John Evans Physiotherapy

John Evans Physiotherapy Do you suffer from aches & pains, tightness or stiffness? Or perhaps an injury that is holding you b

05/01/2025

Hi champions. Wishing you goodness for 2025. We here at John Evans Physiotherapy are full of optimism this year after a couple of rough ones. I'm in remission and have lots of energy, working out most days. I have increased my hours and so have space for more clients. If you want a spot text 021822515.
Here's a clip of one of last year's champions - a combat athlete, working on ankle and core stability:

10/01/2023

Happy New Year from John Evans Physiotherapy. Unfortunately, for me, the year has started with a hiss but no roar this time round. I am undergoing cancer treatment and I won't be returning to work until around April. If you are looking for advice as to who to see in the mean time send me a text and I'll get back to you as soon as I can.
Go Well people,
John.

05/07/2022

Yep. He's ready to return to premier rugby.

10/04/2022

When retraining a body part after an injury or surgery the exercises should include progressive loading for the muscles and tendons as well as functional movement patterns to teach the nervous system to fire with the right rhythm. Here are a couple of athletes doing exactly that at different stages of their post surgical rehab. john@johnevansphysiotherapy.co.nz

05/03/2022

Lunge walking is a great way to warm up for your sport. If you keep your body weight over the back leg - straight line shoulder, hip, knee you will help lengthen short hip flexors and quads. They get notoriously short with pre- season training in field sports leading to low back pain and other shock absorbing issues.. Here's Penny-Lee with a pretty good example.
There she is again at 57kg shifting 160kgs. .

Hi All.• I will re-open for in person physiotherapy from November 1st.• Bookings are available by texting or calling 021...
28/10/2021

Hi All.
• I will re-open for in person physiotherapy from November 1st.
• Bookings are available by texting or calling 021822515.
• Not all cases will be suitable under the current regulations so a screening discussion will be required over the phone.
• Protocols are in place in accordance with Ministry of health mandates and recommendations.
• These include mask wearing, QR scanning, singular access to the room, avoiding the waiting area, ventilation, thorough cleaning between clients and good old common sense.
• I hope this will bring us confidence in our safety whilst allowing you to get the care you need.
• It's great to be back!

Nga Mihi John.

Address

1/26 Sweetcorn Place, Pukekohe
Pukekohe East
2120

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+6421822515

Website

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