Hot Yoga Asylimb

29/05/2026

The Long Weekend Countdown Is On! 👑⏰

Don't let the holiday break disrupt your routine! We are keeping the heat ON in Pukekohe with 9:00am Mukti classes all through the long weekend:

🗓️ Saturday — 9:00am
🗓️ Sunday — 9:00am
🗓️ Monday — 9:00am

🔥 Our holiday morning classes can pack out fast!

🔒 Lock it in: Secure your booking right now on the app to guarantee your spot.
⏰ Last-minute plans? Just check the app or website first thing in the morning to grab an open spot before you head in!

Give your mind and body the perfect long weekend reset. See you there! 🧘‍♀️👋

27/05/2026

Staying local for the King’s Birthday long weekend? 🇳🇿✨

You can still get your yoga fix every single day! We are running Mukti classes at 9:00am all through the long weekend:
🗓️ Friday — 9:00am
🗓️ Saturday — 9:00am
🗓️ Sunday — 9:00am
🗓️ Monday — 9:00am

🔥 Heads up: These holiday weekend classes can fill up quickly!

🔒 Know your plans? Book your spot right now to secure your spot.
⏰ Playing it by ear? Just check the app or website first thing in the morning to grab an open spot before you head in!

No matter what your weekend looks like, make some time for yourself on the mat. 🧘‍♀️

Can't wait to see you! 👋

27/05/2026

Yoga is never just one thing.
To some, it is a physical workout to build strength and flexibility. To others, it is a mental sanctuary to find stillness, breathe and reset.

The magic of the practice: no matter what brings you to your mat, you always walk away with the benefits of both.

Yoga meets you exactly where you are.

It does not matter how fit you feel or how flexible you are. On the mat, we are all just moving in our own unique way. It also does not matter if you show up with boundless energy or if you are running on empty. The practice adapts to your day, your body and your mind.

You never regret showing up, and you always feel better for coming in to practice. 🤍

Can't wait to see you on the mat soon.

Know someone who needs this reminder? Or a friend who has been thinking about trying yoga but feels nervous? Tag them in the comments or share this post with them! Let them know they don't need to be flexible or fit to start - they just need to show up. 🤍

20/05/2026

The humble lunge. 🧘‍♀️ It looks simple, but it does so much for your body.

If you spend your day sitting at a desk, driving, or rushing around, your hip flexors could be tight, shortened, and holding onto stress. A deep, intentional lunge in our warm room is the ultimate antidote.

Why we love the lunge pose:
✨Releases Hips: Stretches the front hip flexors.
✨Builds Strength: Fires up your glutes, quads, and core.
✨Improves Balance: Challenges and sharpens your focus.

Quick Tip: Let the heat help you sink just a tiny bit deeper into the pose with every exhale. 💨

Remember that incredible, light, deeply relaxed feeling when you lie down for Savasana at the end of class? Your body is craving that reset this week.

Come and move with us. We have spaces open across all of our styles.

📱 Book your mat right now on the Momence App or head to hya.co.nz

19/05/2026

Feeling the mid-week slump creeping in? 🧠💨

Don't let the rest of this week cross itself off without you. When life gets busy and the mornings get crisp, the hot room is your ultimate warm sanctuary to reset your nervous system.

Whether you love a strong, traditional challenge or a smooth, dynamic rhythm, we have spaces open across all of our hot yoga styles this week. Come for the deep physical sweat, step away from your phone, and give yourself a well-deserved hour to completely decompress.

This Week's Focus: Pick just one class to commit to.🧘‍♀️

Book now on the Momence App or via hya.co.nz.

Tag your favourite yoga buddy below who needs a studio reset this week! 👇

15/05/2026

Start your weekend right! ⚡ Looking for the perfect Saturday morning spark? Our 7am SunSal class fits your exact needs.
Whether you’re a total beginner, nursing a shoulder tweak, or looking to smash a full-body cardio workout, our 7am SunSal class this Saturday is exactly what you make of it.

