Pukekohe Plaza Pharmacy

28/12/2023

Make hydration a top priority! Stay refreshed and replenish lost fluids in this scorching weather, during workouts, or when unwell. 🌞💦💪 Don't ignore the signs of severe dehydration – consult your doctor or visit the nearest emergency room.

27/12/2023

☀️ Did you know that a sunscreen with SPF 15 provides about 94% UVB protection? But don't be fooled, increasing to SPF 30 or even 50+ only adds a 3-4% difference. 😲 Remember, the effectiveness of sunscreen depends on how it's applied and reapplied. Most people apply it too thinly, miss exposed areas, and forget to reapply regularly. 😎 So, while SPF 15+ can offer adequate protection when used correctly, higher SPFs provide that extra safety margin for those who may not use sunscreen as they should. Stay sun-safe! 🌞✨

24/12/2023

Wishing all our wonderful community a fantastic Christmas! Here's to a happy, healthy & safe day with friends & whānau!

🎄 🎅 🎁 🎄 🎅 🎁 🎄 🎅 🎁

21/12/2023

'Tis the season to be jolly! 🎄✨ Don't let the holiday stress get the best of you. Check out our top tips to make this Christmas season merry and stress-free. 🎁💆‍♀️ Read on and start feeling excited instead of overwhelmed... Find out more at: https://bit.ly/3Nn7E68 🎅🤶🎉

Christmas is just around the corner, which means extra pressure on top of the usual everyday stresses that many of us face. It’s a time for celebration but

19/12/2023

🌬️Breathe in, breathe out, and find instant calm with these powerful breathing exercises. 🧘‍♀️✨ Discover your passport to serenity and regain control amidst the chaos. 💆‍♂️💆‍♀️ Take a moment for yourself and let the power of breath be your ally. 🌬️💪

In a world that often feels fast-paced and demanding, it's essential to have tools at your disposal to regain composure and find instant calm. These 12 breathing exercises are your passport to serenity, providing a quick and effective way to ease the burden when everything becomes too much.

17/12/2023

Need a quick and easy Christmas treat? Try this festive and delicious Christmas Chocolate Bark! Loaded with dark chocolate, freeze-dried raspberries, macadamias, and pistachios, it's perfect as a gift or dessert plate. Plus, it's dairy-free, gluten-free, and vegan-friendly! 😍🎄

I think it would be a safe assumption to say that the gift of time would be...

14/12/2023

Now that summer has arrived, it's crucial to prioritize sun safety and lower the chances of skin cancer. Remember to slip on a shirt, slop on sunscreen, slap on a hat, and wrap on sunglasses. ☀️ Our selection offers a variety of high-quality sunscreens, and our experts can guide you on protecting your skin from sun damage.

12/12/2023

School holidays are here! Embrace the power of boredom for your kids. Let them unleash their creativity and problem-solving skills. Check out this list of healthy activities to do with your children: https://bit.ly/39GNCRa 🌞👨‍👩‍👧‍👦

10/12/2023

Let's make this holiday season a time for self-care and joy! 🎄💙 Take a moment to develop a plan to avoid stress or feeling low. Treat yourself to a special breakfast, buy an early gift, attend a church service, or enjoy a relaxing stroll through the park. Remember to prioritize your well-being this ! 🎁✨

07/12/2023

Be prepared for the summer heat with a well-stocked first aid kit! 🌞🌡️ Don't forget these essentials:

🩹 Bandages/ plasters
☀️ Sunblock
🦟 Insect repellent
🔬 Tweezers
💊 Antiseptic spray/ cream
❄️ Cold packs
🌿 Aftersun Care / Aloe vera
🧴 Alcohol wipes
💊 Paracetamol & Ibuprofen
⚡️ Electrolyte replacement

Tell us, what's in your summer first aid kit? Share in the comments below! 👇👇

05/12/2023

Protect your child from harmful UV rays! ☀️ Follow these sun safety tips to prevent sunburn and reduce the risk of skin cancer later in life:

1️⃣ Apply sunscreen 15-30 minutes before going outside.
2️⃣ Avoid sun exposure during peak hours from 10 a.m. to 4 p.m.
3️⃣ Use broad spectrum sunscreen with SPF 30 or higher.
4️⃣ Wear protective clothing like sunglasses, hats, and long-sleeved shirts.

03/12/2023

Get ready for a bite-free summer! Our friendly staff is here to guide you on the best insect repellent and treatments for your family. 🐛 🐜 🐞

02/12/2023

Embrace diversity and inclusivity today and every day! 🌍✨ Let's celebrate the strength and resilience of persons with disabilities on this International Day of Persons with Disabilities.

30/11/2023

✨ Stay Safe with Your Medications During the Festive Season! ✨

🎁 The holidays are a time to cherish with family and friends, but let's not forget about our health and safety. Here are some important tips to ensure you take your medicines correctly during this joyful time. 🎄

1️⃣ Plan ahead: Refill your prescriptions in advance to avoid any disruptions.

2️⃣ Set reminders: Use alarm clocks or reminder aids to help you stay on track with your medication schedule.

3️⃣ Missed a dose? Reach out: If you accidentally miss a dose, don't hesitate to seek advice from your pharmacist on what to do.

4️⃣ Be cautious with alcohol: Some medications can interact negatively with alcohol, so it's vital to know the potential risks.

5️⃣ Safeguard against the sun: Certain medicines can make your skin more sensitive to sunlight. Take extra care and protect yourself from sunburn.

6️⃣ Driving and medications: Understand the impact of your medicines on your ability to drive. Speak to your doctor or pharmacist for further guidance.

7️⃣ Proper storage matters: Most medications require cool storage away from heat and direct sunlight for optimum effectiveness.

29/11/2023

Get relief from seasonal hay-fever symptoms! 🌼😷 Our expert team can guide you towards the right treatment, so you can enjoy the summer to the fullest. Don't let allergies ruin your day! Learn more about hay-fever here: https://bit.ly/2LOjBPH

26/11/2023

With summer temperatures set to soar, it’s important to regularly monitor tamariki to prevent dehydration. Here are some easy tips you should follow to keep your little ones cool this summer.

💧 Increase fluid intake, encourage kids to drink plenty of water to stay hydrated in the summer months. Alternatives such as watered-down fruit juices and milk are great options for fussy children.
💧 Do not leave children unattended in parked cars, even if only for a few minutes. This increases the risk of dehydration and heatstroke.
💧 Check the sun protection alert times for where you are each day and seek shade whenever possible. Limit sun exposure during peak hours 10am-4pm.
💧 Encourage children to eat frozen snacks such as frozen berries, bananas and frozen fruit juices to encourage hydration and keeping cool.
💧 Dress tamariki in light coloured and breathable clothing to keep them cool as temperatures rise.

23/11/2023

Group therapy: A promising solution for rising mental health problems. Find out how it can provide a sense of belonging and improve mental well-being globally.

Group therapy can be at least as effective as individual therapy. It improves mental health by giving people a stronger sense of belonging – without medicines, hospitals or expensive professionals.

21/11/2023

Cherish Women’s Cancer Foundation, a non-profit organization dedicated to raising awareness and funding for research into gynaecological cancers, wants women to know and understand some of the most common myths about these cancers to help women be more aware in future.

“There are many myths about gynaecological cancers that can prevent women from getting the early detection and treatment they need,” said Cherish Women’s Cancer Foundation Founder, Professor Andreas Obermair. “We want to set the record straight and help women understand the facts.”

When cancer starts in a woman's reproductive organs, it is called gynecological cancer. The main types of gynecological cancer are: cervical, ovarian, endometrial, vaginal, and vulvar.