Reset and Restore Bodywork and Yoga

17/01/2025

New Year Update
First, let me express our gratitude for your trust and for choosing me in my business Reset and Restore Bodywork and Yoga as your support with the ‘issues in your tissues’. To help you with the aches and pains you find in your body.

I always strive to provide the highest quality services and meet your expectations.

I would like to share with you an essential update regarding our pricing plans. As of January 1st, for an 1hour session will be changed. This decision has not been taken lightly but is a necessary step to continue to provide you with a high-quality service.

I realise that we were unable to notify you of these changes with sufficient time, and I sincerely apologize for that. I value each of my clients and want to ensure that the transition to the new pricing is as convenient and transparent as possible for you.

Please don’t hesitate to contact me to discuss any details so that we can answer your questions personally.
Deirdre Playle

05/01/2025

Have a look at this.. if you can’t quite relieve the pain and you need some help, give me a call to book a session.

https://www.facebook.com/share/r/19gUAqXKKL/?mibextid=wwXIfr

27/11/2024

The glutes (maximus, medius, and minimus) are powerhouse muscles that help us walk, climb, squat, and stabilize our pelvis. But when trigger points develop here, they can refer pain to surprising places, like your lower back, hips, or even down your leg. Ever felt like you had "sciatica" only to find out it wasn’t a nerve issue but a tight glute? That’s trigger point magic (or mischief) at work! 😅

Trigger points in the glutes often come from things like prolonged sitting, poor posture, or overuse during activities like running or lifting. The good news? Releasing them can make a huge difference in your mobility and comfort. Techniques like ischemic compression, gentle stretching, or targeted strengthening can help, and foam rolling is a fantastic at-home tool to keep these muscles happy.

21/11/2024

https://www.facebook.com/share/r/Hr6jdNhf9sZcA13v/?mibextid=UalRPS

24/10/2024

Trigger points can be a significant source of pain and discomfort, but they don’t have to control your life. By working with a rehabilitation professional trained in trigger point therapy and using self-help techniques like compression, stretching, and heat therapy, you can take control of your muscle health. Prevention is key, and a proactive approach to posture, exercise, and lifestyle can help you maintain a pain-free life.
If you have chronic pain, a session with me may help.
0277465911 | Deirdre

03/09/2024

This is what I help with.. interested? Call me on 0277465911

https://www.facebook.com/share/r/znaoStiDuptQto4V/?mibextid=UalRPS

31/07/2024

26/07/2024

https://youtu.be/Q5FhedHEiUY?si=oY4wk8-9xBIj_AmN

http://biomechanicphysicaltherapy.com Sometimes the incision from your surgery or injury heals so it’s barely noticeable. But sometimes it leaves a painful ...

26/06/2024

Easy exercise to do a cpl of times a week.

https://www.facebook.com/share/v/RyHmed1hyPJga37Z/?mibextid=ox5AEW

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