & End-of-Life Doula Treza Gallogly

✨ COMING SOON: Human Design, Gene Keys, Rongoā, Brain Gym and so much more!

💌 Share the love. Spread the joy. Tune in now.

www.youtube.com/

https://open.spotify.com/show/27BjEdbZkGJfAoZKAQUpXz

💚🏥

09/07/2024

Imagine if we gave ourselves the same love and attention we give our phones – we'd all be walking goddesses with 100% battery life! 💁‍♀️🔋✨ ��

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09/07/2024

I'm a fan of Maca and take it pretty much daily and I think it has a big part to play in my happy hormones at 51 years of age. These balls are delicious, I love keeping them in the freezer and they are a great afternoon or pre-gym snack straight from the freezer. Don't try and talk while you eat them, the almond butter does give you a mouth full feel! Eat them while nobody's watching.

The right herbal blends will upgrade your usual energy balls into powerhouse bliss bites that nourish and boost health at the same time.

09/07/2024

Healing and Support for Your IVF Cycle 🌟
Are you undergoing IVF treatment and seeking holistic support? Discover how one of my clients found deep comfort and profound healing through our time together:

“A wonderful experience with Sofia through weekly healing sessions during my IVF treatment. She held space for my body, mind, emotions, and spirit, that was deeply healing on all levels. Her warm and positive approach helped me immensely during my IVF cycle, which can often be an extremely emotional period. I felt so supported by Sofia’s energy, which made me feel positive, uplifted, and light.”

Join me in creating a nurturing space for your mind, body, and spirit. Let's begin this healing process together. 🌸 ��

08/07/2024

Hey there, I’m Sofia, a medical intuitive focused on women's hormonal health and fertility. Think of me as your guide in uncovering what's truly affecting your well-being—body, mind, and spirit.

As a medical intuitive, I help you understand your symptoms on a deeper level, getting to the root of any issues that might be holding you back. Together, we'll listen to your body's wisdom, giving it the support it needs to heal naturally.

I'm here to help you clear any blocks, release stuck emotions, and address any past traumas that could be impacting your physical health. My approach combines the best of mind-body-spirit healing, which I've found to speed up recovery more effectively than traditional methods alone.

My heart is deeply invested in supporting couples on their fertility journeys, a path close to my own experience. I believe that true wellness comes from nurturing the whole self, including the spiritual aspect often overlooked in traditional care.

In my practice, women's hormonal health takes center stage. I work alongside physical therapies and Western medicine to craft a personalised healing plan just for you, because every healing journey is as unique as you are.

Let's work together to achieve your wellness goals sooner. You don’t have to navigate this journey alone—I’m here to support you every step of the way.

📷 credit, my gorgeous and clever Sister

08/07/2024

Infertility is a challenging and deeply personal experience. For many, it’s a journey fraught with emotional highs and lows, medical appointments, and countless hopes and disappointments. Yet, what if we approached infertility not as a standalone issue but as a symptom of deeper, often hidden causes within our bodies and minds?

🌟 Emotional and Psychological Factors

Our bodies are deeply interconnected with our minds and spirits, and emotional distress can manifest physically, affecting reproductive health.
Stored Stress: Chronic stress disrupts hormonal balance, affecting fertility. When our bodies are under prolonged stress, they prioritize survival over reproduction.
Emotional Trauma: Past emotional wounds, including those from previous pregnancy losses or traumatic experiences, can create energy blocks that impact fertility.
🌟 Physical Health and Lifestyle

Nutritional Deficiencies: Essential vitamins and minerals are vital for reproductive health.
Hormonal Imbalances: Conditions like PCOS or thyroid disorders can disrupt the delicate hormonal balance needed for conception.
🌟 Spiritual and Energetic Blocks

Energy Blocks: Unresolved energy blocks can hinder the natural flow of reproductive energy. Clearing these blocks can restore balance and harmony.
Holistic Healing: Addressing emotional and psychological well-being can restore balance and support fertility.
🌟 Holistic Approaches to Healing

Medical Intuition and Spiritual Coaching: Harnessing your body's wisdom through intuitive insights and spiritual coaching can uncover underlying causes of infertility, guiding you towards long-lasting healing.
Healing Your Fertility:
Infertility is not a barrier but a sign that something deeper needs attention. By healing holistically, you can enhance your fertility and overall well-being. You don’t have to do this alone; together, I can support you to uncover and heal the root causes of infertility, paving the way for the new life you long to welcome. 🌸✨

02/07/2024

Nom, nom heaven...these are a few of my favourite things...and I'm pretty sure it tastes just as good straight out of the freezer...let me know if you make them!

