Wicked Wellbeing

Wicked Wellbeing I'm a passionate foodie, Thermomix lover & consultant, mother of 3 teenagers who's mission is to empower healthy living, are you up for it? Join our tribe. xx

Being a mother of 3 young children, I know how challenging it can be putting a healthy meal on the table or providing our children with a healthy lunchbox. So my mission is to help you achieve this, easily and quickly! I do this through my online health and wellbeing membership, The Wicked Healthy Tribe, my in person retreat weekends, my online Gluten-Free Course, 1-1 coaching and my two award win

ning Healthy Lunchbox Love and 21 Day Marvelous Lunchbox Makeover cookbooks. Come on this journey with me and you'll find yourself creating wholesome goodness for your whole family - it's infectious and you won't be able to help yourself!

✨ Ready to start your next chapter? ✨The Midlife On Your Terms Audio Summit is still here!Join me and four inspiring wom...
18/07/2025

✨ Ready to start your next chapter? ✨

The Midlife On Your Terms Audio Summit is still here!

Join me and four inspiring women for powerful, honest conversations on navigating midlife with confidence. From health and hormones to leadership, identity and starting fresh - we’re talking about it all and the interviews are soo good!!

It’s free, it’s audio, and it’s made for you.

Tune in now! https://www.theleaptolead.com/summit

Thanks to my dear friend Emily from The Leap To Lead for putting such a great audio summit together on such important topics!

Want a sneak preview? Here’s just 3 of the many slides that I’ve put together so you can understand what might be going ...
17/07/2025

Want a sneak preview? Here’s just 3 of the many slides that I’ve put together so you can understand what might be going on in your body. Discover the what and why and then the how. It's all about the how right?

Hit me up if you’re curious to dive deeper?

Our liver is one of the most important organs that we need to support as it has so many bodily functions. If it's overlo...
16/07/2025

Our liver is one of the most important organs that we need to support as it has so many bodily functions. If it's overloaded with trying to process alcohol and too much caffeine, it will prioritise those first before anything else.

I'm not a coffee drinker but I've just started having this because its got dandelion and chicory root in it which are both amazing for supporting the liver, and it tastes like coffee but it's caffeine free - it's got quite a nutty flavour. So it's an amazing product to add into your daily routine to support your liver function.

Have your heard of it before?

Is sleep not your best friend right now? If I'm working with anyone and I see their sleep is less than 5 hours a night, ...
15/07/2025

Is sleep not your best friend right now? If I'm working with anyone and I see their sleep is less than 5 hours a night, that's the first place I'll focus.

Because, don't you agree, sleep is everything??? If you're not sleeping well, everything just feels so hard!! And problems feel so much bigger!!

This is something I've recently shared in my membership. If you find yourself doom scrolling late at night (which totally affects your sleep with the blue light in your eyes), set your downtime to come on at 9pm and have it off until 7am (you can allow certain apps so that you can still do your meditation in the morning for example).

This is how to do it on an iPhone. Android will be similar.

This is just one tip on how to preserve your energy.

If you want to learn other tips, join me for my online workshop next Wednesday, 23rd July, 7.30pm – How to Feel Energised at 3.30pm WITHOUT Caffeine (finally understand why you feel so wiped - and how to fix it).�

Deets below! Registrations are coming in thick and fast so hopefully you'll join us.

Do you set your downtime on your phone to minimise your screen exposure before bed? Or will you now?

Not the prettiest picture but it's not about looking good, it's about nourishment. I want you to think at every meal, wh...
14/07/2025

Not the prettiest picture but it's not about looking good, it's about nourishment.

I want you to think at every meal, what does my body need for fuel, not what do I feel like?

This breakfast followed a cup of bone broth and it ticked every box!

