Recalibrate Yoga

14/09/2022

Tomorrow marks the last class for a while in the garage. And to celebrate, we’ll be exploring all of the joys and wonder that spring brings 🌷🌱.

In spring time, the liver and gallbladder energy rises and can cause some unrest, so let’s nourish them together .

There’s 4 spaces left for tomorrow’s delish flow - book your spot here: www.studiobookings.com/recalibrateyoga 🌻

With love,
Stana x

24/07/2022

Hello yogis!
Life happens in funny ways and we all go through seasons. This is something we talk about often in classes. And right now, it’s time for me to honour this busy season of my life and find ways to create a better balance of all things.

Growing a human, taking care of Harvey, working and starting a new business is a lot to juggle. It’s time for me to take a step back from teaching yoga. Thursday 15th of September will be the last yoga class I teach. I’m not sure if it’ll be just for a while or for good, but it’s nice not having to decide ☺️ and to see how things go.

If your class pass is affected and you can’t use up all of your credits in time, I’ll happily give you a refund of any credits remaining ☺️ - just send me a message and we can arrange this.

I want to say thank you to you all for the most incredible support. We have an awesome community here and I’m so proud of it 💖.

See you Thursday for some yummy restorative goodness ✨ xx

19/07/2022

No class tomorrow sorry, yogis 🌸. We were hit with the flu last week and aren’t fully out of the woods yet 🤧. Stay safe and I look forward to seeing you next week 💖

13/07/2022

Tonight’s class has been cancelled as I’ve come down with a cough and cold 🤧.

Thank you for understanding 💖 and I’ll see you next week!

- Stana x

06/07/2022

Join me tomorrow night at 6:30pm for a yummy restorative flow that opens up the whole body in a gentle way 🌿🌸.

In honour of Matariki 2 weeks ago, we'll be exploring the power of your intentions and look ahead to the rest of the year 🌙.

The heaters will be on and the eye pillows freshly washed. Bring your comfy clothes, fuzzy socks and let's breathe and move together 🥰 ✨.

You can book your spot @ www.studiobookings.com/recalibrateyoga

See you on the mat!
Stana x

29/06/2022

A little reminder that there’s no class tomorrow night. Yesterday, we said goodbye to my Nana up the top of the North Island 💖. Restorative yoga is a go next week at a later, one off, time of 6:45-7:45pm (I’ll be putting Harvey to bed then jumping in the garage to teach yoga 🥰). I hope you’ve all had a lovely week & look forward to seeing you next week ✨ 📷: by my fab cousin Tina

19/05/2022

It’s been 4 years since Recalibrate Yoga has been open 😍🎉. To say a big thank you & to celebrate, I’m offering 20% off ALL class passes - including casual classes through to 5 and 10 class passes 💖.

Use the code: HAPPYBIRTHDAY at the checkout to redeem your goodies!! 💰💰

Offer is open until next Thursday 26th May.

01/05/2022

✨IMPORTANT UPDATE ✨As of next Monday (9th of May), we’ll be taking a break from the usual flow to yin class. Classes have been a little quiet lately and, honestly, I feel like I’m missing out on some quality family time 💖.

So there’s still time to get your flow to yin fix this afternoon & next Sunday!

If your class pass is affected by this, please get in touch with me and we can arrange either an extension to make the Thursday classes or a refund if it’s applicable 🌷. Thank you for understanding!!

With love,
Stana x

28/04/2022

Tonight we explore manipura - the solar plexus; the home of our inner fire, confidence, self-worth and inner power 💛.

When the solar plexus is balanced, we feel capable, courageous and know that we are enough, as we are. That we don't need to change for anyone. And that the parts of us that make us vulnerable are a strength, a gift.

Here's a beautiful poem I found from Jennifer Williamson which perfectly sums up the magic of manipura.
There's 3 spaces left for tonight's class. If you feel called to join, you can book your spot here: https://studiobookingsonline.com/recalibrate.../classes.html

See you on the mat 🌼✨

28/04/2022

Tonight we explore manipura - the solar plexus; the home of our inner fire, confidence, self-worth and inner power 💛.

When the solar plexus is balanced, we feel capable, courageous and know that we are enough, as we are. That we don't need to change for anyone. And that the parts of us that make us vulnerable are a strength, a gift.

Here's a beautiful poem I found from Jennifer Williamson which perfectly sums up the magic of manipura.

