EPR Clinic

19/02/2023

We have you got you covered in every aspect of exercise and nutrition 🏃🏽‍♀️🍏

02/02/2023

Its February already anddddd its Pride Month 🔥🏳️‍🌈

The first month of 2023 is done and dusted ✅️

Did you know, we offer our services from multiple locations?! This means that you can book your session with us at a location most convenient for you! 👏🏽

For more information, have a look at our website - www.eprclinic.com OR dm us and we'd be happy to answer any questions you might have 🔥

24/01/2023

BALANCE CLASS FOR SENIORS 🔥

Location 🏠 - Pokeno Hall
Time ⏰️ - 11:45 to 12:45
When 📆 - Tuesdays
What to bring 👟 - just an exercise mat and your drink bottle
Cost 💰 - $10

This is an approved age concern class*

Need more info? Email chloe@eprclinic.com or head to our website www.eprclinic.com
Alternatively, send us a DM and we will get in touch with you 🔥

18/01/2023

Do your New Years resolutions include healthy eating and exercise? 🍏💪🏽

Get the right advice and guidance to help set you on the right path to achieve these goals - head to our website for more information on the services we offer OR book a FREE 20 minute consultation/health screening to start the discussion around this 😊.

www.eprclinic.com 👀

19/12/2022

🎄🎅🌟

We will be closed from the 23rd of December 2022 until the 8th of January 2023.

Merry Christmas and Happy New Year to you all.

27/11/2022

It's almost that time of year again 🎄

DM us for more information or have a look at our website www.eprclinic.com

25/11/2022

New Team Member 🌟

Head over to our website to find out more 🔥

www.eprclinic.com

12/04/2022

Our core is such an important muscle group and should be activated across our daily functional movements. Did you know that having a weak core is highly correlated with lower back pain? So make sure you don't skip abs in your workout routine!

03/04/2022

Do you have difficulty moving in certain positions? Do you experience stiffness across the neck, back or legs? Did you know if you spent 10-15 minutes each day stretching, you can alleviate many of these symptoms! Get in contact if you would like some advise on stretching and mobility!

02/04/2022

Happy birthday to Tony today! Tony has been training with EPR Clinic for 5 years and on the eve of his 79th birthday he achieved a personal best 22.5kg DB chest press!! Age is just a number….don’t let it hold you back.

13/03/2022

With the change in season and the rapid spread of Omnicron, we need to be even more vigilant with our health! Did you know that exercising can improve your immune function? This means that exercise can improve your body's natural defenses against bacteria and viruses! So what are you waiting for? Contact us at EPR clinic now to book in for an appointment! Link in bio

27/02/2022

Exercise is such an important tool to improve your immune function! This means that it is even more important to keep up your physical activity levels with increasing COVID-19 case numbers! Read the article below to see how exercise can be so beneficial in protecting you from the effects of COVID
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/ #:~:text=The%20practice%20of%20physical%20exercises,as%20well%20as%20cell%20recruitment

Book an appointment with EPR Clinic now to help keep you healthy!

22/02/2022

Did you know that if you have a male first-degree relative or a female first degree relative who had a myocardial infarction, coronary revascularization or sudden death before ages 55 and 65 respectively, then you are at a greater risk for also developing cardiovascular disease! So if it is prevalent in the family, make sure you have regular health check ups and get in contact so we are able to help!

21/02/2022

This week we will go into the different risk factors for cardiovascular disease. To kick us off, a risk factor which we unfortunately can not change is our age. Females above the age of 55 and males above the age of 45 are at a greater risk for developing cardiovascular disease which highlights the importance of getting regular health checks so we can prevent prevent prevent!

17/02/2022

Did you know emotional stress can also cause damage to your heart? Read more about broken heart syndrome in the attachment below! Don't forget to get in contact with us if you wish to book in for a consultation!

Here's what you need to know about the stress-induced heart attacks spiking as a result of the pandemic.

15/02/2022

Fun fact number 3! Did you know that the human heart beats ~115,000 times a day and that pumps ~7,500 L of blood!

10/02/2022

Improve your understanding of myocarditis by giving this article below a read!

Myocarditis, an inflammation of the heart, is usually caused by a virus. It can reduce the heart's ability to pump, [...]