Much has changed in our world and equally my work with Somama Yoga & Ayurveda has transformed and grown ... in fact, it is now growing, literally! There came a time when I wished to know more of the herbs I was working with and their healing virtues too. And so, I am now growing some! Herbs, strawberries, flowers and orchard fruits. It's been a way of curiosity and connection, hands in the soil - ultimately, that's where our health begins.
Follow along and join our journey at Wild Clover Farm Wild Clover
10/08/2021
And we are live! It's been a true labour of love and I am so excited to be sharing Ayurveda's traditions of care as part of Contemporary Yoga's Pregnancy Yoga Teacher Training. Ayurveda for Women's Health is brimming with insights, delicious and deeply nourishing recipes, gorgeous practices for self-care and of course the nurturing care of women becoming mothers - with giggles along the way. It is my most heartfelt and sincere hope that this course may bring the wisdom of Ayurveda alive for birthing women in our communities. Dive in, it's a treasure trove! Xx
Pregnancy Yoga Teacher Training 2021 - such a joy to be sharing Ayurveda's traditions of care 💖
14/10/2020
Regular yoga classes take a short break this term whilst I turn my hand (and soil, as it happens!) to a budding project with community health at heart.
*Gentle Yoga* with the Cancer Society continues each Wednesday morning at Community House (please register Cyndy.Smith@cancernelson.org.nz if you'd like to join this lovely group).
28/06/2020
A beautiful gift idea for Mamas and Mamas to be, handmade by Hajnalka here in Motueka.
An ONLINE Restorative Yoga Retreat, with Karla Brodie and Neal Ghoshal. In the deepest days of winter, this joyous retreat gifts space to rest, nourish and revitalise.
02/06/2020
Such a joy to share with 💖
by Amy Massey, Somama Yoga and Ayurveda As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide. Ayurvedic wisdom brings us bac
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As women, we are deeply attuned with nature’s eternal rhythms. Yoga and Ayurveda guide us through our days, monthly cycles, seasons, maternal passages and life transitions with traditions of care for body, mind, heart and soul.
Yoga invites us to explore movement, breath, meditation, relaxation and ritual for deeper awareness, cultivating presence and connection. Ayurveda uses qualities of foods, herbs and spices, daily rhythms aligned with nature's cycles, and lifestyle practices to enhance the body’s healing potential and restore balance in our lives.
Somama Yoga & Ayurveda brings this time-honoured wisdom together with evidence-based research and professional standards of care to deeply nurture, nourish and delight.
Discover the art and science of healing with these traditions in classes, consultations and workshops to naturally support women’s wellness:
Understand your body’s unique constitution.
Enhance digestion with Ayurvedic nutrition and recipes.
Support menstrual health and hormonal balance, from menarche to menopause.
Self-massage and care techniques for breast health, skincare, mind, mood and vitality.
Yoga for Women’s Wellness, a series of classes woven of therapeutic principles.
For women becoming mothers, Somama Yoga & Ayurveda nurtures you into motherhood with preconception, pregnancy and postpartum care:
Preconception consultations to enhance fertility, nourish your reproductive tissues and prepare your body for pregnancy.
Pregnancy consultations guiding month-by-month nutrition and lifestyle practices to nurture body, mind and baby throughout your pregnancy.
Postpartum consultations and care plans for your complete rejuvenation after birth.
Yoga for Fertility, Pregnancy and Mums & Bubs classes too.