There's 3 spaces left for tonight's class. If you feel called to join, you can book your spot here: https://studiobookingsonline.com/recalibrateyoga/classes.html

See you on the mat 🌼✨💛

30/03/2022

Check out this little write up I did for my fave Chiro team - Chiropractic Balance 😍. All about the magic of heart openers and great posture 💖

🧘‍♀️ Did you know that the state your physical body is in directly affects your mental and emotional wellbeing as well as the way you perceive the world around you? The simple act of heart opening yoga poses releases the muscles of your chest while simultaneously strengthening your upper back. When your chest is more open, breathing becomes easier and more full; the mobility of your upper back is more fluid; and you become a magnet for more joy in your life.

The spine is the energetic superhighway of your body. It transmits so many signals from your brain to your entire body. With a better posture, and an open chest/heart space, you’ll find these signals can be received throughout your physical body easier creating the harmony you deserve.

A little goes a long way. If you have 5 minutes during the day to stretch your chest, awesome! If you have more time you can do heart opening yoga on Youtube or even come to a class at Recalibrate Yoga - our local yoga studio in Camborne. You can find out more at www.recalibrateyoga.co.nz

🌟 Code: CHIRO for $5 off a casual class for Chiro clients 🌟 Recalibrate Yoga

24/03/2022

Your spine literally holds you up and often, it lacks the TLC it needs to keep you moving well and feeling great 🌸.

The spine is like the superhighway of your body. It’s the home of your spinal cord and it transports vital messages from your brain 🧠 throughout your entire body via the spine! How incredible is that!? Imagine, if, like a highway there were regular traffic jams; the messages would take longer to get to their destination and there might be some built up tension overtime 🚗🚙

So let’s move the spine in all of its ways tonight at yoga! Gentle loving for your own superhighway! There’s still spaces left so if your spine could use some TLC, book your space here: https://recalibrateyoga.co.nz/timetable/book-now/

See you on the mat!

09/03/2022

I’m feeling better which means tomorrow nights restorative class is on 😍🙌🏼. We’ll be doing shapes for some TLC for your immune system (which we could all use as we shift into autumn 🍁🍂). There’s spaces left so be sure to book yours online @ www.StudioBookings.com/recalibrateyoga 🧘🏻‍♀️

24/02/2022

✨join me for a free 60 minute restorative yoga flow to ground into the present moment ✨

You’ll need some blankets, pillows and some comfy clothes 💖.

If you want some beats for while you settle into relaxation, I’ve got you covered: https://open.spotify.com/playlist/7pXQfSyeMgZxmVDraZEAcZ?si=jRKFgzpcQKeybPjNVQKFgA

24/02/2022

Here’s what you need to know before we meet up at 6:30pm over on Facebook Live for some delish restorative yoga 🧘🏻‍♀️. You’ll need to have 3-4 pillows and 1 big blanket or 2 smaller ones. If you’ve been to any of my classes, you know im a huge advocate for as many props as possible 😍😍. They really are incredible! So rally up as many blankets and pillows as you can find and have them near by. 🙌🏼 trust me, you’ll love it! And really that’s all! I’ll share the yoga playlist on the live video comments. You can pop it on in your space to get the full experience or use some music you love - or none at all💖. I’m so excited, we’ve got some delish grounding yoga bliss ahead of us 🥰🥰

23/02/2022

Join me tomorrow at 6:30pm (24th Feb) for a ✨FREE✨ restorative yoga class over on Facebook! It’ll be streaming from our page and you’re all invited!

You’ll need some makeshift props: blankets, pillows, cushions - and we know the more is always the merrier 😍. Make sure you wear something cozy so you can curl straight into bed afterwards.

Will you be joining in live or catching the replay? Let me know in the comments 🌸🌻

23/02/2022

Hey yogis, I’m awaiting a covid test result (which is hopefully just a hayfever flare up) and unless there’s a miracle, I probably won’t have my result before tomorrow nights restorative class. If you’re booked in, your class will be refunded 🌸. How do we feel about an at home class live on Facebook instead? Let me know if you’re keen otherwise, we’ll call it a night to relax 💖

13/02/2022

The class you’ve been waiting for - flow to yin is back, baby 🧘☯️!! The new class will be 75 minutes of pure goodness to help you move your body in a fab way that feels good and end with some yummy relaxation as always 🤩. Classes start this Sunday and you can book your spot on the mat here: https://www.recalibrateyoga.co.nz/timetable/book-now! See you on the mat!