Pac Gym

Pac Gym Built on purpose. Backed by results. Since 2013.

Team Saturday hits different.No better way to start the weekend.
30/08/2025

Team Saturday hits different.
No better way to start the weekend.

Dusting of cobwebs and waiting for a call up.
28/08/2025

Dusting of cobwebs and waiting for a call up.

Coaching is key.Every programme we run follows the same order: mechanics, consistency, then intensity. We coach the move...
27/08/2025

Coaching is key.

Every programme we run follows the same order: mechanics, consistency, then intensity. We coach the movement first, getting positions right, building the strength and control to repeat it. Once that’s locked in, we drive consistency, making sure it holds under volume and fatigue. Only then do we add intensity, turning good reps into great results.

That’s how we apply our programming. Not rushed. Not random. Just standards held, and progress built the right way.

Next Bootcamp Term Starts 1st September8 weeks. 3 sessions a week. Training designed to be simple, effective, and someth...
26/08/2025

Next Bootcamp Term Starts 1st September

8 weeks. 3 sessions a week. Training designed to be simple, effective, and something you actually look forward to.

Whether you’re starting out or getting back into it, Bootcamp is built to get you moving, fitter, and stronger.

Spaces are limited.
📅 Starts Monday 1st September
📍 Pac Gym
🔗 Register: pacgym.co.nz/bootcamp

Energy you can’t fake.Pac is built for it, no matter your level.Everyone trains to a standard.Not random. Not watered do...
24/08/2025

Energy you can’t fake.

Pac is built for it, no matter your level.
Everyone trains to a standard.
Not random. Not watered down.

You show up, you move well, and you get better. That’s the design. That’s the work.

Saturday at Pac
23/08/2025

Saturday at Pac

No shortcuts. Just work.Train with us. Link in bio.
21/08/2025

No shortcuts. Just work.

Train with us. Link in bio.

Evening rush hour 4.30pm/5.30pm/6.30pm/7.30pm
20/08/2025

Evening rush hour

4.30pm/5.30pm/6.30pm/7.30pm

Explosive power doesn’t just happen. You have to train it.Plyometric work inside metcons isn’t there for show. It teache...
15/08/2025

Explosive power doesn’t just happen. You have to train it.

Plyometric work inside metcons isn’t there for show. It teaches your body to produce force fast, move efficiently under fatigue, and keep form when your legs feel like concrete.

Box jumps, bounds, sprints, Olympic lifts, these aren’t “fillers.” They’re the bridge between strength and performance. The better your explosive capacity, the harder you can push, the faster you recover, and the more work you can handle.

You can’t fake the work.You can’t get stronger from the couch.You can’t get faster by wishing for it.You can only earn i...
13/08/2025

You can’t fake the work.
You can’t get stronger from the couch.
You can’t get faster by wishing for it.
You can only earn it.
Earn it.

Pure chaos when these two walk through the door.
12/08/2025

Pure chaos when these two walk through the door.

The work doesn’t need to be complicated.It’s not always about going harder, it’s about moving well, every day.Good movem...
11/08/2025

The work doesn’t need to be complicated.
It’s not always about going harder, it’s about moving well, every day.
Good movement over intensity. Always.

Address

21 Prosser Street
Porirua
5024

Telephone

+642108384725

Website

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