A tasty and nourishing pick me up for when your energy tank is feeling low.

01/07/2024

Intuition vs. Anxiety: Spot the Difference
Easily connect with your intuition and distinguish it from anxiety. These states differ greatly in how they affect your mind and body.

Intuition: Pure Knowing
* Absence of emotion
* Feels like a sudden insight or flash of information
* Often arises during passive rest and relaxation
* Rooted in calm, detached mindfulness; nuanced, clear, subtle

Anxiety: Emotional Overload
* Filled with fear, worry, and unease
* Fixates on potential threats and negative outcomes
* Causes us to ruminate, avoid, or overanalyse

Bodily Clues
* Anxiety: Increased heart rate, rapid breathing, sweating, muscle tension, jitteriness
* Intuition: Calm breathing, relaxed muscles, a sense of ease and clarity

Thought Patterns
* Anxiety: Repetitive and circular thinking, often dwelling on worst-case scenarios
* Intuition: Quick, confident insights, subtle and clear, without overthinking

Source of Insight
* Anxiety: Fear-driven negative focus, influenced by various pressures
* Intuition: Subconscious insight from knowledge and experience, tapping into physical and non-physical information

Powerful Benefits
* Unlocking Intuition: Access powerful insights and guidance
* Anxiety Management: Reduce and heal from anxiety’s effects, promoting peace and clarity�

Reflect on your own experiences with intuition and anxiety. How do these insights resonate with you? Share your thoughts in the comments below or send a DM if you prefer privacy.

29/06/2024

When I was young, if someone called me weird, I would counter by labelling them as 'normal.' We'd share a chuckle because, to me, being ordinary seemed like a far worse fate than being weird.

Embrace your unique quirks and let your true self shine. In a world that often celebrates conformity, let's break free from the confines of 'normal.' After all, normal is just a setting on the dryer, and who wants to be confined to that? Letting your true colours shine will inspire others to do the same. Do try this at home.

Follow me for more inspiration and little pops of awesomeness! 🚀✨

29/06/2024

Sometimes, the root of fertility challenges lies beneath the surface. By exploring and addressing these hidden causes, we can clear the path for a healthier, more fruitful experience. Let's uncover and heal these layers together

1. Stored Stress: Unresolved stress can accumulate and manifest as physical symptoms, affecting your fertility. By identifying the exact cause of your stress and healing it, along with emotional release, we can alleviate this burden.

2. Energy Blocks: Blockages in your energy field can disrupt the natural flow of vital energy (chi or prana). By identifying and clearing these blocks, we can restore balance and harmony.

3. Limiting Beliefs: Negative beliefs about your fertility can create mental and emotional barriers. It's common to lose confidence in your ability to conceive, especially if it’s taking longer than expected. Additionally, well-meaning but discouraging comments and outcomes can be deflating. Reframing these thoughts and regaining your confidence can empower you and open up new possibilities.

4. Relationship Dynamics: The quality of your relationships can influence your emotional and physical health. Addressing and nurturing these dynamics is essential for your well-being.

5. Past Emotional Wounds: Unhealed emotional traumas can linger in your subconscious and may also manifest in your physical body as ailments. Healing these wounds can release you from their hold.

Through spiritual fertility coaching, we tap into your body's energy, interpret its messages, and guide you towards holistic wellness. Imagine a personalised fertility roadmap, navigating your mind, body, and spirit towards optimal fertility and well-being. 🌟
Ready to uncover and heal the hidden causes and transform your fertility experience? Let's connect and work on your healing together.

26/06/2024

Sometimes, our greatest difficulties are disguised as our most important lessons. They are part of our story, designed to help us grow and align with our true purpose.

By viewing our challenges as purposeful assignments, we reclaim our power. Each struggle becomes an opportunity for soul growth, a step towards fulfilling our life’s mission.

Let’s see our challenges as steps forward, knowing they’re here to shape us into the best versions of ourselves.
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