Hot Yoga Asylimb

08/10/2025

08/10/2025

You can now Afterpay with Hot Yoga Asylimb...
✨Say hello to an alternative way to pay!
We're super excited to let you know that you can now use Afterpay when you purchase your class passes, three month and year memberships at the front desk. That means you can get the yoga you love and spread your payments over 6 weeks.*

✨How it works...
Buy now and pay it in 4 interest-free instalments over 6 weeks.*
No fees when you pay on time.
Get reminders and set limits.

*Afterpay late fees, eligibility criteria and terms & conditions apply. Visit afterpay.com for full terms.

04/10/2025

💚 Most yoga mats end up in landfills, adding to the growing problem. You want your practice to calm your mind without harming the planet.
Choosing the right eco-friendly yoga mat makes a real difference for both your wellness and the Earth. 🌏

Benefits of Sustainable Mats
👉Crafted from natural materials that break down over time
👉Less waste reducing landfill
👉Safe for you - made without harmful chemicals
👉Comfort - these mats offer great grip and cushioning

Most people think their mat choice doesn't matter but it can significantly impact the environment. Approximately over 50% of conventional mats contain harmful plastics. Choosing a sustainable option minimises your footprint.

Not all mats are created equal. Look for those made from natural rubber, jute or organic cotton. Some brands even offer recycled mats, giving new life to old materials. ♻

At Hot Yoga Asylimb we proudly stock Manduka and Earth Me mats both are available to try and test out in the room at the front desk. 🙏

03/10/2025

Feeling overwhelmed by everyday anxiety? Yoga offers more than just physical benefits - it's a gentle way to soothe your mind.
🌿With mindful breathing and slow movements, yoga helps ease tension and quiet busy thought. Whether you're new or have practiced before, our tailored classes at HYA provide a safe place to reconnect with yourself. Have you noticed how a few mintues on the mat can change your mood? ✨We'd love to hear your story!

02/10/2025

02/10/2025

A yoga practice that meets you where YOU are, right here in Pukekohe.

22/09/2025

✨With an injury, we find ourselves in the unknown. Familiar movement patterns aren’t working anymore. We enter a period of time for re-learning how to move in ways that, we hope, will make us better. This process can take time, and progress often comes in spurts. We do our best to cultivate patience, but new territory can bring up feelings of uncertainty and anxiety.

✨You can rein in a little effort and stay in the pose, or come out altogether and move to a different pose, but not to push further. And so it goes in the next pose and the next. We can listen to our body as the teacher of when we might be close to our edge of effort. In this way, we learn to move mindfully so that the body can heal itself.

19/09/2025

What do I need to bring? Basically just yourself. 💚

We recommend you bring:
🥤A water bottle
💦A large towel (it can get sweaty)
A mat if you have one or use ours.

👉 Whether it's your first time or your hundredth, we'll make sure you feel welcome and well-supported from the moment you walk in.

15/09/2025

That hyper vigilance once protected you but now it's keeping you from the present.

Slowing down isn't lazy. It's how we teach our nervous system the it's safe to be here now.

Drop your shoulder. Soften your jaw. Breathe. You don't have to live like you're in danger anymore.

Regular yoga practice has been shown to actually rewire the brain and nervous system, creating lasting changes in how we respond to stress.