It’s often called the hardest class on our timetable - but here’s a secret: it can also be the easiest! How? Because you're the boss of your flow. 🧘‍♀️

Last few weeks are perfect examples of how this "hard/easy" dynamic works in practice. Ian ran the class through the sequence at a nice, steady pace, explaining every transition as we moved. While he led the rhythm, once we were into the flow, the class briefly branched out:

The "Stay on Your Feet" Option: Once we were in the flow, Vivienne pipped up with a great suggestion - she chose to stay on her feet, holding a strong, steady lunge while others moved through the floor sequence. This is the perfect path if you want to practice but can't bear weight on your wrists or shoulders. 🧘‍♀️

The "Build the Heat" Option: On the other hand, for those wanting a challenge, the option was there to keep repeating the Down Dog → Plank → Cobra flow, only stopping to lift into the lunge. This creates an incredible full-body cardio workout and builds serious upper-body strength. 🔥

Even though Ian and Vivienne were doing slightly different movements, we all moved together and met back at the front of our mats for the next round. It might sound like a lot to read, but we promise - once you’re on the mat, it makes perfect sense!

Why you’ll love it:
✨Total Beginner? We’ll guide you through every step until the rhythm clicks.

✨Nursing an injury in upper body? Skip the weight-bearing moves and stay on your feet.

✨Yoga Pro? Crank up the intensity and build serious stamina.

Seriously - this class is for everyone. It's for the complete beginner, the student with an injury, and the long-time yogi wanting to build more stamina.

13/05/2026

Looking for a mid-week reset? 🧘‍♂️

This Thursday at 7:30pm, Ian is taking the reins for our Yin Yoga class. We know how familiar everyone is with our usual Thursday routine, but shaking things up with a different teacher is a great way to grow your practice.

Come experience Ian's take on Yin - you might just find a new favourite pose!

13/05/2026

10/05/2026

"I can't come to yoga right now because..." 🛑

We hear it all the time! And look, sometimes it’s true - if your specialist or physio has sidelined you after an operation or a serious injury, you absolutely need to listen to them. Health first, always! 🩺

But let's be honest... quite often, we just give ourselves 'the old excuse.' We think we have to be 100% perfect to step onto the mat.

At some studios, you might feel like you can’t 'wing it,' but at Hot Yoga Asylimb, things are different. On any given day, about half the class is working around an injury, old or new!

We aren't training for a prize in a dance competition! 💃 Our goal is simply to move our bodies in a way that increases mobility and builds strength.

Here is how we make it work for you:
✨Knee hurts on the floor? Skip those poses! Stay in the previous pose a bit longer, or move back to a position that feels safe.
✨Shoulder acting up? Don’t move it in a way that creates pain. Every single one of our standing poses can be done with hands on hips, at chest centre, or in any shape that feels good for you.

If it hurts, we don't do it. It’s that simple. 🧘‍♂️

Don’t let a "tweak" keep you away from the community and the movement your body craves. Come in, modify, and move your way.

See you on the mat! ✨

08/05/2026

Rise and shine! ☀️
Looking for a way to kickstart your weekend? Whether you’re a total beginner, nursing a shoulder tweak, or looking to smash a full-body cardio workout, our 7am SunSal class this Saturday is exactly what you make of it.

It’s often called the hardest class on our timetable - but here’s a secret: it can also be the easiest! How? Because you're the boss of your flow. 🧘‍♀️

Last week was the perfect example of how this "hard/easy" dynamic works in practice. Ian ran the class through the sequence at a nice, steady pace, explaining every transition as we moved. While he led the rhythm, once we were into the flow, the class briefly branched out:

The "Stay on Your Feet" Option: Once we were in the flow, Vivienne pipped up with a great suggestion - she chose to stay on her feet, holding a strong, steady lunge while others moved through the floor sequence. This is the perfect path if you want to practice but can't bear weight on your wrists or shoulders. 🧘‍♀️

The "Build the Heat" Option: On the other hand, for those wanting a challenge, the option was there to keep repeating the Down Dog → Plank → Cobra flow, only stopping to lift into the lunge. This creates an incredible full-body cardio workout and builds serious upper-body strength. 🔥

Even though Ian and Vivienne were doing slightly different movements, we all moved together and met back at the front of our mats for the next round. It might sound like a lot to read, but we promise - once you’re on the mat, it makes perfect sense!

Why you’ll love it:
✨Total Beginner? We’ll guide you through every step until the rhythm clicks.

✨Nursing an injury in upper body? Skip the weight-bearing moves and stay on your feet.

✨Yoga Pro? Crank up the intensity and build serious stamina.

Seriously - this class is for everyone. It's for the complete beginner, the student with an injury, and the long-time yogi wanting to build more stamina.