NutraFit

NutraFit Specialities:
- Nutrition Plans
- Strength & Conditioning
- Technique
- Building Muscle

21/05/2026

The people who get results aren’t motivated every day, they just keep turning up 💪

Having a training program and personal trainer does help though! 😅

It’s time to get in touch 🤝

29/04/2026

Our go-to back day, powered by the NutraFit App 💪

1️⃣ Wide Grip Lat Pulldown
4 sets x 10–12 reps

2️⃣ Underhand Rows
4 sets x 8–10 reps

3️⃣ Single Arm Cable Rows
3 sets x 10–12 reps each side

Controlled reps, full stretch, squeeze at the top 🔥

Swipe & SAVE for your next session!

10/04/2026

It’s the weighted waddle for me 😅💪

23/03/2026

Forgot your lunch and in a deficit? Don’t let it throw you off 👀

Here’s a quick, easy meal you can grab and track from Woolworths 👇

13/03/2026

Different handles, different stimulus.

Here are a few lat pull-down handle variations and how to use them correctly to target your back more effectively! 💪

27/02/2026

There’s a few reasons why we don’t drop weights around here… control the weight & control the rep we say 🏋️👏

12-week transformation from one of my incredible clients 💪🏽She’s shown up consistently and committed to making small imp...
17/02/2026

12-week transformation from one of my incredible clients 💪🏽

She’s shown up consistently and committed to making small improvements week after week — and it shows. I’m so proud of the progress she’s made, not just physically, but mentally too.

✨ 7kg down

All achieved through:
– Weight training 4x per week
– Prioritising whole, nourishing foods
– Focusing on quality sleep
– Drinking plenty of water

Proof that consistency with the basics really does pay off 👏🏼

04/02/2026

Unfortunately this is based on a series of true events 😅

29/01/2026

Once you’re locked in you realise, it really does change so much more than just the way you look… 🤝

06/01/2026

6 times you actually should skip the gym 👀

1️⃣ When you’re sick
Training while sick can slow recovery and put unnecessary stress on your immune system. Rest helps you bounce back faster.

2️⃣ When you’ve had little to no sleep
Lack of sleep impacts strength, coordination and recovery — pushing through increases injury risk and reduces training quality.

3️⃣ When your body is asking for recovery
Persistent soreness, fatigue or low motivation can be signs your nervous system needs a break, not more load.

4️⃣ When you’re injured
Training through pain can turn a small issue into a long-term setback. Modify, rehab or rest so you can return stronger.

5️⃣ When stress levels are high
High life stress + hard training = poor recovery. Sometimes rest or light movement is the smarter option.

6️⃣ When skipping one session supports consistency
Missing one workout won’t ruin progress — but forcing it can lead to burnout and the all-or-nothing mindset.

Address

8/1913 Cambridge Road, Cambridge
Port Waikato
3434

Telephone

+64276282593

Website

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