✔️ Enough protein to build muscle and keep me full for hours!
✔️ Healthy fats (even though the avocado was looking very sad! 😉)
✔️ Gluten free to keep my gut happy
✔️ Kimchi & h**p seeds to keep my gut happy
✔️ Cottage cheese (under the eggs) for extra protein
✔️ Eggs (obviously) but I've just learned that eggs contain leucine which is important for muscle growth and repair. And we know how important muscle growth is don't we? 😉

Want to learn more? Comment ‘MORE’ below and I’ll send you the details for an event I’ve got coming up – it’s all in one evening, concise, practical, PJs welcome, cameras optional!

What was your favourite thing that you cooked this weekend? These were two of my faves. We had friends around for dinner...
13/07/2025

What was your favourite thing that you cooked this weekend?

These were two of my faves. We had friends around for dinner on Saturday night and I did a slow roasted leg of lamb (which was divine!) and I served it on a Pea, Avocado and Mint mash. It's the most delicious combination ever and so warming!!

And then I made a Courgette and Lemon Sorbet. A weird combination I know but it was amazing, especially served with the incredible creme brulee that my neighbour made!! And it only had lemon, frozen courgette and raw sugar!

So, tell us, what was yours?

11/07/2025

Day 26: Cancer, a stroke, or a major illness isn’t trying to kill you, it's trying to keep you a live! And he's why!

Does this hit home?

Love a Friday afternoon hair cut! I said I don’t want a bob, get rid of some weight and I actually want some style. Last...
11/07/2025

Love a Friday afternoon hair cut!

I said I don’t want a bob, get rid of some weight and I actually want some style.

Last time Oli’s friend said I looked like Dora the Explorer!!! Can you imagine??? I said I didn’t want to look like Dora the Explorer!!

Yay! I’ve got some style again. We’ll see what it looks like tomorrow when it’s up to me but I’m happy for now!! 😉

Hey, can we talk?If you're absolutely wiped by 3:30pm most days, If you're craving sugar or a second (or third) coffee j...
10/07/2025

Hey, can we talk?

If you're absolutely wiped by 3:30pm most days,

If you're craving sugar or a second (or third) coffee just to make it through, or

If you're dragging yourself out of bed each morning feeling like you’ve already run a marathon…

I want you to know, you’re not lazy, and you’re definitely not broken.

Your body’s just asking for some support.

And that’s exactly what I want to show you.

I'm running a free online workshop on Wednesday 24th July at 7:30pm:
How to Feel Energised at 3:30pm WITHOUT Caffeine

Here’s what I’ll walk you through:
✔️ Why those energy crashes hit harder after 40
✔️ How to balance your blood sugar so you’re not controlled by cravings
✔️ Why fasting + protein could be the missing piece to better energy (and shifting weight)
✔️ Simple daily changes that actually work for YOU

If you’re ready to feel more in control of your energy, this is for YOU.

It’s free. It’s simple. It just makes sense and it works.

I promise you'll walk away with tools that you can implement straight away and start reaping the rewards.

👉 Book your spot here: https://bit.ly/wicksworkshop

09/07/2025

Day 24: What would you tell your 40 year old self?
Here's what I'd tell mine (which would have caused a lot less stress!).

Plus I've got something exciting to share with you so make sure you stay until the end!

Read this post if you need a weekend away to look forward to later in the year in the the most idyllic spot everRead thi...
08/07/2025

Read this post if you need a weekend away to look forward to later in the year in the the most idyllic spot ever

Read this post if you’re feeling stretched and pulled in every direction and you need something for you

Read this post if you’re a mid-life woman who’s sick of the confusion and just wants clear, simple tools that make sense?

Read this post if you want the confidence on how to look after yourself in a way that actually works, without all the second guessing

Have I got your attention?

I’m hosting my only full weekend retreat for 2025 on the last weekend of November, 28th-30th at a brand new venue in Whiritoa, a gorgeous quiet beach in between Whangamata and Waihi.

This time of the year is perfect because you’re basically running on empty by then, and it will give the charge to see December through.

Space for 11 women.

2 have already gone.

Details are in the comment box below or PM for deets.

Do you need something to look forward to?

Address

Ponsonby

Telephone

+6421470974

Website

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