Pilates with Georgie

29/03/2026

Core power - activated everywhere & everything! 🤪. Tiggy's supervising my Pilates 😻. Don't lift that bottom like I did. Keeping it low 😉

26/03/2026

It's all about quality of the movement 😉

“Beginner,” “intermediate,” and “advanced”
reflect how well you understand and perform the movement.

Beginner exercises will build Centering, concentration, control while learning breath work.

Advanced work requires the same but with greater precision and flow.

It’s not the movement that changes.
It’s how you perform it 😃.

Often I take my clients back to the basics which isn’t going backwards, it's recentering!
It’s how one improves.

Remember it's not how fast or how many, it's about control, quality, flow and precision. Its Contrology 😊.

14/02/2026

Just as I say 😉

13/02/2026

"Sometimes the most powerful muscles are hidden, silently shaping not only how we move, but how we feel and experience life."

Most people are unaware of the psoas muscle, sometimes called the “muscle of the soul,” despite its profound influence on movement, posture, and even emotional well-being. Stretching from the lower spine to the legs, this deep core muscle plays a critical role in stabilizing the pelvis, supporting spinal alignment, and enabling walking, running, and bending.

Biologically, the psoas connects the lumbar vertebrae to the femur, acting as a bridge between the upper and lower body. It is deeply involved in maintaining posture, coordinating balance, and supporting the diaphragm for breathing. When healthy and flexible, it allows fluid movement and efficient motion.

Beyond physical function, the psoas has been linked to emotional and mental health. Chronic tension in this muscle can contribute to stress, anxiety, and even a sense of heaviness in the body. Conversely, mindful stretching, yoga, or targeted movement can release tension, promoting relaxation and a feeling of openness in the body. This connection between structure and emotion is why it is often referred to as the “muscle of the soul.”

Understanding the psoas encourages a holistic view of wellness. Physical health, posture, and emotional balance are interconnected, and caring for this deep core muscle supports both body and mind. Awareness of its role can improve movement efficiency, reduce pain, and enhance overall vitality.

Sometimes the most powerful muscles are hidden, silently shaping not only how we move, but how we feel and experience life.

26/01/2026

23/01/2026

Pilates, it's not how fast or how many you do, but how well you do it.

21/01/2026

Focus on slow, deliberate movements. Allow your body time to use the muscles needed.

12/01/2026

Pilates People 😃

11/12/2025

Panda 🧡 the Reformer 🐈‍⬛

05/12/2025

Need I say more? 😉

02/10/2025

Summer is approaching... refresh your Pilates practice with Panda 🐈‍⬛ and me . Contact me directly for private & shared availability 🙂