Flex and Extend Remedial Massage

01/09/2025

🌬️ Your Breath, Your Quiet Reset 🌸
Massage is a beautiful way to pause—but your breath is with you every moment. And when it’s strained or stuck, it can quietly shape your posture, stress levels, sleep, and even how you connect with others.
In our latest blog, we explore the subtle power of breath and how small, gentle rituals can support your body between sessions. No fancy tools—just presence, intention, and a few moments of care.
✨ Ready to feel more supported, more resilient, and more connected?
Tap the link to read the full post and discover breath practices you can start today.
https://flexandextendmassage.wixsite.com/massage/when-you-re-not-on-the-table-how-breath-shapes-daily-life
🫶 Your body already knows how to soften—you just have to listen.

26/08/2025

Thinking about trying remedial massage but not sure what to expect?
We get it—new experiences can feel a little daunting. That’s why we’ve created a gentle, step-by-step guide to walk you through your first session at Flex and Extend. From your first hello to thoughtful aftercare, we’re here to support your body with intentional, personalized care.
💆‍♀️ Whether you're dealing with tension, injury, or just need a moment to breathe—we’ve got you.
👐 Read the full blog to learn what “Relief in Motion” really means.
📍Pōkeno locals, we’d love to welcome you in.
👉 https://flexandextendmassage.wixsite.com/massage/post/first-time-here-s-what-to-expect

26/08/2025

Massage isn’t just a luxury—it’s a tool for real, embodied change.
At Flex and Extend, we go beyond the surface to support your nervous system, mobility, and emotional wellbeing.
Whether you’re navigating stress, pain, or simply seeking reconnection, your session is tailored to you.
💚 Come as you are. Leave as you need.
📍 Pōkeno, NZ ✨ DM to learn more

20/08/2025

Massage isn’t just about easing sore muscles—it’s a powerful, evidence-based way to support your nervous system, emotional wellbeing, and long-term health. At Flex and Extend, we offer more than a moment of relief. We offer care that meets you where you are.
In our latest blog, we explore how massage works beneath the surface to help you feel safe, supported, and empowered in your own body.
🧠💪🫱 Ready to go deeper?
👉 Read the full post: Massage isn’t just about easing sore muscles—it’s a powerful, evidence-based way to support your nervous system, emotional wellbeing, and long-term health. At Flex and Extend, we offer more than a moment of relief. We offer care that meets you where you are.
In our latest blog, we explore how massage works beneath the surface to help you feel safe, supported, and empowered in your own body.
🧠💪🫱 Ready to go deeper?
👉 Read the full post: https://flexandextendmassage.wixsite.com/massage/post/the-healing-touch-why-massage-is-more-than-skin-deep
📅 Book your session: https://bit.ly/bookonfresha


📅 Book your session: [insert booking link]

20/08/2025

A gentle reminder: your body deserves care, not just when it’s in crisis—but in the quiet moments too.
This Saturday, I have a few openings for massage sessions designed to meet you exactly where you are. Whether you’re seeking relief, restoration, or simply space to breathe… you’re welcome here.
✨ Limited availability Saturday only
📍 Pōkeno Client-led, ethical care
💬 Message to book or ask questions
Your comfort, your pace, your sanctuary.
Let’s create a moment that’s just for you.
DM to book or ask questions. Your comfort, your pace, your sanctuary

20/08/2025

Your body doesn’t shout—it whispers.
It speaks in tight shoulders, restless sleep, that ache you keep brushing off.
Massage isn’t just for when things hurt. It’s a way to listen before the volume turns up.
At Flex and Extend, every session is a quiet conversation with your nervous system.
We tune in. We respond. We restore.
If your body’s been whispering lately… I’m here when you’re ready to listen.
💬 What’s one gentle ritual that helps you reconnect with yourself? I’d love to hear

19/08/2025

Not all massage therapists in Aotearoa are registered—and that matters.
Being registered with Massage Aotearoa New Zealand (MANZ) means I’ve met rigorous standards in training, ethics, and ongoing professional development. It’s not just a credential—it’s a commitment to safe, informed, and client-centered care.
As a MANZ Registered Therapist, I uphold values like:
- Evidence-based practice
- Transparent communication
- Respectful, inclusive care
- Informed consent and client safety
At Flex and Extend, every massage is tailored to your needs, with integrity and intention. Whether you're seeking relief, restoration, or proactive wellness, you deserve to feel safe, heard, and supported.
Let’s raise the standard—together.
📍 Located in Pōkeno Client-led massage therapy Registered with MANZ
💬 Curious about how massage can support your wellbeing?
Reach out via DM or visithttps://bit.ly/bookonfresha to book your session or ask questions—I’m here to help.

13/08/2025

The days are growing longer—and so is your capacity to feel, move, and reconnect.
To honour the return of light,
I’m giving away a 60-minute massage at Flex and Extend:
a space to soften, reset, and gently reawaken.

To enter:
🙏 Follow the page
✅ Like this post
🔁 Share it to your page
💬 Comment with one thing you’re looking forward to this spring.

Winner drawn September 1st!
Open to locals near Pōkeno.
Because healing isn’t about doing more—it’s about feeling more. 🌅

13/08/2025

Ready to shift from “just coping” to truly caring for yourself? Let’s explore what healing can look like—together.
Book your next session or reach out with questions. Your wellbeing deserves intention.

12/08/2025

The sky over Pōkeno has been clear and calm—just like the care I offer at Flex and Extend.
I have a few spaces open next Monday if your body’s asking for rest, release, or reconnection.
Thank you for choosing care. Your trust means everything 💚
Message me to book or ask questions—your comfort comes first

11/08/2025